Healing Acres Scholarships for 5 Koshas

Are You a Frontline Worker in Need of Stress Reduction?

Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

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Tuesday, April 22nd & April 29th | 4-5:15 PM

HYBRID 2 Part-Series: Guided Meditation - The Aura & Balancing The Chakras

Unlock the power of your energetic field and realign your inner balance! Whether you’re new to energy work or looking to refine your practice, this class will empower you to connect with your highest self and enhance your overall well-being. In this immersive experience, we will explore the aura—the energy field that surrounds you and the chakras, the seven major energy centers within your body. With Amanda Greene, Certified Meditation Teacher

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Saturday, April 26th | 10:30 AM -12:30 PM

IN-STUDIO WORKSHOP: Reiki Healing Touch Level 1 & Level 2 Certification

What is Reiki? Reiki is a form of healing touch. Reiki is defined as “A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.” Where does Reiki originate? Reiki was created by Mikao Usui in Japan in the early 1900’s. It has become popular in the US in the last 20 years. Learn the basics of Reiki. Become Certified at the Reiki 1 & Reiki 2 Levels with Dr. Susan Weinschenk

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May 3 - 4, 2025

Inner Practices of Yoga In-Person Workshop

What are the inner practice tools of meditation, sound, nyasa, mudra, bhavana, sankalpa, symbolism, and ritual? How can I bring these tools into yoga practice? Experience examples of integrated practices, learn chants and mantras that are accessible to a variety of practitioners. Learn how to design an integrated practice. 12 hrs Teacher CE. With Mary Hilliker, E-RYT 500, C-IAYT.

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Thursday, May 8th - May 29th | 3:30-4:30 PM

IN-STUDIO 4-WEEK SERIES: Introduction to Kali 4 Coordination

re you interested cultivating better balance, rhythm, and mobility? How can Kali 4 Coordination help improve your physical and mental wellbeing? Experience the Filipino martial art of Kali in this unique 45 minute class! With Coach Lynn Haucke

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Saturday, May 17th | 10:30 AM -12:30 PM

IN-STUDIO WORKSHOP: Mindfulness Meditation For Cancer Patients, Caregivers & Survivors

Mindfulness meditation is a form of meditation in which you use your breath to bring your attention to the present moment. It sounds simple, but the results of Mindfulness meditation can be profound. This workshop is geared specifically for people who are going through or have been through cancer treatment, and their caregivers. Susan is a breast cancer survivor and used mindfulness meditation to deal with pain and anxiety during her treatment. With Dr. Susan Weinschenk

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Saturday, June 21st | 10-11:30 AM

IN-STUDIO EVENT: Summer Solstice & International Yoga Day Celebration - Sound Healing & Yoga

International Yoga Day Coincides with the Summer Solstice. Welcome and honor both in this Summer Celebration infusion. Embrace the power of the sun’s energy to energize the solar plexus and activate your personal power. Set intentions for the longer days of light through Yoga and Sound Healing. with Katie Ruiz, Certified Yoga Teacher & Sound Therapist

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Second Tuesday Of Each Month | 4-5 PM

HYBRID: Guided Meditation - Monthly Full Moon Release

Are you interested in guided meditation to release & align with the monthly moon energy cycle? We invite you to our monthly full moon release meditation session offered on the second Tuesday of each month! With Amanda Greene, Meditation Teacher

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Sunday, March 2nd - Sunday, May 18th | 6-7 PM

HYBRID: Pause & Reset: A Sunday Yoga Practice

End your week with intention and step into the new one with clarity. Enter into a welcoming space to reset, realign, and return to yourself. This all-levels class blends nourishing tools to release what no longer serves you and set the tone for the week ahead with Mindful movement to cultivate grounding and expansion, Guided breathing to calm your mind & Reflective journaling to deepen your inner connection. With Sarah Watson, Certified Yoga Teacher

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First Thursday Of Each Month June - August | 5:30-6:30 PM

FREE IN-PERSON: Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Take an evening stroll through the galleries and grounds as the Museum stays open until 7:30 PM. With Teacher Rotation

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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Second Tuesday Of Each Month May - August | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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