• Mondays | June 9 - Sept 22 | 5:30-6:45 PM

    Yoga Atop Rib Mountain

    Breathe, flow, stretch, strengthen – Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence with nature as your classroom. Slow, strong and mindful – may this practice support your physical health, balance your nervous system, nourish your mental and emotional health and reconnect you to what is important for you. With Heather Van Dalfsen, Pauline Zweck, Nelle Rutecki.

    Learn More & Register
    Yoga Atop Rib Mountain
  • Tuesday | June 10 | 5:30 - 7:00 pm

    Mother & Daughter Belly Dance Introduction

    This Mother-Daughter Belly Dance Workshop will introduce basic beginner Belly Dance Movement concepts. For thousands of years, belly dance has been passed down through generations of women. Emphasis will be placed on: Belly Dance History, Deeper meaning of the movements, and Importance of women’s dance from a generational perspective. With Anna Nummelin.

    More Details & Register Here
    Mother & Daughter Belly Dance Introduction
  • Saturday, June 21st | 10-11:30 AM

    IN-STUDIO EVENT: Summer Solstice & International Yoga Day Celebration - Sound Healing & Yoga

    International Yoga Day Coincides with the Summer Solstice. Welcome and honor both in this Summer Celebration infusion. Embrace the power of the sun’s energy to energize the solar plexus and activate your personal power. Set intentions for the longer days of light through Yoga and Sound Healing. with Katie Ruiz, Certified Yoga Teacher & Sound Therapist

    More Details & Register Here
    IN-STUDIO EVENT: Summer Solstice & International Yoga Day Celebration - Sound Healing & Yoga
  • First Thursday Of Each Month June - August | 5:30-6:30 PM

    FREE IN-PERSON: Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

    Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Take an evening stroll through the galleries and grounds as the Museum stays open until 7:30 PM. With Teacher Rotation

    More Details & Register Here
    FREE IN-PERSON: Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum
  • Second Tuesday Of Each Month | 4-5 PM

    HYBRID: Guided Meditation - Monthly Full Moon Release

    Are you interested in guided meditation to release & align with the monthly moon energy cycle? We invite you to our monthly full moon release meditation session offered on the second Tuesday of each month! With Amanda Greene, Meditation Teacher

    More Details & Register Here
    HYBRID: Guided Meditation - Monthly Full Moon Release
  • Second Tuesday Of Each Month May - August | 5:30-6:15 PM

    In-Person: Cat Yoga at the Humane Society of Marathon County

    We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

    Register Here
    In-Person: Cat Yoga at the Humane Society of Marathon County
  • Healing Acres Scholarships for 5 Koshas

    Are You a Frontline Worker in Need of Stress Reduction?

    Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

    Learn More
    Are You a Frontline Worker in Need of Stress Reduction?
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated
  • Gift Cards for 5 Koshas Classes

    Give the Gift of Wellness & Shop Local

    Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Give the Gift of Wellness & Shop Local
  • Video on Demand

    Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

    Learn More
    Video on Demand

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Winter weather may make it difficult for you or your teacher to drive to the studio.  Your teacher may change the class to online only with wintery weather.  Watch your email for any class changes.

5 Koshas has many classes in-person at 5 Koshas Yoga & Wellness at 2220 Sherman St., Wausau, WI and streamed live for a real time class experience.  Some class options are online only live or video-on-demand.

Most classes on our weekly schedule are available with 5 Day Video Access.

Some Video-on-Demand Programs and Intensives have extended access.

We use the Zoom platform for online classes, accessible from your laptop, tablet or phone.  We send you a link in our confirmation email.

Health and liability forms are completed when you set up your Punchpass account.

Pre-register for your classes and don’t forget to cancel your reservation if you can’t participate.

Questions?

Write us at office@5koshasyoga.com.  Or leave a message at 715-298-1954.

 

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