Starts Sept 17, 2022 | 12 month program

200 hr Yoga Teacher Training

Comprehensive program to prepare to teach or deepen personal practice. Asana, sequencing, adaptation, pranayama, yoga philosophy study, vedic chanting, meditation + cakra-s, teaching practicum. Seven in-person weekends over 12 months and online sessions. Experienced Viniyoga faculty team led by Mary Hilliker, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist.

Second Tuesdays | September 13th, October 11th & November 8th| 5:30-6:15 PM

In-Person Cat Yoga at The Humane Society of Marathon County

We’re bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. All levels are welcome so come join us! Enjoy a fun yoga class, while showing your support to the Marathon County Humane Society.

Tuesday, August August 16th-September 27th, October 11th-November 22nd & November 29th-December 13th5:30-6:30 PM

ONLINE & RECORDED: Prenatal Yoga Class Series

Prenatal Yoga Class Series | Find balance in mind and body as you prepare for labor and delivery. Explore balancing for strength and comfort in your physical, mental and emotional layers of being. Practice various breath techniques to release discomfort and an overactive mind. Taught by: Renee Peterson, MSW, RYT-500, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor

Mondays | Through September 26th | 5:30-6:45 PM

13th Annual Outdoor - Rib Mountain Mindful Flow Class

Welcome to the 13th Annual Outdoor - Rib Mountain Mindful Flow Class. Everyone Welcome to be part of this beautiful outdoor class. Kindly plan accordingly: bring your own mats, blankets, water & dress in layers. Taught by Heather Van Dalfsen, M.Ed., E-RYT 500, C-IAYT, Certified Yoga Therapist, Yoga & Pilates Teacher

Saturday, September 24th | 7-8:30 PM

IN-STUDIO: Shaamaahs | Sound Meditation, Tuvan Throat Singing & Chakra Mantra Event

Sound meditation can help us achieve focus, & re-engage our true self. If I were to point to a single phrase that encompasses the importance of sound in relation to the human psyche & personal well-being, it would be this: “If you want to find the secrets of the Universe, think in terms of energy, frequency, & vibration.” – Nikola Tesla with Ron Fearing of ShaamaahS - Music Performer

Thursday, June 23rd - August 4th 10-11 AM

ONLINE: Postnatal Baby-Bonding Yoga 6-Week Series

Postnatal & Baby-Boding Yoga 6-Week Series | Register for Postnatal Yoga, a specially designed yoga class that creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance postnatally. Taught by: Renee Peterson, MSW, RYT-500, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor

Gift Cards for 5 Koshas Classes & Private Sessions

Give the Gift of Health & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.