Sunday, April 16th | 7-8:30 PM

In-Studio Event: Experience the Ambient Music of Shaamaahs

Sound Meditation is very prominent these days, and most of us are simply curious on how it can help us achieve focus and rediscover our inner awareness. If I were to point to a single phrase that encompasses the importance of sound in relation to the human psyche and personal well being ... It would be this. “If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration” -Nikola Tesla

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Supporting Stress Reduction for Essential Workers

Frontline Workers Scholarships

Do you work in emergency services, health care, education or other helping professions in Marathon County? You may qualify for a scholarship including: Intro pass of 30 days for $35, a 4 class pass for online, in-person or video on demand classes at the studio, a class series (online, video-on-demand or in-person) that address physical health and high, chronic stress or a private session if you have significant physical issues that prevent participation in a group class. Contact Mary at mary@5koshasyoga.com for more information.

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Mondays, March 13 & 27, 2023 | 6:30 - 8:00 pm CDT

ONLINE LIVE & RECORDED: Finding Your Voice As a Yoga Teacher or Therapist

A 2-session workshop to help your strengthen your ability to use your voice and communication skills as a yoga teacher or Yoga Therapist. With Kenneth Tom, Ph.D., CCC-SLP, RYT 500, C-IAYT, GCFP. Continuing education for yoga teachers and Yoga Therapists.

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Gift Cards for 5 Koshas Classes & Private Sessions

Give the Gift of Health & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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