Friday, June 12th - Sunday, June 14th | 9 AM - 5 PM

In-Studio Weekend Training: Sound Bath Practitioner Program

Have you always been interested in learning how to add Sound into your wellness routine? Are you ready to expand your knowledge for self study or teaching students? This training is designed to equip participants with the skills and confidence needed to lead sound bath sessions. It combines experiential learning with live demonstrations, lectures, encouraging reflection and discussion, and hands-on practice enabling you to apply what you learn immediately. with Devi Mambouka, Trauma-Informed Occupational Sound Therapist, Music Producer, Reiki III Practitioner & Vocalist.

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Friday, June 19th 4:30-6 PM

In-Studio Event: Summer Solstice Sound Healing Celebration - Vinyasa Flow, Breathwork, Stillness & Sound Bath

International Yoga Day coincides with the Summer Solstice on Sunday, June 21st. Welcome and honor both in this Summer Celebration infusion on Friday, June 19th. If you are looking for a boost in energy, confidence, or resolve, this practice is for you. Will you radiate your worthiness? tand in your greatness in celebrating Summer. The word Solstice derives from the Latin words Sol (Sun) and Sistere (To Stand Still). Using Sun Salutations to capture the energetic essence of the sun, this flow practice is designed to both move and to breathe in positions of power and stillness. With Katie Ruiz, Certified Yoga Teacher & Sound Therapist

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Monday, June 8th - Monday, September 21st | 5:30-6:45 PM

In-Person Outdoor Yoga Atop Rib Mountain

17th Annual Outdoor – Rib Mountain Mindful Flow Class at Rib Mountain Amphitheater! Breathe, flow, stretch, strengthen with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures). Some classes will offer pauses for guided pranayama (breathing practices) and short meditations. Classes end with savasana (relaxation). May this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you. Variations & adaptations shared. With Heather Van Dalfsen, Nelle Rutecki, Pauline Zweck and Annie Lockwood

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First Thursday Evening June - August | 5:30-6:30 PM

FREE In-Person Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Take an evening stroll through the galleries and grounds as the Museum stays open until 7:30 PM! With Sarah Watson, RYT-200, Ursa Abernathy, RYT-500 & Rebecca Wooldridge, RYT-200

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Healing Acres Scholarships for 5 Koshas

Are You a Frontline Worker in Need of Stress Reduction?

Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

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Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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Tuesday, July 14th - Tuesday, July 28th | 6:30-8 PM

In-Studio 3-Week Series: FatChanceBellyDance®

This 3-week intensive will focus on FatChanceBellyDance® (FCBD®) Style group improvisation. What is FatChanceBellyDance®? FatChanceBellyDance® is a dynamic format blends Middle Eastern dance roots with contemporary world-dance styles, connection, and community. What will you experience and learn? You’ll learn the fundamentals of posture, zils (finger cymbals), FCBD signature movement vocabulary, and how dancers communicate cues to create seamless improvisation in the moment. Each week builds your confidence in technique, musicality, and group awareness—ending with a short guided combination to dance together! with Anna Nummelin, Belly Dance Teacher

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Second Tuesday Of Each Month February - May | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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