Mondays | June 6th - September 26th | 5:30-6:45 PM

13th Annual Outdoor - Rib Mountain Mindful Flow Class

Welcome to the 13th Annual Outdoor - Rib Mountain Mindful Flow Class Everyone Welcome to be part of this beautiful outdoor class  Kindly plan accordingly: bring your own mats, blankets, water & dress in layers with Heather Van Dalfsen, M.Ed., E-RYT 500, C-IAYT,

Tuesday, June 7th 6-8 PM

IN-STUDIO: Introduction to Frame Drumming, Song and Dance

In this 2 hour workshop, participants will learn basic frame drumming technique, how to play simple rhythms, and how the drum relates to the elements, the earth, and our bodies. These concepts will then be layered with vocal chanting, singing meditation, and simple waling and dance steps. Participants will have the option to perform this "drum processional" with the group at a performance later this year. with Anna Nummelin, Dance Instructor

First Thursday on June 2nd, July 7th & August 4th | 5:30-6:30 PM

FREE Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Take an evening stroll through the galleries and grounds as the Museum stays open until 7:30 PM!

Monday | June 6th - June 27th | 9-10 AM

Online & In-Studio: Pilates Mat 6-Week Class Series

This movement class will share strong, interesting and fun Pilates exercises that will support your physical and mental health. Whether you are new to Pilates or want to refine your practice; whether you are interested in quality movement for daily activities or looking for active recovery everyone is welcome to join, learn and explore. With Heather Van Dalfsen, MEd, E-RYT 500, C-IAYT, Yoga Therapist, Yoga & Pilates Teacher

Tuesday, June 21st-August 2nd 5:30-6:30 PM

ONLINE: Prenatal Yoga 6-Week Series

Prenatal 6-Week Class Series | Find balance in mind and body as you prepare for labor and delivery. Explore balancing for strength and comfort in your physical, mental and emotional layers of being. Practice various breath techniques to release discomfort and an overactive mind. Taught by: Renee Peterson, MSW, RYT-500, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor

Thursday, June 23rd - August 4th 10-11 AM

ONLINE: Postnatal Baby-Bonding Yoga 6-Week Series

Postnatal & Baby-Boding Yoga 6-Week Series | Register for Postnatal Yoga, a specially designed yoga class that creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance postnatally. Taught by: Renee Peterson, MSW, RYT-500, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor

Gift Cards for 5 Koshas Classes & Private Sessions

Give the Gift of Health & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.