Enroll by September 9, 2023

200 hr. Yoga Teacher Training - Hybrid Online & In-Person

Deepen your personal practice. Immerse in the study of an authentic lineage of yoga. Ignite your teaching. Combination of in-person, online live and self-paced learning modules. Experienced faculty trained in the Viniyoga tradition. Yoga Alliance Registered School.

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Tuesday, August 29th - November 7th | No Classes October 3rd & October 31st

In-Studio & Video-On-Demand Belly Dance: Beginner, Intermediate & Advanced 9-Week Series

Join us for Beginner, Intermediate and Advanced 9-Week Class Series - In-Studio & Video-On-Demand! Register for one series & receive 50% off your second series enrollment! Can't make the In-Studio Classes? Register for Video-On-Demand 9-Week Series!

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Tuesday, September 12th & October 10th | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home.

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Saturday, September 21st 11AM-12:30 PM

In-Studio Workshop: Introduction to Angels & Spirit Guides

Have you always been curious about Angels and Spirit Guides, but not sure where to begin? What are the differences between Angels and Spirit Guides? How can Angels and Spirit Guides help support you in your every day life? Attend this Introduction Workshop to learn all about Angels & Spirit Guides with Debby Krenz, Educator

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Saturday, October 28th 11-12 PM

In-Studio Event: Vibrational Sound Bath

Are you looking for some rest and relaxation? Experience a rejuvenating hour of rest with the soothing vibrations of a variety of instruments, including crystal singing bowls. With Katie Ruiz, E-RYT 200 & Certified Vibrational Sound Therapist

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Monday, June 5th - September 25th | 5:30-6:45 PM

In-Person: Yoga Atop Rib Mountain - 14th Year!

Breathe, flow, stretch, strengthen and turn down the stress-o-meter with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures). Slow, strong and mindful – may this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you. With Heather Van Dalfsen, Yoga Therapist, Yoga & Pilates Teacher

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Gift Cards for 5 Koshas Classes & Private Sessions

Give the Gift of Health & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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