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Tuesday, October 27th | 6- 7:30 PM
Online & In-Studio: Yoga For Teens – Mind-Body Practices To Support Physical, Mental & Emotional Health
Intention for this Teen Yoga Class: • Learn and Practice accessible and effective Mind-Body Practices to support physical, mental and emotional health during this unprecedented time in education and life • Cultivate sustainability and stamina to navigate balancing school, family, work and self-care. Taught and Lead by: Heather Van Dalfsen
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Wednesday | Oct 14-Nov 18 | 4:15-5:15 PM
Yoga for Self-Care: Creating Calm with Movement & Breathing 6-week Class Series
Be kind to yourself as you learn the benefits of yoga including core strength, balance, stress reduction and immunity In this 6 week series, you will learn yoga postures, breath awareness, and guided relaxation to experience a mindful way of practicing self-care. With Sally Konkol, RN, BSN, RYT-200
Click Here For More Info + Register
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Wednesday | Oct 7-Nov 11 | 7:45-8:15 AM
Em.bodi.ment: Authentic Movement Supporting Wellbeing 6-week Series
Begin your day by reconnecting to your body and internal dialog through positive affirmations and integrated movement. Each week will focus on a new affirmation and integrated movement to support overall well-being. With Pamela Luedtke
Click here for more info
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Punchpass Technical Support: Easy, Clear, Integrated
Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.
Click Here To Learn More
5 Koshas
A Yoga and Wellness Center
5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.
Today’s Schedule
Announcements
Many of our Onsite Classes have moved online.
We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set!
Starting July 6th, select classes are being held in the studio! Check out our hybrid and online class offerings here:
Hybrid classes can have up to 6 students in-person, and unlimited online students. Pre-register for your favorite classes today to secure your spot!
Need Gift Cards? Give the gift of health and wellness at 5 Koshas. We’re happy to help you out. Contact Our Office Staff.
Forms for New Students
Please Download the applicable fillable form below, open the PDF file and type in your information, Save As the completed document to your device, and then email your completed form to office@5koshasyoga.com. Also, when you establish an account by clicking LOGIN in the above right hand corner, please complete the online liability waiver when prompted.
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