• Tuesday | January 31st - May 9th | 6-7 PM & 7:15-8:15 PM

    In-Studio & Video-On-Demand: Beginner & Advanced Belly Dance 10-Week Series

    In-Studio & Video-On-Demand: Beginner & Advanced Belly Dance 10-Week Series with Anna Nummelin & Live Drumming with JoAnn Nelson. Lean fun and energetic belly dance movements including body isolations of the shoulders, chest, arms, and hips. There will be plenty of pops, locks, and shimmies to enjoy and work up a sweat! It will be a perfect introduction for beginning dancers, and a great way for continuing dancers to hone their technique and style.

    More Details & Register Here
    In-Studio & Video-On-Demand: Beginner & Advanced Belly Dance 10-Week Series
  • Tuesday, February 21st 6-8 PM & Saturday, February 25th 1-3 PM

    In-Studio Workshop: Creating Space for Mourning

    Those in mourning are offered a time to gather, with the support of tools to help navigate their grief. You will be invited to Participate in movement and breath practice to create space in our bodies, Experience education about grief “work”, Develop language that helps us understand grief to encourage space in our minds for our need to mourn and Build practices to support mourners at home. with Mary Kluz, RYT-200, BS, MS and Amy Kitsembel, MEd, FT, & CSW

    More Details & Register Here
    In-Studio Workshop: Creating Space for Mourning
  • Mondays, March 13 & 27, 2023 | 6:30 - 8:00 pm CDT

    ONLINE LIVE & RECORDED: Finding Your Voice As a Yoga Teacher or Therapist

    A 2-session workshop to help your strengthen your ability to use your voice and communication skills as a yoga teacher or Yoga Therapist. With Kenneth Tom, Ph.D., CCC-SLP, RYT 500, C-IAYT, GCFP. Continuing education for yoga teachers and Yoga Therapists.

    Learn More & Register
    ONLINE LIVE & RECORDED: Finding Your Voice As a Yoga Teacher or Therapist
  • Thurs | Feb 23, March 2, 9, 16, 23, 30, April 6, 13 | 5:30 - 8:30 CT

    ONLINE & RECORDED: Meditation + Cakra Intensive - The Inspired Warrior Series

    Strengthen your potentials. Work with your challenges. An 8-week course that includes: what meditation is, benefits of a meditation practice, challenges to meditating, ways to approach meditation that are adapted to you, how to use asana, pranayama and chanting to prepare for meditation, relevant source texts and yoga philosophy, and how to design your own meditation practice. Deep immersion into teachings on the cakra-s and practices to help you explore. With Mary Hilliker, Andrew Beaumont, Jay Coldwell.

    Learn More & Register
    ONLINE & RECORDED: Meditation + Cakra Intensive - The Inspired Warrior Series
  • Gift Cards for 5 Koshas Classes & Private Sessions

    Give the Gift of Health & Shop Local

    Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Give the Gift of Health & Shop Local
  • Video on Demand

    Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

    Learn More
    Video on Demand
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

5 Koshas has many classes in-person at 5 Koshas and streamed live for a hybrid class option. There are classes offered online also.  Most classes are also available with 5 Day Video Access!

Our updated In-Studio COVID policy for In-Person classes:

Each teacher decides their in-studio class policy for masking. In-Studio Punch Pass class descriptions indicate whether masks are required for that class, view HERE

We have air purifiers in the classrooms. Pre-register for your favorite classes today to secure your spot!

Thank you for respecting these next steps & for being part of the 5 Koshas community! We look forward to continuing to support and serve you with mind-body practices. 

Online Classes:

We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set! We can accommodate an unlimited # of online students.

Check the current class schedule for availability of  in-person or online options.

Need Gift Cards?  Use our easy new gift card platform.  If you have any questions, contact our office staff.

Forms for New Students

Please complete the confidential online health information form at the link below. Also, when you establish an account by clicking LOGIN in the above right hand corner, please complete the online liability waiver when prompted.

Questions?

Write us at office@5koshasyoga.com.

Or leave a message at 715-298-1954.

 

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