Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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Wednesday, January 1st or Saturday, January 11th | 8:30 AM - 1 PM

In-Studio Event: What's Possible? Visioning Retreat For 2025

“Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” –Gloria Steinem Start the year with intention at the New Year’s Visioning retreat. Join us for a morning filled with yoga, discovery and reflection. Retreat leader Mary Kluz will guide you through yoga practice and mindfulness activities which will help you create a clearer vision of the year you would like to create in 2025. With Mary Kluz, RYT-500

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Tuesdays | 8:30 am | Dec 31, Jan 7, 14, 21

Evolving Yoga: Strength & Balance with Kerry MacDonald

Join Kerry MacDonald, RYT-200, for a 4-week series on Strength & Balance. For beginner and anyone who wants to use yoga to work on strength and balance. Purchase a 4-class pass or use your studio membership.

Class Schedule Purchase a 4-class pass for Yoga

Sunday, January 5th - February 9th | 6-7 PM

Hybrid 6-Week Series: Coming Home To Yourself - A Journey of Self-Connection & Inner Peace

Come “home” to yourself. Reconnect to your inner peace. Experience the transformative power of yoga and mindfulness in a way that lasts far beyond your yoga mat. Discover the art of coming home to yourself with this six-week journey of gentle yoga, mindfulness, and meditation. Rooted in the Viniyoga lineage, this series is thoughtfully designed to help you reconnect with your inner self, cultivate calm, and experience a profound sense of grounding and balance. With Sarah Watson, RYT-200

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Tuesday, January 14th, February 11th, March 11th & April 8th | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Tuesday, January 21st - February 4th | 6:30-7:30 PM & 7:30-8:30 PM

Belly Dance Choreography Intensive Valkyrie 3-Week Winter Series

Are you interested in learning a Belly Dance choreography inspired by Scandinavian & Norse mythological beings? What are the Valkyrie in Scandinavian & Norse Mythology? Learn an original choreography inspired by the Scandinavian/Norse mythological beings – the Valkyries – winged warrior women who flew on horseback and were said to determine life and death. This class is intended to use movement and dance to process deep emotions including anger at injustice in the world, despair, strength, and fierce resilience. With Anna Nummelin, Belly Dance Instructor

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Tuesday, February 11th | 5:30-7 PM

In-Studio Event: Open Your Heart & Cultivate Self-Love - Yin Yoga, Vibrational Sound & Guided Mediation

From Romance to Self-Love… Valentine’s Day is quickly approaching. Have you considered turning your focus away from romance in order to grow more self-love? Open your heart space and cultivate self-love through Yoga, Vibrational Sound Therapy and Guided Meditation. With Katie Ruiz, Certified Yoga Teacher & Certified Sound Therapist

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Tuesday, February 18th & February 25th | 4-5:15 PM

Hybrid 2-Part Series: Guided Meditation All You Need Is Love

Are you ready to understand love on a whole new level? Dive deeper into your heart to better understand self-love and learn how your unconscious may sabotage love for ourselves and in our relationships. Look into the past to discover your attachment styles and how that affects every relationship you form in life with everyone, especially romantic relationships. This heart journey will teach you about heart walls and how to bring those walls down enough to open yourself to feeling love like you never have before. with Amanda Greene, Certified Meditation Teacher

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Healing Acres Scholarships for 5 Koshas

Are You a Frontline Worker in Need of Stress Reduction?

Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

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Tuesday, February 25th - April 29th | 6:30-7:30 PM & 7:30-8:30 PM

In-Studio Beginner & Intermediate - Advanced Belly Dance 8-Week Series

In-Studio Beginner & Intermediate - Advanced Belly Dance Winter & Spring 8-Week Series. Learn how to Belly Dance in our Beginner Series! No prior experience needed to join! Expand your current Belly Dance skills in our Intermediate - Advanced Series! Prior experience required to attend. With Anna Nummelin, Belly Dance Instructor

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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