Covid 19 Updates

Click here for info about in-studio classes at 5 Koshas.

Wednesday | September 15th - October 20th | 5:30-6:30 PM CST

Online: Mindfulness Meditation 6-Week Class Series

What is mindfulness meditation? How can mindfulness meditation benefit your everyday life? Join us for this 6-week Mindfulness meditation class to learn what it is exactly and experience the everyday life benefits it has to offer! It’s open to everyone, whether you are new to meditation or experienced. Mindfulness meditation is easy to learn and do. But don’t let the ease fool you – it’s a powerful technique for relieving stress, learning to relax, and training your brain to reduce anxiety and increase focus. With Susan Weinschenk, P.h.D

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Sunday | September 19th | 9:30 AM - 1:30 PM

Fall Yoga, Farm Tour, Education & Organic Lunch at Cattails Farm

Welcome to the 8th annual Yoga at Cattail Organic Farm! Celebrate Autumn at this outdoor mini-retreat with yoga, farm tour, Fall harvest, organic, catered lunch and education on food, preparation and recipes. With Heather Van Dalsen and Kat Becker Questions? Email Heather at heather@5koshasyoga.com

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Fri | Sept 24 | 9 am - 12 noon

ONLINE: Moving Beyond Suffering and Bad Space with the Isvara Sutras

One key tool for transforming negative states is Īśvara Praṇidhāna or surrendering to something greater than ourselves. In this workshop we will use discuss, the concept of Īśvara Praṇidhāna, Yoga and religion, and the yoga sutras of Patanjali, Chapter 1: 23 -28. With Maggie Kessel from St. Paul, MN.

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Mon | Nov 1 - March 7 | 10 sessions | 5:30 - 8:30 pm

ONLINE: Yoga Chanting & Philosophy Study Intensive

Chant and discuss the relevance of key sutras from the Yoga Sutra-s of Patanjali including themes of: What is Yoga, Fluctuations of the Mind, Practice and Non-Attachment, Obstacles to Practice, 8 Limbs of Yoga, Yamas and Niyamas, Kriya Yoga and Seeds of Suffering and Overcoming the Seeds of Suffering, Meditation. With Jay Coldwell & Mary Hilliker.

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Tuesday | August 31 - October 5th & October 12th - November 23rd & November 30th - December 14th | 5:30-6:30 PM

Online & In-Studio Prenatal Class Series Opportunities

Want to feel more confident & prepared for birth? Cultivate stability in body, mind, and spirit through yoga as you prepare for your baby. Be among women who share this journey for your hour of “mom” time. This class includes breath-centered yoga postures adapted for pregnancy, breathing practices, reflections, and guided relaxation. Taught by: Renee Peterson, MSW, RYT-200, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor, Completion of RYT-500 Certified Viniyoga Instructor October 2021

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Begins Monday, June 7th 2021 | 5:39-6:45 PM

12th Year Yoga Atop Rib Mountain

Reconnect to what is important to you – joining class In-Person at Rib Mt. amphitheater or join us Online via zoom, as the class will be streamed live. All registrants receive 5-day video of class recording to practice throughout the week! with Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga Teacher

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Celebration Season Is In Full Bloom At 5 Koshas | Give the Gift of Health | Support Local

Gift Cards for 5 Koshas Classes & Private Sessions

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Many of our Onsite Classes have moved online during the pandemic. Many classes are also available with 5 Day Video Access!

Online Classes: We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set!

Select classes are being held in the studio. Check the current class schedule for availability of online or in-person options.

In-Person classes can accommodate up to 8 students. Masks and social distancing are required. We can accommodate an unlimited # of online students. Pre-register for your favorite classes today to secure your spot!

Need Gift Cards? Use our easy new gift card platform. If you have any questions, contact our office staff.

Forms for New Students

Please complete the confidential online health information form at the link below. Also, when you establish an account by clicking LOGIN in the above right hand corner, please complete the online liability waiver when prompted.