Monday, June 5th - October 2nd | 5:30-6:45 PM

In-Person: Yoga Atop Rib Mountain - 14th Year!

Breathe, flow, stretch, strengthen and turn down the stress-o-meter with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures). Slow, strong and mindful – may this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you. With Heather Van Dalfsen, Yoga Therapist, Yoga & Pilates Teacher

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Tuesday, October 10th | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home.

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Saturday, October 28th 11-12 PM

In-Studio Event: Vibrational Sound Bath

Are you looking for some rest and relaxation? Experience a rejuvenating hour of rest with the soothing vibrations of a variety of instruments, including crystal singing bowls. With Katie Ruiz, E-RYT 200 & Certified Vibrational Sound Therapist

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Thursday, September 28th - October 19th | 7-8 PM

Introduction to Meditation: 4-Part Hybrid Series

How would your life transform if you could tap into inner peace, mindfulness, & a deeper sense of self through meditation? Join Amanda on this enlightening journey towards inner peace & self-discovery as you explore the beautiful practice of meditation together. Register for 3 sessions & attend your 4th session for free!

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Tuesday, August 29th - November 7th | No Classes October 3rd & October 31st

In-Studio & Video-On-Demand Belly Dance: Beginner, Intermediate & Advanced 9-Week Series

Join us for Beginner, Intermediate and Advanced 9-Week Class Series - In-Studio & Video-On-Demand! Register for one series & receive 50% off your second series enrollment! Can't make the In-Studio Classes? Register for Video-On-Demand 9-Week Series!

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Gift Cards for 5 Koshas Classes & Private Sessions

Give the Gift of Health & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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