Sunday, November 29th - Sunday, December 20th | 4-5 PM

In-Studio & Online 4-Week Series: Winter Within - Yoga, Breath-Work, Meditation & Sound Healing

As the seasons shift and life grows busier, this specially designed seasonal yoga series offers space to slow down, reconnect, and move with intention. Each class explores a different theme through accessible movement, breathwork, and guided relaxation. This offering turns a weekly yoga class into an intentional seasonal journey. Each class centers on one word students can explore through movement and carry into daily life. The structure is approachable for newer students, while still offering depth and challenge for returning practitioners. A progressive series that supports you through the holiday season with practices rooted in presence, resilience, gratitude, and peace… With Sarah Watson, RYT-200

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First Saturday Of Each Month | 9:30-11 AM

In-Studio Monthly Gathering: Soulful Saturday - Sacred Circle & Meditation

Are you looking for a community to explore spiritual topics together, meditate, and share in a respectful, welcoming atmosphere? We invite you to attend our monthly Sacred Circle at 5 Koshas… What is the main intention of these monthly sessions? The main focus of our Sacred Circles is to connect with each other in a safe, supportive environment as we learn and grow together. With Debby Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader and Reiki Level 3 Practitioner

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Tuesday, December 15th - Tuesday, December 29th | 5:30-6:30 PM

In-Studio & Online: Powerflow 3-Week Series

Are you interested in experiencing a yoga and Pilates mat infused practice? Powerflow combines traditional yoga with Pilates mat. The Pilates mat movements are based on the original exercise created by Joseph Pilates. with Natalie Doering, Certified Yoga & Pilates Teacher

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Saturday, December 19th | 10-11 AM

In-Studio Event: Winter Solstice Celebration - Vibrational Sound Bath

Celebrate the Winter Solstice & Ignite your Inner Light through Sound & Vibration. Are you ready to slow down and turn inward to rekindle your creative resources for the Winter? Are you interested in relaxing into the serene sounds of the season? Join Katie Ruiz, Certified Vibrational Sound Practitioner & E-RYT for Guided Meditation & Sound Bath in honor of the darkest day of the year. All you need to do during this practice is experience. Build your cocoon of warmth and comfort. Give yourself a personal retreat for restoration and deep relaxation.

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Monday, December 21st - Monday, January 11th | 11:30 AM - 12:30 PM

In-Studio & Online 4-Week Series: Pilates Mat

Are you ready to improve your posture and enhance your every day movement? What are some of the benefits Pilates Mat? Improve core strength and stability. Develop better spine mobility and posture. This class is designed for you to improve your posture and every day movement through different spine alignments and core exercises. with Natalie Doering, Certified Yoga & Pilates Teacher

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Tuesday, January 5th - Tuesday, January 26th | 6-7:30 PM

In-Studio 3-Week Series: Belly Dance Winter Intensive

Step into the stillness of Winter through a seasonal inspired 3-Week Belly Dance Intensive exploring intention, renewal, rebirth, and the turning of the seasons. Dancers will use Belly Dance movements to explore the quiet power of Winter. Pause between what has been and what is yet to come. Embody the concepts of transformation, possibility, and beginnings for the New Year! With Anna Nummelin, Dance Instructor.

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Sunday, January 24th | 1-4 PM

In-Studio Mini-Retreat: Begin Again Without Becoming Someone Else

anuary often arrives with a long list of ways we are supposed to improve ourselves. Set bigger goals. Build better habits. Become a whole new person. But meaningful change does not have to begin with the belief that something is wrong with who we already are. Begin Again Without Becoming Someone Else offers a different way to enter the New Year. During this session, participants will explore the pressures surrounding resolutions and self-improvement, reconnect with what they genuinely want, and identify one caring, sustainable way to move forward. with Sarah Watson, RYT-200

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Tuesday, February 16th - Tuesday, April 20th | 6-7 PM & 7;15-8:15 PM

In-Studio 8-Week Series: Beginner & Advanced Belly Dance

The Beginner Series: This easy beginner course is the perfect introduction to belly dance and is geared toward women who are completely new to dancing. The class will emphasize gentle and fun belly dance movements including body isolations of the shoulders, chest, arms, and hips. The Advanced Series: This intermediate & advanced course is physically demanding and will build on concepts from the intermediate course. There will be a focus on performance, choreography, improvisation, style, finger cymbals, and advanced technique. Prior dance experience is required! It is recommended to take the Beginner Belly Dance class at least 3 times prior to joining the Intermediate & Advanced class. with Anna Nummelin, Dance Instructor

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Second Tuesday Of Each Month | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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