Mondays | June 9 - Sept 22 | 5:30-6:45 PM

Yoga Atop Rib Mountain

Breathe, flow, stretch, strengthen – Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence with nature as your classroom. Slow, strong and mindful – may this practice support your physical health, balance your nervous system, nourish your mental and emotional health and reconnect you to what is important for you. With Heather Van Dalfsen, Pauline Zweck, Nelle Rutecki.

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Sunday, July 27 | 3:00 - 4:00 pm | LYWAM Sculpture Garden

Let ASAHI Let ASAHI® Move You! Simple wellness movement from Finland

Come to the sculpture garden and learn easily accessible, flowing exercises that anyone can do with no previous experience. ASAHI is based in modern medical science and is accessible for people of all ages and in all states of health. The simple practice is done standing the whole time so there is no need for a yoga mat. It can be done in shoes or barefoot in the grass. The aesthetic beauty of ASAHI will fit beautifully with the statues in the park. Join international teacher, Margaret Vainio. Free to the public. Please register!

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Second Tuesday Of Each Month August - November | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Second Tuesday Of Each Month | 4-5 PM

HYBRID: Guided Meditation - Monthly Full Moon Release

Are you interested in guided meditation to release & align with the monthly moon energy cycle? We invite you to our monthly full moon release meditation session offered on the second Tuesday of each month! With Amanda Greene, Meditation Teacher

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First Thursday Of Each Month June - August | 5:30-6:30 PM

FREE IN-PERSON: Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Take an evening stroll through the galleries and grounds as the Museum stays open until 7:30 PM. With Teacher Rotation

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Healing Acres Scholarships for 5 Koshas

Are You a Frontline Worker in Need of Stress Reduction?

Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

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Thursday, September 11th - October 30th | 1-2 PM

Hybrid 8-Week Series: Journey Through The Chakras - Chair Yoga

Are you ready to transform your personal wellness? How can the Chakras help enhance your wellbeing physically, mentally and emotionally? Begin a transformative journey of self discovery through the Chakras. Enhance your personal wellness through yoga asana – movement, guided meditation, pranayama – breathing techniques and personal affirmations. With Karey Krampota, RYT-200

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Saturday, September 20th | 10-11:30 AM

In-Studio Event: Fall Equinox Celebration - Yoga & Singing Bowls

Celebrate the return of Autumn! Welcome the Autumn Equinox through Yoga and Singing Bowls. The Autumn Equinox offers time to balance and reflect. This celebration welcomes you to: Experience a nourishing yoga practice to honor yourself and the seasonal shifting. Listen and fall into a deep relaxation through singing bowls that resonant with the energies of Autumn. With Katie Ruiz, Certified Yoga Teacher & Sound Therapist

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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Monday, September 15th - October 6th | 6-7PM

Hybrid 4-Week Fall Series: Asahi Beginners & Beyond

What is ASAHI? A Simple And Healthy Idea. Asahi Nordic Method is a universal form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life. With Sherry Oakes, RYT-200 & Certified Asahi Teacher

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Tuesday, October 14th - November 25th | 6-7 PM & 7-8 PM

In-Studio 6-Week Fall Series: Beginner & Advanced Belly Dance

Are you interested in learning how to Belly Dance? This Beginner Series is the perfect introduction to belly dance and is geared toward women who are completely new to dancing. The Advanced Series is physically demanding and will build on concepts from the intermediate course. There will be a focus on performance, choreography, improvisation, style, finger cymbals, and advanced technique. with Anna Nummelin, Dance Instructor

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