Covid 19 Updates

Monday | October 4th - December 13th | 6-6:50 PM

ONLINE em.bodi.ment: Shen and Ko Cycle 11-Week Class Series

Explore or continue your personal em.bodi.ment by participating in an 11 week integrated movement series. The first 6 weeks introduce the creative-circular order of the Shen(g) cycle followed by the last 5 weeks exploring the star-like form of governing aspects of the Ko cycle of the Element Wheel. View the recording of the class whenever is convenient with each session lasting 50 minutes, videos will be available until January 1st! with Pamela Luedtke Questions? Email The 5 Koshas Team at office@5koshasyoga.com

Tuesday | October 12th - November 23rd & November 30th - December 14th | 5:30-6:30 PM

Online & In-Studio Prenatal Class Series Opportunities

Want to feel more confident & prepared for birth? Cultivate stability in body, mind, and spirit through yoga as you prepare for your baby. Be among women who share this journey for your hour of “mom” time. This class includes breath-centered yoga postures adapted for pregnancy, breathing practices, reflections, and guided relaxation. Taught by: Renee Peterson, MSW, RYT-200, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor, Completion of RYT-500 Certified Viniyoga Instructor October 2021

Monday | November 5th, 12th & 19th | 9 AM -12 PM CST

ONLINE 3-Week Series: Good Grief: A Yoga Series To Heal The Heart

Grief manifests as an uprooting and separation from our innate sense of home. In this November series, you’ll experience a mindful practice of gentle breath-based movement, seated breathing, guided meditation, and prayer. You’ll learn techniques to make the journey home. • Rediscover and strengthen your capacity for acceptance, peace, calm and courage. • Release the stress and tension of grief’s bind. • Cultivate calm and gratitude to nourish a grieving heart. • Reconsider thought patterns, priorities and values to re-awaken to the gift of life. • Become a beacon in your family and community as you heal yourself. with Megan Doyle, Yoga Therapist Questions? Email The 5 Koshas Team at office@5koshasyoga.com

Begins Monday, June 7th 2021 | 5:39-6:45 PM

12th Year Yoga Atop Rib Mountain

Reconnect to what is important to you – joining class In-Person at Rib Mt. amphitheater or join us Online via zoom, as the class will be streamed live. All registrants receive 5-day video of class recording to practice throughout the week! with Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga Teacher

Celebration Season Is In Full Bloom At 5 Koshas | Give the Gift of Health | Support Local

Gift Cards for 5 Koshas Classes & Private Sessions

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

Wednesday | September 15th - October 20th | 5:30-6:30 PM CST

Online: Mindfulness Meditation 6-Week Class Series

What is mindfulness meditation? How can mindfulness meditation benefit your everyday life? Join us for this 6-week Mindfulness meditation class to learn what it is exactly and experience the everyday life benefits it has to offer! It’s open to everyone, whether you are new to meditation or experienced. Mindfulness meditation is easy to learn and do. But don’t let the ease fool you – it’s a powerful technique for relieving stress, learning to relax, and training your brain to reduce anxiety and increase focus. With Susan Weinschenk, P.h.D