Wednesday, May 24th - Tuesday, May 30th

Memorial Day Weekend Class Schedule

This Memorial Day weekend may you take time to pause in gratitude for those who served and currently serve our nation. We are grateful for the opportunities to support you In-Studio & Online. View class options below.

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First Thursday Evening | June 1st, July 6th & August 3rd 5:30-6:30 PM

In-Person: Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Take an evening stroll through the galleries and grounds as the Museum stays open until 7:30 PM!

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Begins Tuesday, June 6th | 4:30-5:30 PM

New Weekly In-Studio & Online Class: Peace, Love & Slow Flow Yoga

Enter into a nurturing healing practice where everyone is welcome. Integrate gentle movements with your breath to create a harmonious relationship between the two. Experience a peaceful practice incorporating simple postures to stimulate strength, flexibility and deep relaxation. With Kaycee Aragon, Yoga Teacher in Training

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Monday, June 5th - September 25th | 5:30-6:45 PM

In-Person: Yoga Atop Rib Mountain - 14th Year!

Breathe, flow, stretch, strengthen and turn down the stress-o-meter with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures). Slow, strong and mindful – may this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you. With Heather Van Dalfsen, Yoga Therapist, Yoga & Pilates Teacher

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Wednesday, June 14th - July 19th | 10-11 AM

In-Studio: Yoga Basics Body & Breath 6-Week Series

This 6-Week Class Series is for those new to yoga or a refresher for those who'd like to review the basics. Students will practice basic postures to stretch and strengthen the body while connecting the breath to movement. With Jean Dehn, RYT-200

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Tuesday, June 13th, July 11th & August 8th | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home.

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Supporting Stress Reduction for Essential Workers

Frontline Workers Scholarships

Do you work in emergency services, health care, education or other helping professions in Marathon County? You may qualify for a scholarship including: Intro pass of 30 days for $35, a 4 class pass for online, in-person or video on demand classes at the studio, a class series (online, video-on-demand or in-person) that address physical health and high, chronic stress or a private session if you have significant physical issues that prevent participation in a group class. Contact Mary at mary@5koshasyoga.com for more information.

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Gift Cards for 5 Koshas Classes & Private Sessions

Give the Gift of Health & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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