Saturdays | 9 - 10 am

Dynamic Synergy Fitness

Interested in transforming your body to gain strength, flexibility & endurance? Expect a dynamic flow through a balanced blend of disciplines focusing on all areas of fitness with Cheryl Jaworski, RN, BSN, CFNC, Certified Pilates Teacher.

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Wednesdays | 12 - 12:50 pm | Starts Sept 11

IN-STUDIO: PilatesXStrength

Are you looking to experience a class that will leave you feeling stronger & recharged while infusing Pilates & Strength together? Develop a better sense of body awareness, a stronger core and better balance, Pilates can be a preventative for injury. Pilates can be a total body fitness, sculpting & toning workout. With Amy Wicklander, Certified Pilates Teacher.

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Healing Acres Scholarships for 5 Koshas

Are You a Frontline Worker in Need of Stress Reduction?

Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

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Mondays | Sept 23 - Nov 11 | 5:15-6:15 PM

Hybrid: Strength, Stretch & Stillness Yoga | 8-Week Series

Strength, Stretch, Stillness will start out with some strengthening moves, working several parts of the body using dumbbells and body weight. Next, we will slow down and stretch our bodies to recoil from the day. Finally, we will end the class with some time for stillness to calm our body and mind for the evening. Strength, Stretch, Stillness can provide you with all of that! With Sherry Oakes

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Monday, Sept 23 - Nov 11 | 6:30-7:15 PM

Hybrid: Asahi Mind-Body Movement Beginners & Beyond | 8-Week Series

What is ASAHI? A Simple And Healthy Idea. Asahi Nordic Method is a universal form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life. With Sherry Oakes

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Tuesday, August 13th & September 10th | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Monday, May 13th - September 16th | 5:30-6:45 PM

In-Person Rib Mountain Yoga - 15th Year!

Breathe, flow, stretch, strengthen – Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence with nature as your classroom. Slow, strong and mindful – may this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you. Variations & adaptations shared, please be mindful of wrists, knees, back and shoulder care (an extra blanket or towel is awesome). With Heather Van Dalfsen

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Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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