Saturday, April 18th | 10:30 AM - 12 PM

In-Studio Workshop: The Expanded 12 Chakra System - Introduction & Exploration

Are you ready to deepen your knowledge of the traditional 7 Chakra Energy system and expand into the 12 Chakra Energy System? How can these additional energy centers transform and enhance your personal wellbeing physically, mentally, emotional and spiritually? The 12 Chakra system expands on the traditional 7 Chakras, additionally introducing you to 5 higher energy centers above and below the body. Connecting you to broader cosmic and self consciousness. Moving beyond physical and earthly realms into multi-dimensional spiritual awareness and universal unity for deeper healing and personal growth.

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Friday, June 12th - Sunday, June 14th | 9 AM - 5 PM

In-Studio Weekend Training: Sound Bath Practitioner Program

Have you always been interested in learning how to add Sound into your wellness routine? Are you ready to expand your knowledge for self study or teaching students? This training is designed to equip participants with the skills and confidence needed to lead sound bath sessions. It combines experiential learning with live demonstrations, lectures, encouraging reflection and discussion, and hands-on practice enabling you to apply what you learn immediately. with Devi Mambouka, Trauma-Informed Occupational Sound Therapist, Music Producer, Reiki III Practitioner & Vocalist.

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First Saturday Of Each Month November 2025 - May 2026 | 11 AM - 12:30 PM

In-Studio Monthly Workshop: Angel 101 Series

Have you always wanted to know more about angels? Would you like to know who they are and how to connect with them? Are you wondering how they can help you? Learn how each Archangel is unique and how specifically they can assist you in your everyday life. Find support and guidance through big changes you are experiencing on your spiritual path. We invite you to our monthly Angel 101 sessions! With Debby Krenz, Certified Angel Guide, Angel Tarot Reader, Crystal Reader and Reiki Level 3 Practitioner

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Healing Acres Scholarships for 5 Koshas

Are You a Frontline Worker in Need of Stress Reduction?

Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

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Wednesday, May 6th - Wednesday, May 27th | 4:30-5:15 PM

In-Studio & Online 4-Week Series: Calm Under Pressure! Yoga & Stress Management For First Responders & Law Enforcement

Still running on adrenaline after the call is over? Is your nervous system getting the recovery it needs? What would it feel like to recover faster after high-pressure situations? This program supports long-term resilience by reducing mental fatigue, helping the body recover from repeated stress responses, and maintaining emotional balance on and off duty. No prior experience required. All techniques are simple, effective, and designed for in the moment us. With Annie Lockwood, RYT-200

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Thursday, May 7th - Thursday, May 28th | 4-5 PM

Online 4-Week Series: Mindfulness Meditation For Stress Reduction Beginners & Beyond

Are you interested in learning how Mindfulness can benefit you? Is managing stress causing illness, sleeplessness, and reduced alertness? Do you desire a natural way to feel less anxious in your daily life? Mindfulness is often spoken of as the heart of Buddhist meditation. It’s not about Buddhism, but about paying attention. That’s what all meditation is, no matter what tradition or particular technique is used. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness, change, and everyday demands. with Lisa Stein, Certified Yoga Teacher & Mindfulness Meditation Teacher

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Saturday, May 9th | 10-11 AM

In-Studio Event: Echoes of the Soul - A Vocal Sound Journey

How would it feel to release the tension you’ve been holding all week? What if your voice was the key to unlocking your own healing? If your stress had a sound, what would it sound like when it fades away? Your voice is the most powerful healing instrument you carry… It’s the only sound source directly wired to the heart, breath, and nervous system—able to shift brainwave states, release emotional tension, and create real physiological coherence. A sound journey or sound bath is a deeply relaxing, meditative experience where you lie down and listen to soothing sounds designed to calm your nervous system. You can expect to feel profound physical relaxation, experience visual, mental, or emotional shifts, and feel rejuvenated afterwards. Please note, there is the option to modify your position to sitting against a wall or in a chair if needed. With Joni Clare, Music Educator, Vibrational Sound Practitioner & Vocal Guide

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Saturday, May 9th 1-4 PM

In-Studio Workshop: Lightness & Freedom in Daily Life – An Introduction to the Alexander Technique

What if the tension you feel isn’t just “getting older,” but a habit you can change? How would it feel to move through your day with half the effort you’re using now? How much of your “stability” is actually “rigidity”? “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” -Viktor Frankl This quote emphasizes that humans can pause, exercise self-awareness, and choose intentional actions over knee-jerk reactions, fostering personal growth and freedom… The Alexander Technique supports just this by teaching individuals to identify and release unconscious physical and mental habits that cause tension, poor posture, and inefficient movement. With Joni Clare, AmSat Certified Alexander Technique Teacher Music Educator & Performing Musician Vibrational Sound Practitioner

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Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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First Thursday Evening June - August | 5:30-6:30 PM

FREE In-Person Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Take an evening stroll through the galleries and grounds as the Museum stays open until 7:30 PM! With Sarah Watson, RYT-200, Ursa Abernathy, RYT-500 & Rebecca Wooldridge, RYT-200

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Tuesday, July 14th - Tuesday, July 28th | 6:30-8 PM

In-Studio 3-Week Series: FatChanceBellyDance®

This 3-week intensive will focus on FatChanceBellyDance® (FCBD®) Style group improvisation. What is FatChanceBellyDance®? FatChanceBellyDance® is a dynamic format blends Middle Eastern dance roots with contemporary world-dance styles, connection, and community. What will you experience and learn? You’ll learn the fundamentals of posture, zils (finger cymbals), FCBD signature movement vocabulary, and how dancers communicate cues to create seamless improvisation in the moment. Each week builds your confidence in technique, musicality, and group awareness—ending with a short guided combination to dance together! with Anna Nummelin, Belly Dance Teacher

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Second Tuesday Of Each Month February - May | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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