• Saturday, October 22nd | 9 AM - 1 PM

    In-Person em.bodi.ment Movement Workshop

    What is em.bodi.ment exactly? em.bodi.ment  links movement development and reflexive repatterning with authentic and integrated that can enhance our physical focus. What can you expect from this workshop? This workshop provides a refreshing movement experience accessing the 5 Elements following the Shen and Ko Cycle. Taught by: Pamela Luedtke PMA-CPT

    Learn More + Register Here
    In-Person em.bodi.ment Movement Workshop
  • Tuesday, October 11th-November 22nd & November 29th-December 13th5:30-6:30 PM

    ONLINE & RECORDED: Prenatal Yoga Class Series

    Prenatal Yoga Class Series | Find balance in mind and body as you prepare for labor and delivery. Explore balancing for strength and comfort in your physical, mental and emotional layers of being. Practice various breath techniques to release discomfort and an overactive mind. Taught by: Renee Peterson, MSW, RYT-500, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor

    More Details + Register Here
    ONLINE & RECORDED: Prenatal Yoga Class Series
  • Thursday, October 13th-November 17th & December 1st-15th 10-11 AM

    ONLINE: Postnatal Baby-Bonding Yoga 6-Week Series

    Postnatal & Baby-Boding Yoga 6-Week Series | Register for Postnatal Yoga, a specially designed yoga class that creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance postnatally. Taught by: Renee Peterson, MSW, RYT-500, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor

    Learn More + Register Here
    ONLINE: Postnatal Baby-Bonding Yoga 6-Week Series
  • Mondays | 5:30 - 8:30 pm | Oct 24 - Dec 19, 2022

    Yoga Study Intensives: Chanting & Yoga Philosophy

    Chant-Integrated Yoga Practice-Lecture- Discussion: Learn key lineage chants. Understand basic Sanskrit chanting terms and how they are applied. Chant and discuss the relevance of key sutras from the Yoga Sutra-s of Patanjali, a key yoga philosophy text. Explore how to study yoga sutra-s in the context of your personal yoga practice. For teachers: Learn how to teach integrated practices around the most important yoga sutra-s. With Jay Coldwell, RYT-200, Vedic Chant Teacher and Mary Hilliker, E-RYT 500, C-IAYT. Contininuing Education Available for Yoga Teachers.

    Learn More & Register
    Yoga Study Intensives:  Chanting & Yoga Philosophy
  • Nov 4 - Dec 30, 2022 | Two New Weekly Videos Every Friday

    7-Day Video on Demand Yoga for Seasonal Changes

    Manage the change in light and symptoms of seasonal changes with a weekly 20 to 30-minute morning or midday practice to cultivate clarity, focus, energy and positive mood states, easily adaptable to home or office settings and a weekly 20 to 30-minute evening practice to unwind body tension, reduce aches and pains, reduce stress and anxiety, and promote a good night’s sleep. With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist.

    Learn More & Register
    7-Day Video on Demand Yoga for Seasonal Changes
  • Sat | Nov 12 | 1 - 4 pm CT

    ONLINE WORKSHOP: Eat, Drink, & Nourish: Ayurvedic Wisdom for Seasonal Eating

    Ayurveda, the ancient art and science of healing, teaches us to live in harmony with nature using diet as a primary tool. How should we nourish ourselves for optimal health and balance when it starts getting colder and we transition from fall to winter? Join Lisa Sack, Ayurvedic Health Counselor, to learn about the impact of seasonal qualities on your unique constitution, digestion, and appetite, how to recognize seasonal imbalances and shift them with your food choices and how to adapt your yoga practice to promote good digestion.

    Learn More & Register
    ONLINE WORKSHOP: Eat, Drink, & Nourish: Ayurvedic Wisdom for Seasonal Eating
  • Second Tuesdays | October 11th & November 8th| 5:30-6:15 PM

    In-Person Cat Yoga at The Humane Society of Marathon County

    We’re bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. All levels are welcome so come join us! Enjoy a fun yoga class, while showing your support to the Marathon County Humane Society.

    More Details + Register Here
    In-Person Cat Yoga at The Humane Society of Marathon County
  • Gift Cards for 5 Koshas Classes & Private Sessions

    Give the Gift of Health & Shop Local

    Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Give the Gift of Health & Shop Local
  • Video on Demand

    Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

    Learn More
    Video on Demand
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

5 Koshas has many classes in-person at 5 Koshas and streamed live for a hybrid class option. There are classes offered online also.  Most classes are also available with 5 Day Video Access!

Our updated In-Studio COVID policy for In-Person classes:

Each teacher decides their in-studio class policy for masking. In-Studio Punch Pass class descriptions indicate whether masks are required for that class, view HERE

We have air purifiers in the classrooms. Pre-register for your favorite classes today to secure your spot!

Thank you for respecting these next steps & for being part of the 5 Koshas community! We look forward to continuing to support and serve you with mind-body practices. 

Online Classes:

We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set! We can accommodate an unlimited # of online students.

Check the current class schedule for availability of  in-person or online options.

Need Gift Cards?  Use our easy new gift card platform.  If you have any questions, contact our office staff.

Forms for New Students

Please complete the confidential online health information form at the link below. Also, when you establish an account by clicking LOGIN in the above right hand corner, please complete the online liability waiver when prompted.

Questions?

Write us at office@5koshasyoga.com.

Or leave a message at 715-298-1954.

 

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