Healing Acres Scholarships for 5 Koshas

Are You a Frontline Worker in Need of Stress Reduction?

Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

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Wednesday, March 4th - Wednesday, March 25th | 4:30-5:15 PM

In-Studio & Online 4-Week Series: Calm Under Pressure! Yoga & Stress Management For First Responders & Law Enforcement

Still running on adrenaline after the call is over? Is your nervous system getting the recovery it needs? What would it feel like to recover faster after high-pressure situations? This program supports long-term resilience by reducing mental fatigue, helping the body recover from repeated stress responses, and maintaining emotional balance on and off duty. No prior experience required. All techniques are simple, effective, and designed for in the moment us. With Annie Lockwood, RYT-200

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Saturday, March 21st | 10-11:30 AM

IN-STUDIO EVENT: Spring Equinox Celebration! Singing Bowls & Restorative Yoga

Spring is in the air... The Spring Equinox is Friday, March 20th. We invite you to celebrate this special day of balance and rebirth with restorative yoga and an extended relaxation with singing bowls! Raise your vibration, refresh your thoughts, and boost awareness and creativity as you let go and sink into stillness with the calming tones of crystal singing bowls. With Katie Ruiz, Certified Yoga Teacher & Massage Therapist

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Friday, April 10th - Friday, April 24th 10:30-11:15 AM

Online 3-Week Series: Spring Renewal - A New Season, A New Breath: Breathing Techniques & Guided Meditation For Sleep, Energy, Calm & Focus

Do you experience lack of sleep, limited energy and reduced mental focus? Are you ready to step into Spring with a complete nervous system reset? Have you always been interested in breathwork and meditation, but how sure where to start? How can you breath enhance and renew your personal wellness? Spring is the season of renewal and reset - nature awakens, energies surge, and the promise of a fresh start is everywhere. This is the perfect time to release stagnant energy, cultivate powerful clarity, and reclaim your inner calm. If you've been experiencing stress, mental fog, or depletion this series is the ultimate path to renewal. Enter into this season from a place that is centered, clear, and focused. Breathe into the fresh energy and air that arrives in Spring. The breath is the most accessible tool that you have available at all times. With Karey Lynn Krampota, RYT-200

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First Saturday Of Each Month November 2025 - May 2026 | 11 AM - 12:30 PM

In-Studio Monthly Workshop: Angel 101 Series

Have you always wanted to know more about angels? Would you like to know who they are and how to connect with them? Are you wondering how they can help you? Learn how each Archangel is unique and how specifically they can assist you in your everyday life. Find support and guidance through big changes you are experiencing on your spiritual path. We invite you to our monthly Angel 101 sessions! With Debby Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader and Reiki Level 3 Practitioner

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Tuesday, January 27th - February 17th | 6-7 PM

ONLINE 4-Week Series: Finding Space for Self-Healing: Yoga, Meditation & Breath-Work

Does daily life leave you feeling tense and disconnected from yourself? Are you carrying stress and tension in your body without time to release it? Are you ready to create space for deep healing through mindful movement and breath? Give yourself the gift of self-healing, tension release, and restored balance. Take time to reconnect with your body through intentional breath and movement. Create space for healing to occur naturally and mindfully! With Pam Peterson, RYT-500, Certified Viniyoga Teacher & Hatha Yoga Teacher

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Thursday, February 5th - February 26th | 4-5 PM

Online 4-Week Series: Mindfulness Meditation Based Stress Reduction

Are you interested in learning how Mindfulness can benefit you? Is managing stress causing illness, sleeplessness, and reduced alertness? Do you desire a natural way to feel less anxious in your daily life? Mindfulness is often spoken of as the heart of Buddhist meditation. It’s not about Buddhism, but about paying attention. That’s what all meditation is, no matter what tradition or particular technique is used. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness, change, and everyday demands. with Lisa Stein, Certified Yoga Teacher & Mindfulness Meditation Teacher

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Tuesday, March 31st - Tuesday, May 19th | 6-7 PM & 7:15-8:15 PM

In-Studio Belly Dance 7-Week Spring Series: Beginner + Intermediate & Advanced

Have you always wanted to learn how to Belly Dance? Are you a seasoned dancer ready to expand your dancing skills? Spring Belly Dance Series for Beginners and Intermediate & Advanced Dancers! With Anna Nummelin, Dance Instructor

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Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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Second Tuesday Of Each Month February - May | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Begins Monday, October 13th | 5:30-6:30 PM

Hybrid Weekly Class: Yoga For Stress Relief & To Reset

What would shift if you gave yourself one hour each week to simply be? Ready to feel more grounded and less rushed — starting with your Monday? Start your week with a steady exhale. This calming class helps you release tension, settle your nervous system, and come home to yourself. You’ll be guided through gentle, breath-led movement with time to pause, feel, and integrate. Expect a quiet, grounded pace with clear instructions, supportive options, and space to simply be. This is a weekly invitation to reset — physically, mentally, and emotionally — so you can meet the week ahead with more clarity and calm. with Ursa Abernathy, RYT-200

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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