Covid 19 Updates

Click here for info about in-studio classes at 5 Koshas.

Starts May 1, 2021 | Register by April 15

200 hour Yoga Teacher Training

200 hour Yoga Teacher Training with study of asana, pranayama, meditation, sound, yoga philosophy and teaching methodology. In-Classroom and Online over 12 months, paced for busy people. Experienced faculty.

Learn More
Thursday | April 22nd | 5:15-6 PM & 7-7:45 PM

In-Studio Vibrational Sound Journey Meditation: Masked & Socially Distanced

Reconnect to deep mind & body relaxation facilitated by the beautiful sound of therapeutic singing bowls In-Studio in-person masked and socially distanced. Flora will guide you into a meditation to quiet your mind & release tension. In-Studio spaces are LIMITED to 12 attendees! Register in advance to reserve your spot! With Flora Jerde, Vibrational Sound Certified & Licensed Practitioner, LMT, Level 2 Reiki Practitioner. She is an accomplished practitioner utilizing a structured modality for sound-based relaxation therapy

Register Here + More Information
Tuesday | February 23rd-April 20th | 7-8 & 8:15-9:15 PM

Virtual Beginner & Advanced Belly Dance Class: 8-Week Series

These 8-week Zoom class series will focus on belly dance drills and technique. Each week these classes will be recorded and you will have access to these videos for the entire class series! With Anna Nummelin

More Info + Register Here
Every Tuesday Online or In-Studio | 10:30-11:30 AM

Therapeutic Yoga for Women Experiencing Any Phase Of Breast Cancer Treatment, Recovery, Healing & Thriving

This Therapeutic Yoga class is offered In-Studio and Streamed Live – Online. Join Heather Van Dalfsen, MEd, E-RYT500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist. Kindly contact Heather for affordable class pass options and class details. Email Heather@5koshasyoga.com

More Detail + Register Here
Thursdays 5:30 pm - Starts Feb 4

ONLINE: Gentle Yoga for Stress Management

Connect breath with movement in gentle yoga postures to build strength and flexibility and to release body tension. Learn techniques for on and off the mat to enhance emotional well-being. Props and alternate options of practice are shared so that the postures are accessible for anyone. Beginners are welcome as well as experienced practitioners who need a practice to unwind stress. Explore your potential and feel the benefits of yoga going with you into your weekend.

Register on Class Schedule
Share the Love | Give the Gift of Health | Support Local

Gift Cards for 5 Koshas Classes & Private Sessions

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

Purchase Now
Video on Demand

Maintain your yoga, meditation, fitness, Tai Chi and Feldenkrais Awareness Through Movement classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

Learn More
Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

Click Here To Learn More

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Many of our Onsite Classes have moved online during the pandemic. Many classes are also available with 5 Day Video Access!

Online Classes: We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set!

Select classes are being held in the studio. Check the current class schedule for availability of online or in-person options.

In-Person classes can accommodate up to 8 students. Masks and social distancing are required. We can accommodate an unlimited # of online students. Pre-register for your favorite classes today to secure your spot!

Need Gift Cards? Use our easy new gift card platform. If you have any questions, contact our office staff.

Forms for New Students

Please complete the confidential online health information form at the link below. Also, when you establish an account by clicking LOGIN in the above right hand corner, please complete the online liability waiver when prompted.