Sunday, October 18th - Sunday, November 8th | 4-5 PM

In-Studio & Online 4-Week Series: Fall Foundations - Yoga, Breath-Work, Meditation & Sound Healing

As the seasons shift and life grows busier, this specially designed seasonal yoga series offers space to slow down, reconnect, and move with intention. Each class explores a different theme through accessible movement, breathwork, and guided relaxation. This offering turns a weekly yoga class into an intentional seasonal journey. Each class centers on one word students can explore through movement and carry into daily life. The structure is approachable for newer students, while still offering depth and challenge for returning practitioners. A series progression that helps you create room, find steadiness, reconnect with joy, and soften into ease… With Sarah Watson, RYT-200

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First Saturday Of Each Month | 9:30-11 AM

In-Studio Monthly Gathering: Soulful Saturday - Sacred Circle & Meditation

Are you looking for a community to explore spiritual topics together, meditate, and share in a respectful, welcoming atmosphere? We invite you to attend our monthly Sacred Circle at 5 Koshas… What is the main intention of these monthly sessions? The main focus of our Sacred Circles is to connect with each other in a safe, supportive environment as we learn and grow together. With Debby Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader and Reiki Level 3 Practitioner

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Tuesday, October 6th - Tuesday, December 1st | 6-7 PM & 7;15-8:15 PM

In-Studio 8-Week Series: Beginner & Advanced Belly Dance

The Beginner Series: This easy beginner course is the perfect introduction to belly dance and is geared toward women who are completely new to dancing. The class will emphasize gentle and fun belly dance movements including body isolations of the shoulders, chest, arms, and hips. The Advanced Series: This intermediate & advanced course is physically demanding and will build on concepts from the intermediate course. There will be a focus on performance, choreography, improvisation, style, finger cymbals, and advanced technique. Prior dance experience is required! It is recommended to take the Beginner Belly Dance class at least 3 times prior to joining the Intermediate & Advanced class. with Anna Nummelin, Dance Instructor

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Second Tuesday Of Each Month September - December | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Sunday, November 29th - Sunday, December 20th | 4-5 PM

In-Studio & Online 4-Week Series: Winter Within - Yoga, Breath-Work, Meditation & Sound Healing

As the seasons shift and life grows busier, this specially designed seasonal yoga series offers space to slow down, reconnect, and move with intention. Each class explores a different theme through accessible movement, breathwork, and guided relaxation. This offering turns a weekly yoga class into an intentional seasonal journey. Each class centers on one word students can explore through movement and carry into daily life. The structure is approachable for newer students, while still offering depth and challenge for returning practitioners. A progressive series that supports you through the holiday season with practices rooted in presence, resilience, gratitude, and peace… With Sarah Watson, RYT-200

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Saturday, December 19th | 10-11 AM

In-Studio Event: Winter Solstice Celebration - Vibrational Sound Bath

Celebrate the Winter Solstice & Ignite your Inner Light through Sound & Vibration. Are you ready to slow down and turn inward to rekindle your creative resources for the Winter? Are you interested in relaxing into the serene sounds of the season? Join Katie Ruiz, Certified Vibrational Sound Practitioner & E-RYT for Guided Meditation & Sound Bath in honor of the darkest day of the year. All you need to do during this practice is experience. Build your cocoon of warmth and comfort. Give yourself a personal retreat for restoration and deep relaxation.

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Tuesday, January 5th - Tuesday, January 26th | 6-7:30 PM

In-Studio 3-Week Series: Belly Dance Winter Intensive

Step into the stillness of Winter through a seasonal inspired 3-Week Belly Dance Intensive exploring intention, renewal, rebirth, and the turning of the seasons. Dancers will use Belly Dance movements to explore the quiet power of Winter. Pause between what has been and what is yet to come. Embody the concepts of transformation, possibility, and beginnings for the New Year! With Anna Nummelin, Dance Instructor.

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Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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