Healing Acres Scholarships for 5 Koshas

Are You a Frontline Worker in Need of Stress Reduction?

Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

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Monday, October 7th 12 PM & Monday, November 4th 2 PM

HYBRID: iRest Yoga Nidra Meditation for Turbulent Times

iRest Yoga Nidra for Turbulent Times: Meditation on Wholeness, Connection & Completeness When you take a moment to check in with yourself, do you sometimes feel separate, less than, lacking, scattered? How does that feel in your body? All consciousness participates in five activities: creating, sustaining, dissolving, forgetting and remembering.

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Sunday, October 20th - December 1st | 6-7 PM

Hybrid 6-Week Series: Grounded & Ready - Setting Intentions For The Week

Are you looking for a way to reset and move into your week with purpose? How would it feel to start your week more calm, balanced and focused? Join Sarah Watson, RYT-200, on a six-week journey of grounding, reflection, and mindful movement.

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Sunday, October 20th | 5-5:45 PM

Pre-Recorded Video Donation Class: Community Connection Yoga - Healthy Bones

As winter approaches, our joints become stiffer and harder to move. Join Angel Gleason, RYT-200 to work with our range of motion to improve our bone density and balance postures to build stability and agility. This class is restorative so hop into your comfy clothes or wear your favorite skeleton outfit!

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Saturdays | 9 - 10 am

Dynamic Synergy Fitness

Interested in transforming your body to gain strength, flexibility & endurance? Expect a dynamic flow through a balanced blend of disciplines focusing on all areas of fitness with Cheryl Jaworski, RN, BSN, CFNC, Certified Pilates Teacher.

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Monday, October 1st - October 22nd | 4-5 PM

HYBRID 4-Week Series: Guided Meditation – Emotions in Motion

What if our bodies could talk? Do you want to learn how to listen? Enter into a space of compassion & understanding. During this series, we connect to the deeper intricate relationship between emotions, their impact on our lives, and how to harness them as valuable guideposts. Societal norms often label negative emotions as undesirable. Explore the essential role that the full spectrum of emotions offers in achieving optimal growth. Throughout our lives, we naturally experience a wide range of emotions, each contributing to our personal journey. Each class will offer a unique opportunity to embark on an inner journey, explore the depths of one’s emotions, and gain valuable insights into the workings of the mind and heart.

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Mondays | Sept 23 - Nov 11 | 5:15-6:15 PM

Hybrid: Strength, Stretch & Stillness Yoga | 8-Week Series

Strength, Stretch, Stillness will start out with some strengthening moves, working several parts of the body using dumbbells and body weight. Next, we will slow down and stretch our bodies to recoil from the day. Finally, we will end the class with some time for stillness to calm our body and mind for the evening. Strength, Stretch, Stillness can provide you with all of that! With Sherry Oakes

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Wednesdays | 12 - 12:50 pm | Starts Sept 11

IN-STUDIO: PilatesXStrength

Are you looking to experience a class that will leave you feeling stronger & recharged while infusing Pilates & Strength together? Develop a better sense of body awareness, a stronger core and better balance, Pilates can be a preventative for injury. Pilates can be a total body fitness, sculpting & toning workout. With Amy Wicklander, Certified Pilates Teacher.

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Monday, Sept 23 - Nov 11 | 6:30-7:15 PM

Hybrid: Asahi Mind-Body Movement Beginners & Beyond | 8-Week Series

What is ASAHI? A Simple And Healthy Idea. Asahi Nordic Method is a universal form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life. With Sherry Oakes

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Tuesday, August 13th & September 10th | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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