• Sunday, April 16th | 7-8:30 PM

    In-Studio Event: Experience the Ambient Music of Shaamaahs

    Sound Meditation is very prominent these days, and most of us are simply curious on how it can help us achieve focus and rediscover our inner awareness. If I were to point to a single phrase that encompasses the importance of sound in relation to the human psyche and personal well being ... It would be this. “If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration” -Nikola Tesla

    Register Here
    In-Studio Event: Experience the Ambient Music of Shaamaahs
  • Supporting Stress Reduction for Essential Workers

    Frontline Workers Scholarships

    Do you work in emergency services, health care, education or other helping professions in Marathon County? You may qualify for a scholarship including: Intro pass of 30 days for $35, a 4 class pass for online, in-person or video on demand classes at the studio, a class series (online, video-on-demand or in-person) that address physical health and high, chronic stress or a private session if you have significant physical issues that prevent participation in a group class. Contact Mary at mary@5koshasyoga.com for more information.

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    Frontline Workers Scholarships
  • Mondays, March 13 & 27, 2023 | 6:30 - 8:00 pm CDT

    ONLINE LIVE & RECORDED: Finding Your Voice As a Yoga Teacher or Therapist

    A 2-session workshop to help your strengthen your ability to use your voice and communication skills as a yoga teacher or Yoga Therapist. With Kenneth Tom, Ph.D., CCC-SLP, RYT 500, C-IAYT, GCFP. Continuing education for yoga teachers and Yoga Therapists.

    Learn More & Register
    ONLINE LIVE & RECORDED: Finding Your Voice As a Yoga Teacher or Therapist
  • Gift Cards for 5 Koshas Classes & Private Sessions

    Give the Gift of Health & Shop Local

    Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Give the Gift of Health & Shop Local
  • Video on Demand

    Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

    Learn More
    Video on Demand
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Winter weather may make it difficult for you or your teacher to drive to the studio.  Your teacher may change the class to online only with wintery weather.  Watch your email for any class changes.

5 Koshas has many classes in-person at 5 Koshas Yoga & Wellness at 2220 Sherman St., Wausau, WI and streamed live for a real time class experience.  Some class options are online only live or video-on-demand.

Most classes on our weekly schedule are available with 5 Day Video Access.

Some Video-on-Demand Programs and Intensives have extended access.

We use the Zoom platform for online classes, accessible from your laptop, tablet or phone.  We send you a link in our confirmation email.

Health and liability forms are completed when you set up your Punchpass account.

Pre-register for your classes and don’t forget to cancel your reservation if you can’t participate.

Questions?

Write us at office@5koshasyoga.com.  Or leave a message at 715-298-1954.

 

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