• Enroll by September 9, 2023

    200 hr. Yoga Teacher Training - Hybrid Online & In-Person

    Deepen your personal practice. Immerse in the study of an authentic lineage of yoga. Ignite your teaching. Combination of in-person, online live and self-paced learning modules. Experienced faculty trained in the Viniyoga tradition. Yoga Alliance Registered School.

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    200 hr. Yoga Teacher Training - Hybrid Online & In-Person
  • Tuesday, August 29th - November 7th | No Classes October 3rd & October 31st

    In-Studio & Video-On-Demand Belly Dance: Beginner, Intermediate & Advanced 9-Week Series

    Join us for Beginner, Intermediate and Advanced 9-Week Class Series - In-Studio & Video-On-Demand! Register for one series & receive 50% off your second series enrollment! Can't make the In-Studio Classes? Register for Video-On-Demand 9-Week Series!

    More Details & Register Here
    In-Studio & Video-On-Demand Belly Dance: Beginner, Intermediate & Advanced 9-Week Series
  • Tuesday, September 12th & October 10th | 5:30-6:15 PM

    In-Person: Cat Yoga at the Humane Society of Marathon County

    We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home.

    Register Here
    In-Person: Cat Yoga at the Humane Society of Marathon County
  • Saturday, September 21st 11AM-12:30 PM

    In-Studio Workshop: Introduction to Angels & Spirit Guides

    Have you always been curious about Angels and Spirit Guides, but not sure where to begin? What are the differences between Angels and Spirit Guides? How can Angels and Spirit Guides help support you in your every day life? Attend this Introduction Workshop to learn all about Angels & Spirit Guides with Debby Krenz, Educator

    More Details & Register Here
    In-Studio Workshop: Introduction to Angels & Spirit Guides
  • Saturday, October 28th 11-12 PM

    In-Studio Event: Vibrational Sound Bath

    Are you looking for some rest and relaxation? Experience a rejuvenating hour of rest with the soothing vibrations of a variety of instruments, including crystal singing bowls. With Katie Ruiz, E-RYT 200 & Certified Vibrational Sound Therapist

    More Details & Register Here
    In-Studio Event: Vibrational Sound Bath
  • Monday, June 5th - September 25th | 5:30-6:45 PM

    In-Person: Yoga Atop Rib Mountain - 14th Year!

    Breathe, flow, stretch, strengthen and turn down the stress-o-meter with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures). Slow, strong and mindful – may this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you. With Heather Van Dalfsen, Yoga Therapist, Yoga & Pilates Teacher

    More Details & Register Here
    In-Person: Yoga Atop Rib Mountain - 14th Year!
  • Gift Cards for 5 Koshas Classes & Private Sessions

    Give the Gift of Health & Shop Local

    Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Give the Gift of Health & Shop Local
  • Video on Demand

    Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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    Video on Demand
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Winter weather may make it difficult for you or your teacher to drive to the studio.  Your teacher may change the class to online only with wintery weather.  Watch your email for any class changes.

5 Koshas has many classes in-person at 5 Koshas Yoga & Wellness at 2220 Sherman St., Wausau, WI and streamed live for a real time class experience.  Some class options are online only live or video-on-demand.

Most classes on our weekly schedule are available with 5 Day Video Access.

Some Video-on-Demand Programs and Intensives have extended access.

We use the Zoom platform for online classes, accessible from your laptop, tablet or phone.  We send you a link in our confirmation email.

Health and liability forms are completed when you set up your Punchpass account.

Pre-register for your classes and don’t forget to cancel your reservation if you can’t participate.

Questions?

Write us at office@5koshasyoga.com.  Or leave a message at 715-298-1954.

 

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