Private Yoga Instruction is available through 5 Koshas Yoga & Wellness.  Whether your intentions are to engage in a private yoga class, to address specific needs or deepen your study and practice of yoga, we have teachers who can help you.  See the following list of practitioners and what they have to offer.  Contact them directly to schedule your appointment at 5 Koshas Yoga & Wellness.

Why schedule a private yoga session or series of sessions?

  • develop a personal practice or series of practices for home or office
  • learn beginning yoga postures to feel comfortable in a group class
  • refine your home practice to do specific yoga posture(s)
  • learn breathing techniques, meditation, chanting or other yoga tools
  • discover more about yoga tools or yoga philosophy study
  • have your own private class with options starting at 30 minutes and up to 90 minutes
  • for a couples, family or friends event.

Do you Need Yoga Therapy or Yoga Private Instruction?

Looking for therapeutic yoga or Yoga Therapy? Yoga Therapy is different from general yoga in that the practice is adapted to your specific needs and is tailored to create specific effects based on your goals.  You take an active role in your own health, healing or management of a chronic health condition.

A Yoga Therapist may help you with symptoms such as pain, sleep, energy level and stress or issues specific to surgeries, injuries, chronic conditions, grief and life transitions.

A Yoga Therapist’s training includes general yoga teacher training (RYT-200) plus an additional 800 hours of study specific to applying the tools of yoga for structural, physiological or mental/emotional health.

Visit our Yoga Therapy page.

Heather Van Dalfsen

Heather Van Dalfsen, MEd, E-RYT 500, C-IAYT, Certified Viniyoga Teacher and Yoga Therapist

Yoga invites us to live with awareness and intention. It supports us in creating and accepting change in ourselves, our relationships and our community. I am humbled and honored to be a student and teacher of yoga – sharing yoga tools that are accessible and customized to every individual, no matter their journey.


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Mary Hilliker

Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist

Personal practice is a way to come home to yourself, to heal, and to discover and transform.  We have the opportunity to continually refine our relationship with ourselves and others through personal practice.


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Karey Krampota

Karey Krampota, RYT-200, Registered Yoga Teacher

Karey Lynn’s intention is to offer classes for students throughout various stages of life: sunrise (children) mid-day (including pregnancy and postnatal) and sunset (senior). She hopes to bring yoga to students to help promote a happy, healthy lifestyle while utilizing all the endless benefits yoga has to offer. 

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Mary Kluz

Mary Kluz, M.S., RYT-500, Registered Yoga Teacher

My aim is to meet students where they are and lead an exploration of the many benefits of yoga. Focusing on breath and movement with awareness opens a door for practitioners to reconnect with their inner wisdom and cultivate self-care.

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Bill Miller

Bill Miller, MA, RYT-500, Certified Viniyoga Teacher

My study and practice of yoga has led to a meditation practice and a spirituality of greater depth. I have lived a successful life because others took the time to recognize me as a person with a name and lend a helping hand. It is my intention to do the same for those whom I teach.

Bill works with a variety of personal needs and interests, including yoga adapted for movement disorders.

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Jay Coldwell

Jay Coldwell, RYT-200, iRest Level 2 Teacher, Student of Vedic Chant

Jay finds resonance in ancient practices and studies that help us connect with that ground of being that helps us remember who we are. He loves to study, practice and share chanting in a group setting, and meditation in a non-dual tradition. Jay does private lessons for Vedic Chant, Kirtan, and iRest Meditation.

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Fees for Private Yoga Instruction & Yoga Therapy

Session Charge
30 minutes $50.00
45 minutes $75.00
60 minutes $90.00
75 minutes $105.00
90 minutes $120.00
4 – 1 hour sessions $320.00

There is a $10 additional fee for offsite private sessions in the Wausau area.

Small-Group Privates up to 8 individuals (Family, Friends, Co-Workers) are charged at the individual private rate plus $15/extra person/hour. In-Studio, Hybrid, or Zoom Options Available! Email Heather HERE for more information and to continue the dialogue.