Covid 19 Updates

Thanksgiving Holiday Schedule

Happy Thanksgiving!

As we continue to rethink the holiday season ahead and redefine our traditions, we welcome you to connect with us for Online & In-Studio classes the week of Monday, November 22nd - Saturday, 27th. Connect to classes HERE - There will be NO classes on Thursday, November 25th! Know we are thinking of you and are thankful for you this holiday season, as we take a collective breathe of gratitude for you: Inhale Thank - Exhale You! Happy Thanksgiving to you from the 5 Koshas Team

Friday | November 26th | 8:30-9:30 AM

In-Studio & Online Post Thanksgiving Yoga Infused Strength Training

We invite you & your family to attend a Post Thanksgiving class! They can attend class for FREE on your class pass In-Studio or Online! Do you remember “The Karate Kid," and the “Crane stance?" This will be your opportunity to: Learn crane stance & other Karate & Taekwondo movements Practice yoga & strength with your WHOLE family Remember, we adapt movement patterns to suit your needs - so everyone is welcome! Email office@5koshasyoga.com with any questions & to register family members! With Bill Miller, RYT-500

Tuesday | November 30th - December 14th | 5:30-6:30 PM

Online & In-Studio Preholiday Prenatal 3-Week Mini Class Series

Want to feel more confident & prepared for birth? Cultivate stability in body, mind, and spirit through yoga as you prepare for your baby. Be among women who share this journey for your hour of “mom” time. This class includes breath-centered yoga postures adapted for pregnancy, breathing practices, reflections, and guided relaxation. Taught by: Renee Peterson, MSW, RYT-500, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor

Gift Cards for 5 Koshas Classes & Private Sessions

This Holiday Season | Give the Gift of Health & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

Wed | 5:30 - 8:30 pm CST | Dec 1, 8, Jan 5, 19, Feb 2, 16, Mar 2

ONLINE: Pranayama (Yoga Breathing Practices) Intensive

With Andrew Beaumont, MD, PhD, RYT-500, C-IAYT, Neurosurgeon and Yoga Therapist. Learn more about the science of breathing, how to get started, how to advance with your breathing practice and how to tailor what you do for specific effects.

Saturday | November 20th - December 11th | 8:30-9:30 AM

In-Studio: Begin At The Beginning 4-Week Class Series

Begin at the Beginning | A 4-WeeK Yoga Class Series for the curious person who has zero to little experience with yoga. This class is for you if you're looking for an introduction that moves at your speed and has time for your questions. Guidance is provided on how to move safely into yoga postures, as well as how to adapt pastures to receive the benefit AND care for yourself. Special Discount for Health Care Workers + Included in 5 Koshas Monthly Memberships! With Mary Kluz, CYT-500

Monday | October 4th - December 13th | 6-6:50 PM

ONLINE em.bodi.ment: Shen and Ko Cycle 11-Week Class Series

Explore or continue your personal em.bodi.ment by participating in an 11 week integrated movement series. The first 6 weeks introduce the creative-circular order of the Shen(g) cycle followed by the last 5 weeks exploring the star-like form of governing aspects of the Ko cycle of the Element Wheel. View the recording of the class whenever is convenient with each session lasting 50 minutes, videos will be available until January 1st! with Pamela Luedtke Questions? Email The 5 Koshas Team at office@5koshasyoga.com

Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.