Mondays | June 9 - Sept 22 | 5:30-6:45 PM

Yoga Atop Rib Mountain

Breathe, flow, stretch, strengthen – Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence with nature as your classroom. Slow, strong and mindful – may this practice support your physical health, balance your nervous system, nourish your mental and emotional health and reconnect you to what is important for you. With Heather Van Dalfsen, Pauline Zweck, Nelle Rutecki.

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Tuesday | June 10 | 5:30 - 7:00 pm

Mother & Daughter Belly Dance Introduction

This Mother-Daughter Belly Dance Workshop will introduce basic beginner Belly Dance Movement concepts. For thousands of years, belly dance has been passed down through generations of women. Emphasis will be placed on: Belly Dance History, Deeper meaning of the movements, and Importance of women’s dance from a generational perspective. With Anna Nummelin.

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Saturday, June 21st | 10-11:30 AM

IN-STUDIO EVENT: Summer Solstice & International Yoga Day Celebration - Sound Healing & Yoga

International Yoga Day Coincides with the Summer Solstice. Welcome and honor both in this Summer Celebration infusion. Embrace the power of the sun’s energy to energize the solar plexus and activate your personal power. Set intentions for the longer days of light through Yoga and Sound Healing. with Katie Ruiz, Certified Yoga Teacher & Sound Therapist

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First Thursday Of Each Month June - August | 5:30-6:30 PM

FREE IN-PERSON: Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Take an evening stroll through the galleries and grounds as the Museum stays open until 7:30 PM. With Teacher Rotation

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Second Tuesday Of Each Month | 4-5 PM

HYBRID: Guided Meditation - Monthly Full Moon Release

Are you interested in guided meditation to release & align with the monthly moon energy cycle? We invite you to our monthly full moon release meditation session offered on the second Tuesday of each month! With Amanda Greene, Meditation Teacher

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Second Tuesday Of Each Month May - August | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Healing Acres Scholarships for 5 Koshas

Are You a Frontline Worker in Need of Stress Reduction?

Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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