• Saturday, February 22nd | 1-4 PM

    Online & Recorded: The Business of Yoga Tips & Tools

    Are you a Yoga Teacher interested in learning tools & tips for building your yoga business? Join other Yoga Teachers to learn helpful strategies in marketing and communications to build your yoga business base! Explore the latest trends and insights to grow your knowledge and expand your services. With Mary Hilliker, Lead Yoga Teacher Training Program Faculty & Karey Krampota, 5 Koshas Marketing & Administrative Services

    More Information & Register Here
    Online & Recorded: The Business of Yoga Tips & Tools
  • Tuesday, February 18th & February 25th | 4-5:15 PM

    Hybrid 2-Part Series: Guided Meditation All You Need Is Love

    Are you ready to understand love on a whole new level? Dive deeper into your heart to better understand self-love and learn how your unconscious may sabotage love for ourselves and in our relationships. With Amanda Greene, Certified Meditation Teacher

    More Details & Register Here
    Hybrid 2-Part Series: Guided Meditation All You Need Is Love
  • Monday, February 24th | 2-3:15 PM

    HYBRID: Guided Yoga Nidra & iRest Meditation – Cultivate Lightness, Peace, Serenity & Clarity of Mind

    What distractions is your mind presenting these days? How do they impact your overall well-being? How can iRest Meditation & Yoga Nidra help you create clarity of the mind? Learn timeless techniques from the Yoga Sutra and iRest Yoga Nidra Meditation to help resolve any distractions in your mind. With Jay Coldwell, Certified Viniyoga Teacher & iRest Level 2 Instructor

    More Information & Register Here
    HYBRID: Guided Yoga Nidra & iRest Meditation – Cultivate Lightness, Peace, Serenity & Clarity of Mind
  • Sunday, March 2nd - Sunday, May 18th | 6-7 PM

    HYBRID: Pause & Reset: A Sunday Yoga Practice

    End your week with intention and step into the new one with clarity. Enter into a welcoming space to reset, realign, and return to yourself. This all-levels class blends nourishing tools to release what no longer serves you and set the tone for the week ahead with Mindful movement to cultivate grounding and expansion, Guided breathing to calm your mind & Reflective journaling to deepen your inner connection. With Sarah Watson, Certified Yoga Teacher

    More Information & Register Here
    HYBRID: Pause & Reset: A Sunday Yoga Practice
  • Wednesday, March 5th - March 26th | 12-1 PM

    In-Studio 4-Week Series: Pilates with Props

    Come see what all the buzz is about! Pilates with props will get you heart rate up and your muscles burning. Experience a fun twist on traditional Mat Pilates. This class will be taught with Props such as blocks, light weights, and ankle bands. By isolating or engaging specific muscles, props can foster “a-ha” moments even during the most familiar exercises. With Amy Wicklander, Certified Pilates Teacher

    More Information & Register Here
    In-Studio 4-Week Series: Pilates with Props
  • Tuesday, March 11th | 4-5 PM

    Hybrid Guided Meditation: Worm Full Moon Release

    Are you interested in guided meditation to release & align with the monthly moon energy cycle? Did you know that there will be a Worm full moon on Friday, March 14th? We invite you to our monthly full moon release meditation session offered on the second Tuesday of each month! With Amanda Greene, Meditation Teacher

    More Details & Register Here
    Hybrid Guided Meditation: Worm Full Moon Release
  • Tuesday,March 11th & April 8th | 5:30-6:15 PM

    In-Person: Cat Yoga at the Humane Society of Marathon County

    We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

    Register Here
    In-Person: Cat Yoga at the Humane Society of Marathon County
  • Tuesday, February 25th - April 29th | 6:30-7:30 PM & 7:30-8:30 PM

    In-Studio Beginner & Intermediate - Advanced Belly Dance 8-Week Series

    In-Studio Beginner & Intermediate - Advanced Belly Dance Winter & Spring 8-Week Series. Learn how to Belly Dance in our Beginner Series! No prior experience needed to join! Expand your current Belly Dance skills in our Intermediate - Advanced Series! Prior experience required to attend. With Anna Nummelin, Belly Dance Instructor

    More Details & Register Here
    In-Studio Beginner & Intermediate - Advanced Belly Dance 8-Week Series
  • Healing Acres Scholarships for 5 Koshas

    Are You a Frontline Worker in Need of Stress Reduction?

    Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

    Learn More
    Are You a Frontline Worker in Need of Stress Reduction?
  • Gift Cards for 5 Koshas Classes

    Give the Gift of Wellness & Shop Local

    Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Give the Gift of Wellness & Shop Local
  • Video on Demand

    Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

    Learn More
    Video on Demand
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Winter weather may make it difficult for you or your teacher to drive to the studio.  Your teacher may change the class to online only with wintery weather.  Watch your email for any class changes.

5 Koshas has many classes in-person at 5 Koshas Yoga & Wellness at 2220 Sherman St., Wausau, WI and streamed live for a real time class experience.  Some class options are online only live or video-on-demand.

Most classes on our weekly schedule are available with 5 Day Video Access.

Some Video-on-Demand Programs and Intensives have extended access.

We use the Zoom platform for online classes, accessible from your laptop, tablet or phone.  We send you a link in our confirmation email.

Health and liability forms are completed when you set up your Punchpass account.

Pre-register for your classes and don’t forget to cancel your reservation if you can’t participate.

Questions?

Write us at office@5koshasyoga.com.  Or leave a message at 715-298-1954.

 

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