Teacher Highlight
Amy Wicklander
Certified Pilates Teacher
“It is always an honor to teach new and experienced students and share my passion for movement.”
Are you looking to experience a class that will leave you feeling stronger & recharged while infusing Strength & Pilates together?
Join Amy Wicklander, Certified Pilates Teacher for an open level class at 5 Koshas Yoga & Wellness in Wausau, WI that will sculpt and tone the entire body leaving you feeling strong and recharged. Whether you are a beginner or more experienced, this class is sure to challenge you and get your muscles burning. We will incorporate light hand weights to get your heart rate climbing, standing work to build strength and challenge your balance. Class will begin with standing work, and move to traditional mat work on the floor. We will end with light stretching and relaxation. Please note, we will be getting up and down onto the mat throughout the class.
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