• Gift Cards for 5 Koshas Classes & Private Sessions

    Give the Gift of Health & Shop Local

    Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Give the Gift of Health & Shop Local
  • We Look Forward To Serving Those That Serve Our Community!

    Frontline Worker Scholarships For Services at 5 Koshas Yoga & Wellness

    100% Marathon County Frontline Worker Scholarships Available Through B.A. & Esther Greenheck Foundation & Healing Acres, Inc.! For a complete list of eligibility & to apply email mary@5koshasyoga.com

    Apply While Funds Are Available
    Frontline Worker Scholarships For Services at 5 Koshas Yoga & Wellness
  • Tuesday | January 17th - February 7th | 5:30-6:30 PM

    ONLINE: Mindfulness Meditation 4-Week Series

    What is mindfulness meditation? How can mindfulness meditation benefit your everyday life? Join us for this 4-week Mindfulness meditation class. It’s open to everyone, whether you are new to meditation or experienced. Mindfulness meditation is easy to learn and do. But don’t let the ease fool you – it’s a powerful technique for relieving stress, learning to relax, and training your brain to reduce anxiety and increase focus.

    Learn More & Register
    ONLINE: Mindfulness Meditation 4-Week Series
  • Jan 13 - March 10, 2023 | Two New Weekly Videos Every Friday

    Video on Demand Series: How to Calm Down with Yoga

    Manage stress, anxiety, anger, panic and burnout with a weekly 20 to 30-minute morning and evening practice to cultivate calm, stable energy, clarity, and better sleep that is easily adaptable to home or office settings. With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist.

    Learn More & Register
    Video on Demand Series: How to Calm Down with Yoga
  • Video on Demand

    Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

    Learn More
    Video on Demand
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated
  • Jan 7 | 2 - 4 pm Online OR Jan 11 | 5:30 - 7:30 pm Hybrid, In-Studio

    Yoga 101 Workshops for People New to Yoga

    Are you resolving to learn yoga to manage stress and burnout? Are you interested in the many health benefits of yoga? Does the thought of coming to a yoga class make you nervous or overly conscious? Let us help you get started in a comfortable, no-judgement Yoga workshop for beginners. With yoga teachers, Mary Hilliker and Annie Lockwood.

    Learn More & Register
    Yoga 101 Workshops for People New to Yoga

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

5 Koshas has many classes in-person at 5 Koshas and streamed live for a hybrid class option. There are classes offered online also.  Most classes are also available with 5 Day Video Access!

Our updated In-Studio COVID policy for In-Person classes:

Each teacher decides their in-studio class policy for masking. In-Studio Punch Pass class descriptions indicate whether masks are required for that class, view HERE

We have air purifiers in the classrooms. Pre-register for your favorite classes today to secure your spot!

Thank you for respecting these next steps & for being part of the 5 Koshas community! We look forward to continuing to support and serve you with mind-body practices. 

Online Classes:

We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set! We can accommodate an unlimited # of online students.

Check the current class schedule for availability of  in-person or online options.

Need Gift Cards?  Use our easy new gift card platform.  If you have any questions, contact our office staff.

Forms for New Students

Please complete the confidential online health information form at the link below. Also, when you establish an account by clicking LOGIN in the above right hand corner, please complete the online liability waiver when prompted.

Questions?

Write us at office@5koshasyoga.com.

Or leave a message at 715-298-1954.

 

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