These select intensives from our 200-hour and 300-hour Yoga Teacher Trainings provide opportunities for:
- Dedicated practitioners to dive into personal practice more deeply without the commitment of a full teacher training
- Healthcare, integrated health, mental health and education professionals to learn more for integrating into their current professions
- Continuing education for yoga teachers who want to learn more
- Aspiring teachers to take the program in modules
All intensives include lecture handouts, access to the archive of practices in audio or video format and print versions and 1 individual mentoring session on personal practice or teaching.
Any aspiring practitioner who takes an intensive and enrolls in a future yoga teacher training will have that fee subtracted from their total tuition.
Level 1 or 200-hour Yoga Teacher Training Intensives
Yoga Sutra-s + Chanting Intensive
Self-paced program. Contact Mary Hilliker at mary@5koshasyoga.com for more information.
Pranayama Intensive – Level 1
Self-paced program. Contact Mary Hilliker at mary@5koshasyoga.com for more information.
Meditation + Cakra-s Intensive (Self-Paced)
Self-paced program. Contact Mary Hilliker at mary@5koshasyoga.com for more information.
Level 2 or 300-hour Advanced Yoga Teacher Training Intensives
Asana Intensive: Adaptive & Specialty Classes, Targeting Areas of the Body, Sequencing, Adaptation, Class & Series Development, Teaching Practicum
Online Live Intro Session – Monday, Aug 14, 2023 – 6:00 – 7:30 pm
Weekend #1: October 14 – 15, 2023
Weekend #2: May 18 – 19, 2024
Weekend #3: June 22 – 23, 2024
Self-Paced Hours: 39 hours
By Intensive Fees: $1283 by August 3, 2023 or Payment Plan of $135/month for 10 months
Pay lump sum early-discount of $1283
Start payment plan of $135/month for 10 months
Pranayama Intensive: Human Energetics, Ratio, Technique, Class & Series Development, Teaching Practicum
Thursdays, 5:30 – 7:00 pm
Jan 11 – April 18, 2024
In-Person Teaching Practicum: Saturday, September 21, 2024
Self-Paced Hours: 21
By Intensive Fee: $761 by January 2, 2024.
Teaching Practicum & The Business of Yoga Intensive: Refining Teaching Skills, Developing New Products & Programs, Teaching Privates, Retreats & Workshops
Online Live: Saturday, Feb 22, 2025, 1:00 – 4:00 pm
Weekend #1: April 27 – 28, 2024
Weekend #2: June 28 – 29, 2025
Self-Paced Hours: 30 hours
By Intensive Fee: $972 by February 1, 2024
Sound, Meditation & Integrated Practices Intensive: Using Sound, Meditation, Nyasa, Mudra, Bhavana, Symbolism & Ritual, Class & Series Development, Teaching Practicum
Weekend #1: Sunday, September 22, 2024
Weekend #2: October 12 – 13, 2024
Online Live: Saturday, November 2, 2024
Weekend #3: May 3 – 4, 2024
Online Live: Saturday, January 25, 2025
Weekend #4: Sunday, June 8, 2025
Self-Paced Hours: 6 hours
By Intensive Fee: $827 by July 15, 2024
Yoga Philosophy & Chanting Intensive: States of Mind & Consciousness, Purusa/Prakriti, Essential Methods, Negotiating Obstacles, the Gunas in Yoga Practice, Working with the Klesha-s, Working with Ourselves & Others through the Yamas & Niyamas, Transformation, Guarding the Senses, Moving Beyond Suffering
Online Live: Mondays, 5:30 – 8:00 pm
Oct 21, Nov 4, Nov 18, Dec 2, Dec 16, 2024, Jan 13, 27, Feb 10, 24, March 10, 24, April 7, 28, May 12, 2025
By Intensive Fee: $508 by September 15, 2024
WEEKEND SCHEDULE
Saturdays
8:00 am – 5:00 pm * End time may vary on Saturdays
Sundays
8:00 am – 4:30 pm