Supporting Stress Reduction for Essential Workers

Frontline Workers Scholarships

Do you work in emergency services, health care, education or other helping professions in Marathon County? You may qualify for a scholarship including: Intro pass of 30 days for $35, a 4 class pass for online, in-person or video on demand classes at the studio, a class series (online, video-on-demand or in-person) that address physical health and high, chronic stress or a private session if you have significant physical issues that prevent participation in a group class. Contact Mary at mary@5koshasyoga.com for more information.

Tuesday, February 14th & March 14th | 5:30-6:15 PM

In-Person Donation Class: Cat Yoga at the Humane Society of Marathon County

Looking for a way to support a local non-profit organization you love? Join Sherry Oakes, RYT-200 for In-Person Cat Yoga at the Humane Society of Marathon County.

Tuesday, February 21st 6-8 PM & Saturday, February 25th 1-3 PM

In-Studio Donation Workshop: Creating Space for Mourning

Those in mourning are offered a time to gather, with the support of tools to help navigate their grief. You will be invited to Participate in movement and breath practice to create space in our bodies, Experience education about grief “work”, Develop language that helps us understand grief to encourage space in our minds for our need to mourn and Build practices to support mourners at home. with Mary Kluz, RYT-200, BS, MS and Amy Kitsembel, MEd, FT, & CSW

Mondays, March 13 & 27, 2023 | 6:30 - 8:00 pm CDT

ONLINE LIVE & RECORDED: Finding Your Voice As a Yoga Teacher or Therapist

A 2-session workshop to help your strengthen your ability to use your voice and communication skills as a yoga teacher or Yoga Therapist. With Kenneth Tom, Ph.D., CCC-SLP, RYT 500, C-IAYT, GCFP. Continuing education for yoga teachers and Yoga Therapists.

Tuesday | January 31st - May 9th | 6-7 PM & 7:15-8:15 PM

In-Studio & Video-On-Demand: Beginner & Advanced Belly Dance 10-Week Series

In-Studio & Video-On-Demand: Beginner & Advanced Belly Dance 10-Week Series with Anna Nummelin & Live Drumming with JoAnn Nelson. Lean fun and energetic belly dance movements including body isolations of the shoulders, chest, arms, and hips. There will be plenty of pops, locks, and shimmies to enjoy and work up a sweat! It will be a perfect introduction for beginning dancers, and a great way for continuing dancers to hone their technique and style.

Gift Cards for 5 Koshas Classes & Private Sessions

Give the Gift of Health & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.