• Starts Sept 17, 2022 | 12 month program

    200 hr Yoga Teacher Training

    Comprehensive program to prepare to teach or deepen personal practice. Asana, sequencing, adaptation, pranayama, yoga philosophy study, vedic chanting, meditation + cakra-s, teaching practicum. Seven in-person weekends over 12 months and online sessions. Experienced Viniyoga faculty team led by Mary Hilliker, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist.

    Learn More
    200 hr Yoga Teacher Training
  • Second Tuesdays | September 13th, October 11th & November 8th| 5:30-6:15 PM

    In-Person Cat Yoga at The Humane Society of Marathon County

    We’re bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. All levels are welcome so come join us! Enjoy a fun yoga class, while showing your support to the Marathon County Humane Society.

    More Details + Register Here
    In-Person Cat Yoga at The Humane Society of Marathon County
  • Tuesday, August August 16th-September 27th, October 11th-November 22nd & November 29th-December 13th5:30-6:30 PM

    ONLINE & RECORDED: Prenatal Yoga Class Series

    Prenatal Yoga Class Series | Find balance in mind and body as you prepare for labor and delivery. Explore balancing for strength and comfort in your physical, mental and emotional layers of being. Practice various breath techniques to release discomfort and an overactive mind. Taught by: Renee Peterson, MSW, RYT-500, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor

    More Details + Register Here
    ONLINE & RECORDED: Prenatal Yoga Class Series
  • Mondays | Through September 26th | 5:30-6:45 PM

    13th Annual Outdoor - Rib Mountain Mindful Flow Class

    Welcome to the 13th Annual Outdoor - Rib Mountain Mindful Flow Class. Everyone Welcome to be part of this beautiful outdoor class. Kindly plan accordingly: bring your own mats, blankets, water & dress in layers. Taught by Heather Van Dalfsen, M.Ed., E-RYT 500, C-IAYT, Certified Yoga Therapist, Yoga & Pilates Teacher

    Learn More + Register Here
    13th Annual Outdoor - Rib Mountain Mindful Flow Class
  • Saturday, September 24th | 7-8:30 PM

    IN-STUDIO: Shaamaahs | Sound Meditation, Tuvan Throat Singing & Chakra Mantra Event

    Sound meditation can help us achieve focus, & re-engage our true self. If I were to point to a single phrase that encompasses the importance of sound in relation to the human psyche & personal well-being, it would be this: “If you want to find the secrets of the Universe, think in terms of energy, frequency, & vibration.” – Nikola Tesla with Ron Fearing of ShaamaahS - Music Performer

    More Details + Register Here
    IN-STUDIO: Shaamaahs |  Sound Meditation, Tuvan Throat Singing & Chakra Mantra Event
  • Thursday, June 23rd - August 4th 10-11 AM

    ONLINE: Postnatal Baby-Bonding Yoga 6-Week Series

    Postnatal & Baby-Boding Yoga 6-Week Series | Register for Postnatal Yoga, a specially designed yoga class that creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance postnatally. Taught by: Renee Peterson, MSW, RYT-500, Certified Viniyoga Instructor, Certified Prenatal Yoga Instructor

    ONLINE: Postnatal Baby-Bonding Yoga 6-Week Series
  • Gift Cards for 5 Koshas Classes & Private Sessions

    Give the Gift of Health & Shop Local

    Give the gift of health and support local! With a few easy clicks, you can purchase class passes, memberships or private sessions. You can email directly to the recipient or print out the gift certificate.

    Purchase Now
    Give the Gift of Health & Shop Local
  • Mondays | Mar 14, 21, 28, Apr 4, 11, May 2, Jun 13, Jul 11

    ONLINE: Meditation + Cakra Intensive

    Activate and elevate your energetic potential through meditation and cakra practice. Embody the potential of the cakra-s through asana practice, pranayama, chanting, mudra-s, meditations on the elements and self-reflection. 8-session online live plus access to video recordings, slide handouts, home practices and worksheets. With Mary Hilliker, RDN, E-RYT 500, C-IAYT.

    Learn More & Register
    ONLINE: Meditation + Cakra Intensive
  • Video on Demand

    Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

    Learn More
    Video on Demand
  • Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

5 Koshas has many classes in-person at 5 Koshas and streamed live for a hybrid class option. There are classes offered online also.  Most classes are also available with 5 Day Video Access!

Our updated In-Studio COVID policy for In-Person classes:

Each teacher decides their in-studio class policy for masking. In-Studio Punch Pass class descriptions indicate whether masks are required for that class, view HERE

We have air purifiers in the classrooms. Pre-register for your favorite classes today to secure your spot!

Thank you for respecting these next steps & for being part of the 5 Koshas community! We look forward to continuing to support and serve you with mind-body practices. 

Online Classes:

We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set! We can accommodate an unlimited # of online students.

Check the current class schedule for availability of  in-person or online options.

Need Gift Cards?  Use our easy new gift card platform.  If you have any questions, contact our office staff.

Forms for New Students

Please complete the confidential online health information form at the link below. Also, when you establish an account by clicking LOGIN in the above right hand corner, please complete the online liability waiver when prompted.

Questions?

Write us at office@5koshasyoga.com.

Or leave a message at 715-298-1954.

 

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