Covid 19 Updates

Apply by August 9, 2021

200 hr Yoga Teacher Training Starts Aug 28-29, 2021

Are you ready to deepen your personal practice? Are you interested in sharing yoga with others through teaching? This year-long 200 hour Yoga Teacher Training program is paced for busy people with 7 weekend sessions, online live sessions, and self-paced content. Experienced faculty, all trained in the Viniyoga lineage.

Wednesday, July 21st, August 25th & September 22nd | 6-7:30 PM

Ancient Mantra for Modern Life: Inspire Action, Cultivate Joy, Relieve Suffering, Resolve Fear

Join Jay Coldwell for one or all four monthly workshops. Learn the Sanskrit mantra, embody it with postures and breathing, and apply it to your life with iRest Yoga Nidra. Includes one year access to the chant tutorial and iRest recordings. July 21, August 25 & Septemeber 22

Begins Monday, June 7th 2021 | 5:39-6:45 PM

12th Year Yoga Atop Rib Mountain

Reconnect to what is important to you – joining class In-Person at Rib Mt. amphitheater or join us Online via zoom, as the class will be streamed live. All registrants receive 5-day video of class recording to practice throughout the week! with Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga Teacher

Tuesday | July 20th-August 24th | 7-8 & 8:15-9:15 PM

Online & In-Studio Prenatal 6-Week Class Series

Want to feel more confident & prepared for birth? Cultivate stability in body, mind, and spirit through yoga as you prepare for your baby. Be among women who share this journey for your hour of “mom” time. This class includes breath-centered yoga postures adapted for pregnancy, breathing practices, reflections, and guided relaxation. Taught by: Renee Peterson, MSW, RYT-200, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor, Completion of RYT-500 Certified Viniyoga Instructor October 2021

Thursday, August 5th, 2021 | 5:30-6:30 PM

FREE Free Socially Distanced & Masked Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Lead by Mary Kluz, RYT-200

Celebration Season Is In Full Bloom At 5 Koshas | Give the Gift of Health | Support Local

Gift Cards for 5 Koshas Classes & Private Sessions

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.