Small Business Saturday, November 30th & Cyber Monday, December 2nd

Support Our Small Business & Your Health Intentions Thank you for Shopping Local & Sharing the Gift of Wellness!

On Small Business Saturday, November 20th: “Gift of Gratitude” we are offering you Special Savings on select Class Passes & Gift-Cards. $5 off $54 & $74 4-Class-Pass + $10 off $87 & $130 8-Class-Pass. On Cyber Monday, December 2nd: “Stocking Stuffer Saver” As you enter in to the Holiday Season, think about giving the gift of Health and Wellness with this digital deal through a 3-Month Video-On-Demand Membership for $33. Discount codes will be sent via email Saturday, November 30th & Expire December 2nd. Online purchases only. Questions? Email office@5koshasyoga.com

Purchase Here

Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

Purchase Now

Healing Acres Scholarships for 5 Koshas

Are You a Frontline Worker in Need of Stress Reduction?

Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

Learn More

Tuesdays | 8:30 am | Dec 31, Jan 7, 14, 21

Evolving Yoga: Strength & Balance with Kerry MacDonald

Join Kerry MacDonald, RYT-200, for a 4-week series on Strength & Balance. For beginner and anyone who wants to use yoga to work on strength and balance. Purchase a 4-class pass or use your studio membership.

Class Schedule Purchase a 4-class pass for Yoga

Tuesday, January 21st - February 4th | 6:30-7:30 PM & 7:30-8:30 PM

Belly Dance Choreography Intensive Valkyrie 3-Week Winter Series

Are you interested in learning a Belly Dance choreography inspired by Scandinavian & Norse mythological beings? What are the Valkyrie in Scandinavian & Norse Mythology? Learn an original choreography inspired by the Scandinavian/Norse mythological beings – the Valkyries – winged warrior women who flew on horseback and were said to determine life and death. This class is intended to use movement and dance to process deep emotions including anger at injustice in the world, despair, strength, and fierce resilience. With Anna Nummelin, Belly Dance Instructor

More Details & Register Here

Tuesday, February 25th - April 29th | 6:30-7:30 PM & 7:30-8:30 PM

In-Studio Beginner & Intermediate - Advanced Belly Dance 8-Week Series

In-Studio Beginner & Intermediate - Advanced Belly Dance Winter & Spring 8-Week Series. Learn how to Belly Dance in our Beginner Series! No prior experience needed to join! Expand your current Belly Dance skills in our Intermediate - Advanced Series! Prior experience required to attend. With Anna Nummelin, Belly Dance Instructor

More Details & Register Here

Sunday, October 20th - December 1st | 6-7 PM

Hybrid 6-Week Series: Grounded & Ready - Setting Intentions For The Week

Are you looking for a way to reset and move into your week with purpose? How would it feel to start your week more calm, balanced and focused? Join Sarah Watson, RYT-200, on a six-week journey of grounding, reflection, and mindful movement.

More Details & Register Here

Tuesday, November 5th - November 26th | 4-5 PM

HYBRID 4-Week Series: Guided Meditation – Designing Your Life

What if you could design a life that feels authentic, balanced & purposeful? Be the master of your life! Become the architect of your own life through mindfulness, breathwork & intuition. Learn how to access your inner wisdom, create healthy boundaries, better express yourself and step into a purposeful life. With Amanda Greene, Certified Meditation Teacher

More Details & Register Here

Tuesday, November 12th, December 10th & January 14th | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

Register Here

Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

Learn More

Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

Click Here To Learn More