• Apply by August 9, 2021

    200 hr Yoga Teacher Training Starts Aug 28-29, 2021

    Are you ready to deepen your personal practice? Are you interested in sharing yoga with others through teaching? This year-long 200 hour Yoga Teacher Training program is paced for busy people with 7 weekend sessions, online live sessions, and self-paced content. Experienced faculty, all trained in the Viniyoga lineage.

    Learn More
    200 hr Yoga Teacher Training Starts Aug 28-29, 2021
  • Wednesday, July 21st, August 25th & September 22nd | 6-7:30 PM

    Ancient Mantra for Modern Life: Inspire Action, Cultivate Joy, Relieve Suffering, Resolve Fear

    Join Jay Coldwell for one or all four monthly workshops. Learn the Sanskrit mantra, embody it with postures and breathing, and apply it to your life with iRest Yoga Nidra. Includes one year access to the chant tutorial and iRest recordings. July 21, August 25 & Septemeber 22

    Click Here for More Info
    Ancient Mantra for Modern Life:  Inspire Action, Cultivate Joy, Relieve Suffering, Resolve Fear
  • Begins Monday, June 7th 2021 | 5:39-6:45 PM

    12th Year Yoga Atop Rib Mountain

    Reconnect to what is important to you – joining class In-Person at Rib Mt. amphitheater or join us Online via zoom, as the class will be streamed live. All registrants receive 5-day video of class recording to practice throughout the week! with Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga Teacher

    More Details + Register Here
    12th Year Yoga Atop Rib Mountain
  • Tuesday | July 20th-August 24th | 7-8 & 8:15-9:15 PM

    Online & In-Studio Prenatal 6-Week Class Series

    Want to feel more confident & prepared for birth? Cultivate stability in body, mind, and spirit through yoga as you prepare for your baby. Be among women who share this journey for your hour of “mom” time. This class includes breath-centered yoga postures adapted for pregnancy, breathing practices, reflections, and guided relaxation. Taught by: Renee Peterson, MSW, RYT-200, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor, Completion of RYT-500 Certified Viniyoga Instructor October 2021

    More Details + Register Here
    Online & In-Studio Prenatal 6-Week Class Series
  • Thursday, August 5th, 2021 | 5:30-6:30 PM

    FREE Free Socially Distanced & Masked Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

    Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Lead by Mary Kluz, RYT-200

    More Information + Register Here
    FREE Free Socially Distanced & Masked Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum
  • Celebration Season Is In Full Bloom At 5 Koshas | Give the Gift of Health | Support Local

    Gift Cards for 5 Koshas Classes & Private Sessions

    Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Gift Cards for 5 Koshas Classes & Private Sessions
  • Video on Demand

    Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

    Learn More
    Video on Demand
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Many of our Onsite Classes have moved online during the pandemic.  Many classes are also available with 5 Day Video Access!

Online Classes: We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set!

Select classes are being held in the studio. Check the current class schedule for availability of online or in-person options.

In-Person classes can accommodate up to 8 students.  Masks and social distancing are required.  We can accommodate an unlimited # of online students. Pre-register for your favorite classes today to secure your spot! 

Need Gift Cards?  Use our easy new gift card platform.  If you have any questions, contact our office staff.

Forms for New Students

Please complete the confidential online health information form at the link below. Also, when you establish an account by clicking LOGIN in the above right hand corner, please complete the online liability waiver when prompted.

Questions?

Write us at office@5koshasyoga.com.

Or leave a message at 715-298-1954.

 

Recent Articles

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