• Healing Acres Scholarships for 5 Koshas

    Are You a Frontline Worker in Need of Stress Reduction?

    Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

    Learn More
    Are You a Frontline Worker in Need of Stress Reduction?
  • Monday, October 7th 12 PM & Monday, November 4th 2 PM

    HYBRID: iRest Yoga Nidra Meditation for Turbulent Times

    iRest Yoga Nidra for Turbulent Times: Meditation on Wholeness, Connection & Completeness When you take a moment to check in with yourself, do you sometimes feel separate, less than, lacking, scattered? How does that feel in your body? All consciousness participates in five activities: creating, sustaining, dissolving, forgetting and remembering.

    More Details & Register Here
    HYBRID: iRest Yoga Nidra Meditation for Turbulent Times
  • Sunday, October 20th - December 1st | 6-7 PM

    Hybrid 6-Week Series: Grounded & Ready - Setting Intentions For The Week

    Are you looking for a way to reset and move into your week with purpose? How would it feel to start your week more calm, balanced and focused? Join Sarah Watson, RYT-200, on a six-week journey of grounding, reflection, and mindful movement.

    More Details & Register Here
    Hybrid 6-Week Series: Grounded & Ready - Setting Intentions For The Week
  • Sunday, October 20th | 5-5:45 PM

    Pre-Recorded Video Donation Class: Community Connection Yoga - Healthy Bones

    As winter approaches, our joints become stiffer and harder to move. Join Angel Gleason, RYT-200 to work with our range of motion to improve our bone density and balance postures to build stability and agility. This class is restorative so hop into your comfy clothes or wear your favorite skeleton outfit!

    More Details & Register Here
    Pre-Recorded Video Donation Class: Community Connection Yoga - Healthy Bones
  • Saturdays | 9 - 10 am

    Dynamic Synergy Fitness

    Interested in transforming your body to gain strength, flexibility & endurance? Expect a dynamic flow through a balanced blend of disciplines focusing on all areas of fitness with Cheryl Jaworski, RN, BSN, CFNC, Certified Pilates Teacher.

    Learn More & Register
    Dynamic Synergy Fitness
  • Monday, October 1st - October 22nd | 4-5 PM

    HYBRID 4-Week Series: Guided Meditation – Emotions in Motion

    What if our bodies could talk? Do you want to learn how to listen? Enter into a space of compassion & understanding. During this series, we connect to the deeper intricate relationship between emotions, their impact on our lives, and how to harness them as valuable guideposts. Societal norms often label negative emotions as undesirable. Explore the essential role that the full spectrum of emotions offers in achieving optimal growth. Throughout our lives, we naturally experience a wide range of emotions, each contributing to our personal journey. Each class will offer a unique opportunity to embark on an inner journey, explore the depths of one’s emotions, and gain valuable insights into the workings of the mind and heart.

    More Details & Register Here
    HYBRID 4-Week Series: Guided Meditation – Emotions in Motion
  • Mondays | Sept 23 - Nov 11 | 5:15-6:15 PM

    Hybrid: Strength, Stretch & Stillness Yoga | 8-Week Series

    Strength, Stretch, Stillness will start out with some strengthening moves, working several parts of the body using dumbbells and body weight. Next, we will slow down and stretch our bodies to recoil from the day. Finally, we will end the class with some time for stillness to calm our body and mind for the evening. Strength, Stretch, Stillness can provide you with all of that! With Sherry Oakes

    More Details & Register Here
    Hybrid: Strength, Stretch & Stillness Yoga | 8-Week Series
  • Wednesdays | 12 - 12:50 pm | Starts Sept 11

    IN-STUDIO: PilatesXStrength

    Are you looking to experience a class that will leave you feeling stronger & recharged while infusing Pilates & Strength together? Develop a better sense of body awareness, a stronger core and better balance, Pilates can be a preventative for injury. Pilates can be a total body fitness, sculpting & toning workout. With Amy Wicklander, Certified Pilates Teacher.

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    IN-STUDIO: PilatesXStrength
  • Monday, Sept 23 - Nov 11 | 6:30-7:15 PM

    Hybrid: Asahi Mind-Body Movement Beginners & Beyond | 8-Week Series

    What is ASAHI? A Simple And Healthy Idea. Asahi Nordic Method is a universal form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life. With Sherry Oakes

    More Details & Register Here
    Hybrid: Asahi Mind-Body Movement Beginners & Beyond | 8-Week Series
  • Sunday | Sept 22 | 8:00 am - 4:30 pm

    Workshop: Sound in Yoga Practice

    Sound is a powerful tool in yoga practice. It can have physical, physiological, energetic, mental, and emotional benefits. Learn more about: The Science of Sound in Yoga Practice, Introduction to Vedic Chanting, Basic Vedic Chants that Are Relevant for Anyone, How to Integrate Sound into Asana, Pranayama & Meditation, Teaching Methodology for Sound in Yoga Practice. With Mary Hilliker, Jay Coldwell, Andrew Beaumont.

    Learn More & Register
    Workshop: Sound in Yoga Practice
  • Tuesday, August 13th & September 10th | 5:30-6:15 PM

    In-Person: Cat Yoga at the Humane Society of Marathon County

    We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

    Register Here
    In-Person: Cat Yoga at the Humane Society of Marathon County
  • Gift Cards for 5 Koshas Classes

    Give the Gift of Wellness & Shop Local

    Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Give the Gift of Wellness & Shop Local
  • Video on Demand

    Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

    Learn More
    Video on Demand
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Winter weather may make it difficult for you or your teacher to drive to the studio.  Your teacher may change the class to online only with wintery weather.  Watch your email for any class changes.

5 Koshas has many classes in-person at 5 Koshas Yoga & Wellness at 2220 Sherman St., Wausau, WI and streamed live for a real time class experience.  Some class options are online only live or video-on-demand.

Most classes on our weekly schedule are available with 5 Day Video Access.

Some Video-on-Demand Programs and Intensives have extended access.

We use the Zoom platform for online classes, accessible from your laptop, tablet or phone.  We send you a link in our confirmation email.

Health and liability forms are completed when you set up your Punchpass account.

Pre-register for your classes and don’t forget to cancel your reservation if you can’t participate.

Questions?

Write us at office@5koshasyoga.com.  Or leave a message at 715-298-1954.

 

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