Covid 19 Updates

Click here for info about in-studio classes at 5 Koshas.

Sunday, May 16, 2021 | 9:30 AM-1:30 PM

Spring Yoga, Farm Tour, Education & Organic Lunch at Cattails Farm - Mask Optional

Welcome to the 7th annual Yoga at Cattail Organic Farm! Bring your mat, mask, blanket, water, tea or coffee. There is enough wide-open space to be socially distanced. Remember to dress in layers as everything will be outdoors! with Heather Van Dalfsen and Kat Becker. Questions? Email Heather at heather@5koshasyoga.com

More Details + Register Here
Celebration Season Is In Full Bloom At 5 Koshas | Give the Gift of Health | Support Local

Gift Cards for 5 Koshas Classes & Private Sessions

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

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Thursday, June 3rd, July 1st & August 5th, 2021 | 5:30-6:30 PM

FREE Free Socially Distanced & Masked Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Lead by Mary Kluz, RYT-200

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Starts Fall 2021

200 hour Yoga Teacher Training

200 hour Yoga Teacher Training with study of asana, pranayama, meditation, sound, yoga philosophy and teaching methodology. In-Classroom and Online over 12 months, paced for busy people. Experienced faculty.

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Every Tuesday Online or In-Studio | 10:30-11:30 AM

Therapeutic Yoga for Women Experiencing Any Phase Of Breast Cancer Treatment, Recovery, Healing & Thriving

This Therapeutic Yoga class is offered In-Studio and Streamed Live – Online. Join Heather Van Dalfsen, MEd, E-RYT500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist. Kindly contact Heather for affordable class pass options and class details. Email Heather@5koshasyoga.com

More Detail + Register Here
Video on Demand

Maintain your yoga, meditation, fitness, Tai Chi and Feldenkrais Awareness Through Movement classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Many of our Onsite Classes have moved online during the pandemic. Many classes are also available with 5 Day Video Access!

Online Classes: We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set!

Select classes are being held in the studio. Check the current class schedule for availability of online or in-person options.

In-Person classes can accommodate up to 8 students. Masks and social distancing are required. We can accommodate an unlimited # of online students. Pre-register for your favorite classes today to secure your spot!

Need Gift Cards? Use our easy new gift card platform. If you have any questions, contact our office staff.

Forms for New Students

Please complete the confidential online health information form at the link below. Also, when you establish an account by clicking LOGIN in the above right hand corner, please complete the online liability waiver when prompted.