• Mondays | June 6th - September 26th | 5:30-6:45 PM

    13th Annual Outdoor - Rib Mountain Mindful Flow Class

    Welcome to the 13th Annual Outdoor - Rib Mountain Mindful Flow Class Everyone Welcome to be part of this beautiful outdoor class  Kindly plan accordingly: bring your own mats, blankets, water & dress in layers with Heather Van Dalfsen, M.Ed., E-RYT 500, C-IAYT,

    Learn More + Register Here
    13th Annual Outdoor - Rib Mountain Mindful Flow Class
  • Tuesday, June 7th 6-8 PM

    IN-STUDIO: Introduction to Frame Drumming, Song and Dance

    In this 2 hour workshop, participants will learn basic frame drumming technique, how to play simple rhythms, and how the drum relates to the elements, the earth, and our bodies. These concepts will then be layered with vocal chanting, singing meditation, and simple waling and dance steps. Participants will have the option to perform this "drum processional" with the group at a performance later this year. with Anna Nummelin, Dance Instructor

    More Details + Register Here
    IN-STUDIO: Introduction to Frame Drumming, Song and Dance
  • First Thursday on June 2nd, July 7th & August 4th | 5:30-6:30 PM

    FREE Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

    Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Take an evening stroll through the galleries and grounds as the Museum stays open until 7:30 PM!

    More Details + Register Here
    FREE Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum
  • Monday | June 6th - June 27th | 9-10 AM

    Online & In-Studio: Pilates Mat 6-Week Class Series

    This movement class will share strong, interesting and fun Pilates exercises that will support your physical and mental health. Whether you are new to Pilates or want to refine your practice; whether you are interested in quality movement for daily activities or looking for active recovery everyone is welcome to join, learn and explore. With Heather Van Dalfsen, MEd, E-RYT 500, C-IAYT, Yoga Therapist, Yoga & Pilates Teacher

    Learn More + Register Here
    Online & In-Studio: Pilates Mat 6-Week Class Series
  • Tuesday, June 21st-August 2nd 5:30-6:30 PM

    ONLINE: Prenatal Yoga 6-Week Series

    Prenatal 6-Week Class Series | Find balance in mind and body as you prepare for labor and delivery. Explore balancing for strength and comfort in your physical, mental and emotional layers of being. Practice various breath techniques to release discomfort and an overactive mind. Taught by: Renee Peterson, MSW, RYT-500, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor

    More Details + Register Here
    ONLINE: Prenatal Yoga 6-Week Series
  • Thursday, June 23rd - August 4th 10-11 AM

    ONLINE: Postnatal Baby-Bonding Yoga 6-Week Series

    Postnatal & Baby-Boding Yoga 6-Week Series | Register for Postnatal Yoga, a specially designed yoga class that creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance postnatally. Taught by: Renee Peterson, MSW, RYT-500, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor

    ONLINE: Postnatal Baby-Bonding Yoga 6-Week Series
  • Every other Wednesday | 4-6 PM May 11th & May 25th + June 8th & June 22nd

    ONLINE SERIES: Journey into Tantra - Tradition, Principles & Practices to Transform, Mind, Body & Speech

    This four-part series provides a path to utilize the philosophy and practice of Tantra Yoga to examine our habits, develop insight, and open a gateway to our innermost self. Each session will include background, principles and practices. We'll introduce formal practices, as well as powerful informal practices to be used throughout the day. With Steve White E-RYT 500 & C-IAYT

    More Information & Register
    ONLINE SERIES: Journey into Tantra - Tradition, Principles & Practices to Transform, Mind, Body & Speech
  • Gift Cards for 5 Koshas Classes & Private Sessions

    Give the Gift of Health & Shop Local

    Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Give the Gift of Health & Shop Local
  • Mondays | Mar 14, 21, 28, Apr 4, 11, May 2, Jun 13, Jul 11

    ONLINE: Meditation + Cakra Intensive

    Activate and elevate your energetic potential through meditation and cakra practice. Embody the potential of the cakra-s through asana practice, pranayama, chanting, mudra-s, meditations on the elements and self-reflection. 8-session online live plus access to video recordings, slide handouts, home practices and worksheets. With Mary Hilliker, RDN, E-RYT 500, C-IAYT.

    Learn More & Register
    ONLINE: Meditation + Cakra Intensive
  • Video on Demand

    Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

    Learn More
    Video on Demand
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

5 Koshas has many classes in-person at 5 Koshas and streamed live for a hybrid class option. There are classes offered online also.  Most classes are also available with 5 Day Video Access!

Our updated In-Studio COVID policy for In-Person classes:

Each teacher decides their in-studio class policy for masking. In-Studio Punch Pass class descriptions indicate whether masks are required for that class, view HERE

We encourage social distancing; we have air purifiers in the classrooms. Pre-register for your favorite classes today to secure your spot!

Thank you for respecting these next steps & for being part of the 5 Koshas community! We look forward to continuing to support and serve you with mind-body practices. 

Online Classes:

We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set! We can accommodate an unlimited # of online students.

Check the current class schedule for availability of  in-person or online options.

Need Gift Cards?  Use our easy new gift card platform.  If you have any questions, contact our office staff.

Forms for New Students

Please complete the confidential online health information form at the link below. Also, when you establish an account by clicking LOGIN in the above right hand corner, please complete the online liability waiver when prompted.

Questions?

Write us at office@5koshasyoga.com.

Or leave a message at 715-298-1954.

 

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