Tuesday, November 4th - Tuesday, November 25th | 10-11 AM

In-Studio 4-Week Series: Total Body Tone

Total Body Tone is an energetic class that will keep you in a fat burning zone, with brief periods of recovery while challenging your muscles from head to toe. Your time in class will fly by keeping you motivated and inspired to do more. What can you expect in this 1 hour class? Begin with a 10 minute motivational warm up. Experience 40 minutes of combined low impact cardio with resistance exercises using a combination of body weight, free weights, bands and more. Conclude with a productive stretch period. With Cheryl Jaworski, Certified Pilates Teacher

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First Saturday Of Each Month November 2025 - May 2026 | 11 AM - 12:30 PM

In-Studio Monthly Workshop: Angel 101 Series

Have you always wanted to know more about angels? Would you like to know who they are and how to connect with them? Are you wondering how they can help you? Learn how each Archangel is unique and how specifically they can assist you in your everyday life. Find support and guidance through big changes you are experiencing on your spiritual path. We invite you to our monthly Angel 101 sessions! With Debby Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader and Reiki Level 3 Practitioner

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Thursday, October 23rd | 4-5 PM

Online Donation Based: The Profound Benefits Of A Positive Mindset – Talk & Meditation

“The mind is everything. What you think, you become.” –The Buddha Have you ever faced a challenge that made it hard to maintain a positive outlook? Have you experienced that sense of depression that can come along with illness or injury? Have you ever followed along with a guided meditation and wondered, “How is this actually helping me? Am I just wishing for things to be better?” If so, please join Certified Yoga Therapist & Cancer Survivor, Julie Shaw, for a conversation & practice demonstrating how: The brain can change as the “nerves that fire together, wire together.” Mindset affects the way the brain works. The intentional practice of positive imagery can affect health in a positive way.

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Saturday, November 8th | 10-11:30 AM

In-Studio Event: Sound Journey Into The Chakras - Yin Yoga, Vibrational Sound Bath & Yoga Nidra

Do you need time and space to slow down? Are you seeking clarity and awareness in your daily routine? Are you motivated to create more balance? Welcome the Winter season with Yin Yoga, Sound Vibrations, and Yoga Nidra. With Katie Ruiz, Certified Sound Therapist & Yoga Teacher

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Thursday, November 6th - November 20th | 1-2 PM

Hybrid 3-Week Series: Functional Benefits Of Chair Yoga 3-Week Series

Want to know how Chair Yoga can help you in your daily lives? Do you take for granted what you are able to do at home? This 3-Week Chair Yoga series can help improve your strength, balance, and range of motion while increasing your energy and focus! Unroll your yoga mat and pull up a chair to experience the functional benefits that Chair Yoga has to offer in your mind and body. With Sally Konkol, RYT-200

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Second Tuesday Of Each Month August - November | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Healing Acres Scholarships for 5 Koshas

Are You a Frontline Worker in Need of Stress Reduction?

Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

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Offered On The Second Tuesday Evening Of Each Month | 4-5 PM

Hybrid Monthly Guided Meditation: T.R.U.E Code Sessions

re you interested in guided meditation to enhance trust in your self, remember who you were, unveil your layers and embody your truth? What is T.R.U.E Code? Trust, Remember, Unveil, Embody T: Trust your inner wisdom- anchor into yourself, your body, your emotions, your story, and intuition. Let go of needing outside validation. R: Remember who you were before the world told you who to be. This is about reconnecting with your essence, your inner child, your souls truth and the parts you’ve silenced or forgotten. U: Unveil the layers. Peel back the programming the masks, the conditioning and all that is not truly you. This is shadow work, emotional release and identity reclamation. E: Embody your truth. You don’t just know who you are- you live it. This is the integration where you align new insights and self-discoveries into action and expression to become your new way of being. with Amanda Greene, Certified Meditation Teacher

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Begins Monday, October 13th | 5:30-6:30 PM

Hybrid Weekly Class: Yoga For Stress Relief & To Reset

What would shift if you gave yourself one hour each week to simply be? Ready to feel more grounded and less rushed — starting with your Monday? Start your week with a steady exhale. This calming class helps you release tension, settle your nervous system, and come home to yourself. You’ll be guided through gentle, breath-led movement with time to pause, feel, and integrate. Expect a quiet, grounded pace with clear instructions, supportive options, and space to simply be. This is a weekly invitation to reset — physically, mentally, and emotionally — so you can meet the week ahead with more clarity and calm. with Ursa Abernathy, RYT-200

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Tuesday, November 11th - December 30th | 4:30-5:30 PM

Hybrid 4-Week Series: ill’s Pretty Good Yoga For Aches, Pains & Worries

Many of us (including myself) get to a point in our lives where our bodies just don’t work as well as they used to. This specialty designed series will include adaptations for shoulders, knees, back and balance. Throughout all of the classes, you will learn and experience the benefits of movement in concert with your breath, discovering along the way how controlling your breath can affect your body, your mind and your spirit. With Bill Miller, RYT-500

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Tuesday, December 2nd - Tuesday, December 16th | 6-7:30 PM

In-Studio 3-Week Series: Menopause & Me

Hot Flashes are a Hot Topic. Join us to learn effective all-natural methods to Control weight gain, Reduce hot flashes, Improve energy, Enhance mood & Manage health risks! This 3-week educational series will teach you how to confidently navigate menopause by learning the secrets that every woman should know during this critical stage of life. Walk away with several recommendations which you can incorporate immediately. with Cheryl Jaworkski, Nurse, Certified Functional Nutrition Counselor & Certified Personal Fitness Trainer

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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