• Wednesday, May 24th - Tuesday, May 30th

    Memorial Day Weekend Class Schedule

    This Memorial Day weekend may you take time to pause in gratitude for those who served and currently serve our nation. We are grateful for the opportunities to support you In-Studio & Online. View class options below.

    View Class Schedule & Register Here
    Memorial Day Weekend Class Schedule
  • First Thursday Evening | June 1st, July 6th & August 3rd 5:30-6:30 PM

    In-Person: Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

    Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Take an evening stroll through the galleries and grounds as the Museum stays open until 7:30 PM!

    Register Here
    In-Person: Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum
  • Begins Tuesday, June 6th | 4:30-5:30 PM

    New Weekly In-Studio & Online Class: Peace, Love & Slow Flow Yoga

    Enter into a nurturing healing practice where everyone is welcome. Integrate gentle movements with your breath to create a harmonious relationship between the two. Experience a peaceful practice incorporating simple postures to stimulate strength, flexibility and deep relaxation. With Kaycee Aragon, Yoga Teacher in Training

    More Details & Register Here
    New Weekly In-Studio & Online Class: Peace, Love & Slow Flow Yoga
  • Monday, June 5th - September 25th | 5:30-6:45 PM

    In-Person: Yoga Atop Rib Mountain - 14th Year!

    Breathe, flow, stretch, strengthen and turn down the stress-o-meter with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures). Slow, strong and mindful – may this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you. With Heather Van Dalfsen, Yoga Therapist, Yoga & Pilates Teacher

    More Details & Register Here
    In-Person: Yoga Atop Rib Mountain - 14th Year!
  • Wednesday, June 14th - July 19th | 10-11 AM

    In-Studio: Yoga Basics Body & Breath 6-Week Series

    This 6-Week Class Series is for those new to yoga or a refresher for those who'd like to review the basics. Students will practice basic postures to stretch and strengthen the body while connecting the breath to movement. With Jean Dehn, RYT-200

    More Details & Register Here
    In-Studio: Yoga Basics Body & Breath 6-Week Series
  • Tuesday, June 13th, July 11th & August 8th | 5:30-6:15 PM

    In-Person: Cat Yoga at the Humane Society of Marathon County

    We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home.

    Register Here
    In-Person: Cat Yoga at the Humane Society of Marathon County
  • Supporting Stress Reduction for Essential Workers

    Frontline Workers Scholarships

    Do you work in emergency services, health care, education or other helping professions in Marathon County? You may qualify for a scholarship including: Intro pass of 30 days for $35, a 4 class pass for online, in-person or video on demand classes at the studio, a class series (online, video-on-demand or in-person) that address physical health and high, chronic stress or a private session if you have significant physical issues that prevent participation in a group class. Contact Mary at mary@5koshasyoga.com for more information.

    Learn More
    Frontline Workers Scholarships
  • Gift Cards for 5 Koshas Classes & Private Sessions

    Give the Gift of Health & Shop Local

    Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Give the Gift of Health & Shop Local
  • Video on Demand

    Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

    Learn More
    Video on Demand
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Winter weather may make it difficult for you or your teacher to drive to the studio.  Your teacher may change the class to online only with wintery weather.  Watch your email for any class changes.

5 Koshas has many classes in-person at 5 Koshas Yoga & Wellness at 2220 Sherman St., Wausau, WI and streamed live for a real time class experience.  Some class options are online only live or video-on-demand.

Most classes on our weekly schedule are available with 5 Day Video Access.

Some Video-on-Demand Programs and Intensives have extended access.

We use the Zoom platform for online classes, accessible from your laptop, tablet or phone.  We send you a link in our confirmation email.

Health and liability forms are completed when you set up your Punchpass account.

Pre-register for your classes and don’t forget to cancel your reservation if you can’t participate.

Questions?

Write us at office@5koshasyoga.com.  Or leave a message at 715-298-1954.

 

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