• Give the gift of health this holiday and New Year!

    Gift Cards for 5 Koshas Classes & Private Sessions

    Give the gift of health this holiday and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Gift Cards for 5 Koshas Classes & Private Sessions
  • Fri | Dec 4, 11, 18 | 12 n - 1 pm

    Yoga for Seasonal Changes: Mental Clarity & Energy, Stabilize Mood & Immunity, Cultivate Hope & Stillness

    Explore yoga postures, breath adaptation in asana, chanting, breathing practices and meditation to cultivate mental clarity, energy, resilience, immunity, hope and inner stillness. Participate online LIVE or 30-day video access. With Mary Hilliker, Certified Viniyoga Teacher & Yoga Therapist

    Learn More & Register
    Yoga for Seasonal Changes: Mental Clarity & Energy, Stabilize Mood & Immunity, Cultivate Hope & Stillness
  • Tuesday | December 15th | 4-5 PM

    Online Class - Grief thru Gratitude, Gathering to Pause, Reflect and Honor Yourself and Experiences in 2020

    Everyone Welcome, Donation-based to support the Humane Society of Marathon County! Beginners to Regular Meditation Practitioners. Let's Gather and Practice Mindful Movement, Breath and Guided + Quiet Meditation to reflect on and honor significant experiences within 2020. These accessible yoga strategies can support us in continuing to process what we've navigated this past year. With Heather Van Dalfsen, Certified Viniyoga Teacher & Yoga Therapist

    Register + More Info Here
    Online Class - Grief thru Gratitude, Gathering to Pause, Reflect and Honor Yourself and Experiences in 2020
  • FREE Class Saturday, December 19th | 12:15-12:45 PM 4-Week Class Series Begins Saturday, January 9th-30th 12:15-12:45 PM

    Online Little Yogi & Me: Family Yoga 4-Week Series

    This specially designed 4-week Virtual Family Yoga class creatively introduces your family to yoga within the comfort of your own home! Experience the endless benefits of yoga together as a family through the connection of the mind, body and soul. Fun yet age-appropriate approach which will be a combination of: stories, songs and games. Explore a different theme each week that will help your child learn the yoga basics. With Karey Lynn Krampota, RYT-200

    More Information + Register Here
    Online Little Yogi & Me: Family Yoga 4-Week Series
  • Video on Demand

    Maintain your yoga, meditation, fitness, Tai Chi and Feldenkrais Awareness Through Movement classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

    Learn More
    Video on Demand
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated
  • Wednesday | Oct 14-Nov 18 | 4:15-5:15 PM

    Yoga for Self-Care: Creating Calm with Movement & Breathing 6-week Class Series

    Be kind to yourself as you learn the benefits of yoga including core strength, balance, stress reduction and immunity In this 6 week series, you will learn yoga postures, breath awareness, and guided relaxation to experience a mindful way of practicing self-care. With Sally Konkol, RN, BSN, RYT-200

    Click Here For More Info + Register
    Yoga for Self-Care: Creating Calm with Movement & Breathing 6-week Class Series
  • Wednesday | Oct 7-Nov 11 | 7:45-8:15 AM

    Em.bodi.ment: Authentic Movement Supporting Wellbeing 6-week Series

    Begin your day by reconnecting to your body and internal dialog through positive affirmations and integrated movement. Each week will focus on a new affirmation and integrated movement to support overall well-being. With Pamela Luedtke

    Click here for more info
    Em.bodi.ment: Authentic Movement Supporting Wellbeing 6-week Series

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Many of our Onsite Classes have moved online during the pandemic.  Many classes are also available with 5 Day Video Access!

Online Classes: We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set!

Select classes are being held in the studio. Check the current class schedule for availability of online or in-person options.

In-Person classes can accommodate up to 8 students.  Masks and social distancing are required.  We can accommodate an unlimited # of online students. Pre-register for your favorite classes today to secure your spot! 

Need Gift Cards?  Use our easy new gift card platform.  If you have any questions, contact our office staff.

Forms for New Students

Please Download the applicable fillable form below, open the PDF file and type in your information, Save As the completed document to your device, and then email your completed form to office@5koshasyoga.com. Also, when you establish an account by clicking LOGIN in the above right hand corner, please complete the online liability waiver when prompted.

 

Recent Articles

Non-Attachment Through Yoga Practice: Freedom, Peace, Courage

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Stamina & Soul - Pandemic Ponderings Part 2

Covid 19 Updates Click here for info about in-studio classes at 5 Koshas. Today’s Schedule Announcements Many of our Onsite […]

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Yoga for Focus & Attention as the Season Changes

Covid 19 Updates Click here for info about in-studio classes at 5 Koshas. Today’s Schedule Announcements Many of our Onsite […]

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