• Tuesday | February 23rd-April 20th | 7-8 & 8:15-9:15 PM

    Virtual Beginner & Advanced Belly Dance Class: 8-Week Series

    These 8-week Zoom class series will focus on belly dance drills and technique. Each week these classes will be recorded and you will have access to these videos for the entire class series! With Anna Nummelin

    More Info + Register Here
    Virtual Beginner & Advanced Belly Dance Class: 8-Week Series
  • Tues, Jan. 19, Feb. 2, 16, March 2 | 7:00 - 8:30 pm CST

    ONLINE: THE POWER OF YOGA PLAY: MINDFULNESS STRATEGIES THAT BUILD CONNECTION IN CHILDREN AND ADULTS

    A 4-session series on the The Power of Yoga Play: Mindfulness Strategies that Build Connection in Children and Adults. This program is for parents, caregivers, educators, pediatric PT’s; OT’s; ST’s; yoga teachers or therapists, and anyone who needs to remember to play. 30-Day Video Access available for each class.

    Learn More & Register
    ONLINE: THE POWER OF YOGA PLAY: MINDFULNESS STRATEGIES THAT BUILD CONNECTION IN CHILDREN AND ADULTS
  • Every Tuesday Online or In-Studio | 10:30-11:30 AM

    Therapeutic Yoga for Women Experiencing Any Phase Of Breast Cancer Treatment, Recovery, Healing & Thriving

    This Therapeutic Yoga class is offered In-Studio and Streamed Live – Online. Join Heather Van Dalfsen, MEd, E-RYT500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist. Kindly contact Heather for affordable class pass options and class details. Email Heather@5koshasyoga.com

    More Detail + Register Here
    Therapeutic Yoga for Women Experiencing Any Phase Of Breast Cancer Treatment, Recovery, Healing & Thriving
  • Fri | Jan 15, Feb 5 & 26, March 19 | 10:00 am - 12:30 pm CST

    ONLINE: Ayurveda & Immunity: Into to the ancient art of healthy living and self-healing

    Ayurveda focuses on the unique constitution of each individual, emphasizing diet and lifestyle as the primary tools for preventing and healing illness. Discover your unique constitution and learn simple yet powerful and practical tools to create, restore, stabilize, and nurture your health. With Lisa Sack, C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga™ Therapist, Certified Clinical Somatics Exercise Instructor.

    Learn More & Register
    ONLINE: Ayurveda & Immunity:  Into to the ancient art of healthy living and self-healing
  • Thursdays 5:30 pm - Starts Feb 4

    ONLINE: Gentle Yoga for Stress Management

    Connect breath with movement in gentle yoga postures to build strength and flexibility and to release body tension. Learn techniques for on and off the mat to enhance emotional well-being. Props and alternate options of practice are shared so that the postures are accessible for anyone. Beginners are welcome as well as experienced practitioners who need a practice to unwind stress. Explore your potential and feel the benefits of yoga going with you into your weekend.

    Register on Class Schedule
    ONLINE: Gentle Yoga for Stress Management
  • Wednesdays | 4:15 - 5:15 pm

    ONLINE: Yoga for Self-Care: Creating Calm with Movement & Breath

    Be kind to yourself as you learn the benefits of yoga including core strength, balance, stress reduction and immunity. Learn yoga postures, breath awareness, and guided relaxation to experience a mindful way of practicing self-care. With Sally Konkol, RN, BSN, RYT-200

    Class Schedule
    ONLINE: Yoga for Self-Care: Creating Calm with Movement & Breath
  • Share the Love | Give the Gift of Health | Support Local

    Gift Cards for 5 Koshas Classes & Private Sessions

    Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Gift Cards for 5 Koshas Classes & Private Sessions
  • Video on Demand

    Maintain your yoga, meditation, fitness, Tai Chi and Feldenkrais Awareness Through Movement classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

    Learn More
    Video on Demand
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated
  • Wednesday | Oct 7-Nov 11 | 7:45-8:15 AM

    Em.bodi.ment: Authentic Movement Supporting Wellbeing 6-week Series

    Begin your day by reconnecting to your body and internal dialog through positive affirmations and integrated movement. Each week will focus on a new affirmation and integrated movement to support overall well-being. With Pamela Luedtke

    Click here for more info
    Em.bodi.ment: Authentic Movement Supporting Wellbeing 6-week Series

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Many of our Onsite Classes have moved online during the pandemic.  Many classes are also available with 5 Day Video Access!

Online Classes: We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set!

Select classes are being held in the studio. Check the current class schedule for availability of online or in-person options.

In-Person classes can accommodate up to 8 students.  Masks and social distancing are required.  We can accommodate an unlimited # of online students. Pre-register for your favorite classes today to secure your spot! 

Need Gift Cards?  Use our easy new gift card platform.  If you have any questions, contact our office staff.

Forms for New Students

Please Download the applicable fillable form below, open the PDF file and type in your information, Save As the completed document to your device, and then email your completed form to office@5koshasyoga.com. Also, when you establish an account by clicking LOGIN in the above right hand corner, please complete the online liability waiver when prompted.

 

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