• Saturday, June 29th | 1-3 PM

    In-Studio Event: Dream Big! Mindful Movement, Vibrational Sound Therapy, Art Expression

    Are you ready for the next step and don't know which road to take? Do you have ideas but haven't put them into action? Would you like to create but haven't found the time? Are you someone who feels that the creative process is not easy for you? Together we will brainstorm and challenge ourselves to discover what is waiting inside of us. Using art materials, we will make our personal dreams come alive by using collage, sound meditation and song. Experience the valuable process of creativity for higher brain function and greater health and life satisfaction as you rejuvenate your heart's desires. Feel your own creativity and joy! With Marian McNair, RYT-200

    More Details & Register Here
    In-Studio Event: Dream Big! Mindful Movement, Vibrational Sound Therapy, Art Expression
  • Tuesday, July 2nd - July 16th | 6-7:30 PM

    In-Studio: Belly Dance Moroccan Tea Party 3-Week Summer Series

    Come join in this luxurious and lighthearted belly dance experience! You will: Lounge and sip tea Enjoy light snacks Learn how to read tea leaves Learn an original Tea Dance Melissa will share from her experiences traveling in Morocco. Anna will share some techniques for reading tea leaves, and a beautiful Moroccan tea set will be incorporated into the dancing. With Anna Nummelin & Melissa Turonie

    More Details & Register Here
    In-Studio: Belly Dance Moroccan Tea Party 3-Week Summer Series
  • Monday, May 13th - September 30th | 5:30-6:45 PM

    In-Person Rib Mountain Yoga - 15th Year!

    Breathe, flow, stretch, strengthen – Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence with nature as your classroom. Slow, strong and mindful – may this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you. Variations & adaptations shared, please be mindful of wrists, knees, back and shoulder care (an extra blanket or towel is awesome). With Heather Van Dalfsen

    More Details & Register Here
    In-Person Rib Mountain Yoga - 15th Year!
  • Thursday, May 2nd, June 6th & August 1st | 5:30-6:30 PM

    FREE In-Person: Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

    Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Take an evening stroll through the galleries and grounds as the Museum stays open until 7:30 PM! With Karey Krampota, Sherry Oakes, Angel Gleason & Amanda Greene

    More Details & Register Here
    FREE In-Person: Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum
  • Tuesday, May 14th & June 11th | 5:30-6:15 PM

    In-Person: Cat Yoga at the Humane Society of Marathon County

    We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

    Register Here
    In-Person: Cat Yoga at the Humane Society of Marathon County
  • Wednesday, June 5th - June 26th | 5:15-6 PM

    In-Person 4-Week Series: Introduction to Kali 4 Coordination

    Are you interested cultivating better balance, rhythm, and mobility? How can Kali 4 Coordination help improve your physical and mental wellbeing? Experience the Filipino martial art of Kali in this unique 45 minute class! How can these classes benefit you? Cultivate rhythm, balance, and mobility. Improve hand-eye coordination with movement patterns using padded sticks. Deepen your concentration while stimulating both hemispheres of the brain

    More Details & Register Here
    In-Person 4-Week Series: Introduction to Kali 4 Coordination
  • Monday, May 6th - June 24th | 5:15-6:15 PM

    Hybrid: Strength, Stretch & Stillness Yoga | 8-Week Series

    Strength, Stretch, Stillness will start out with some strengthening moves, working several parts of the body using dumbbells and body weight. Next, we will slow down and stretch our bodies to recoil from the day. Finally, we will end the class with some time for stillness to calm our body and mind for the evening. Strength, Stretch, Stillness can provide you with all of that! With Sherry Oakes

    More Details & Register Here
    Hybrid: Strength, Stretch & Stillness Yoga | 8-Week Series
  • Monday, May 6th - June 24th | 6:30-7:15 PM

    Hybrid: Asahi Mind-Body Movement Beginners & Beyond | 8-Week Series

    What is ASAHI? A Simple And Healthy Idea. Asahi Nordic Method is a universal form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life. With Sherry Oakes

    More Details & Register Here
    Hybrid: Asahi Mind-Body Movement Beginners & Beyond | 8-Week Series
  • Gift Cards for 5 Koshas Classes

    Give the Gift of Wellness & Shop Local

    Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Give the Gift of Wellness & Shop Local
  • Healing Acres Scholarships

    Are You a Frontline Worker in Marathon County?

    Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

    Learn More
    Are You a Frontline Worker in Marathon County?
  • Video on Demand

    Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

    Learn More
    Video on Demand
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Winter weather may make it difficult for you or your teacher to drive to the studio.  Your teacher may change the class to online only with wintery weather.  Watch your email for any class changes.

5 Koshas has many classes in-person at 5 Koshas Yoga & Wellness at 2220 Sherman St., Wausau, WI and streamed live for a real time class experience.  Some class options are online only live or video-on-demand.

Most classes on our weekly schedule are available with 5 Day Video Access.

Some Video-on-Demand Programs and Intensives have extended access.

We use the Zoom platform for online classes, accessible from your laptop, tablet or phone.  We send you a link in our confirmation email.

Health and liability forms are completed when you set up your Punchpass account.

Pre-register for your classes and don’t forget to cancel your reservation if you can’t participate.

Questions?

Write us at office@5koshasyoga.com.  Or leave a message at 715-298-1954.

 

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