• Moving Forward Safely - Slow and Steady

    Safe This Summer Covid 19 Update

    We want to take time to thank you for your support of the studio’s transition to online classes during the pandemic. Our number one priority is the safety of every student, customer, teacher trainee, employee, and teacher. Read more about safety measures for in-studio classes that are phasing in. Private Yoga and Yoga Therapy One-On-One Sessions are available in the studio and online! 

    Read More Here
    Safe This Summer Covid 19 Update
  • Our Commitment & Contemplation on Yoga Practice in a Time of Social Change

    The Wausau area has been through some exceedingly difficult years, times that have challenged us because of violence and loss. The pandemic is a backdrop to current societal restlessness, anxiety, and readiness for change. There is a deeper acknowledgment now that prejudice based on race, sex and religion runs through our society, systems, and institutions. There are moments of sadness, fear, anger. There are moments of togetherness, hope and commitment to action. We are all experiencing this social change through our own lens, history, and experiences. We are all processing it in different ways.

    Read More Here
    Our Commitment & Contemplation on Yoga Practice in a Time of Social Change
  • Tuesday, July 28th | 5:30-8:30 PM

    Online: Yoga For Play Workshop

    This 3-hour ONLINE yoga workshop offers an introduction to simple strategies in helping children that have challenges with: attention, impulsivity, and anxiety. Developing a connection to the breath and mindfulness can be a game-changer in a child’s healthy development. But how? Participants can expect to leave with a deeper understanding of the science behind the strategies while engaging in the “seriousness” of yoga as play. Program Presenter, Stacey Loop, C-IAYT; E-RYT 500: RCYT; IIN Health Coach; BS Special Education

    More Information + Register Here
    Online: Yoga For Play Workshop
  • Tuesday | July 28th | 6-8 PM

    Online Tribal Belly Dance: Art of the Drum Solo!

    All Levels Welcome! Get ready for summer shimmy-fest! This one-time Zoom workshop will focus on all the ways to embody the rhythms of the drum using sultry serpentine movements contrasting with shimmies and dynamic isolations. With Anna Nummelin & Pamela Luedtke

    Click Here For More Information + Register
    Online Tribal Belly Dance: Art of the Drum Solo!
  • Thursday | August 6th | 5:30-6:15 PM

    Online: Cat + Kitten Yoga

    We’re bringing the Cat Yoga you know and love, to the comforts of your home in an online environment. All levels are welcome so come join us! Enjoy a fun yoga class, while showing your support to the Marathon County Humane Society. With Angie Rueter, RYT-200

    More Info + Register Here
    Online: Cat + Kitten Yoga
  • Monday Online Class Schedule

    Classes Taught by Local Teachers: Pauline Zweck Heather Van Dalfsen Jay Coldwell Pamela Luedtke Mary Hilliker

    Register For Classes Here
    Monday Online Class Schedule
  • Tuesday Online Class Schedule

    Taught by Local Teachers: Heather Van Dalfsen, Renee Peterson, Lee Koch, Pamela Luedtke, and Pauline Zweck

    Register For Classes Here
    Tuesday Online Class Schedule
  • Wednesday Online Class Schedule

    Taught by Local Teachers: Heather Van Dalfsen, Jamie Sparling, Bill Miller & Bette Stephens

    Register For Classes Here
    Wednesday Online Class Schedule
  • Thursday Online Class Schedule

    Taught by Local Teachers: Pauline Zweck, Bette Stephens, Renee Peterson, Karey Krampota & Mary Kluz

    Register For Classes Here
    Thursday Online Class Schedule
  • Weekend Online Class Schedule

    Taught by Local Teachers: Bill Miller, Karey Lynn Krampota, Renee Peterson, Mary Kluz, Heather Van Dalfsen & Mary Hilliker

    Register For Classes Here
    Weekend Online Class Schedule
  • Application Deadline - Apply by June 15

    200 Hour Yoga Teacher Training for RYT-200

    7 weekends over 6 months plus select Wed evenings | Starts June 26, 2020 (online weekend). Apply by June 15, 2020. Learn & practice the most important skills for teaching so that you can facilitate yoga for individuals and groups.  All ages, all bodies, all interests.  Questions? Email Mary at Mary@5koshasyoga.com

    Learn More Here
    200 Hour Yoga Teacher Training for RYT-200
  • With a schedule of 30+ Weekly Classes!

    Local - Compassionate - 5 Koshas Teachers Online

    Our online classes are an easy one click to your classroom. Register in your Mind-Body account at least 1 hour before class starts. Watch your email for the class link (sent at least 30 minutes before class starts). Do you have technical questions about how to attend online? Click the link below or inquire at Office@5KoshasYoga.com

    Click for step-by-step to get online
    Local - Compassionate - 5 Koshas Teachers Online
  • Thursdays | 12-1 PM

    Online Postnatal Baby Bonding Yoga

    This is a fun informal gathering with moms/caregivers and babies that will integrate babies into their moms/caregivers yoga practice. Babies are introduced to yoga via movement, sound, massage and bonding. Moms will move through a gentle exploratory practice at about 6-8 weeks postpartum* build awareness of pelvic region and gradually build core strength. Join a Local Teacher You Know & Trust, Renee Peterson, MS, RYT-200 & RPYT

    Click Here For More Info + Register
     Online Postnatal Baby Bonding Yoga
  • Begins | Mon | May 11th | 1:30-2 & 4-4:45 PM

    Online: Pilates Mat & em.bodi.ment Classes

    Two New Online Class Opportunities Begin Next Monday, May 11th! With a Local Teacher You Know & Trust, Pamela Luedtke, PMA-CPT. Online: Pilates Mat I-II - MONDAYS 4-4:45 PM Pilates Mat I-II is a class for experienced students with a solid beginning-intermediate experience with Pilates. This Pilates Mat class focuses on Core Strengthening and Whole-Body connectivity as a primary theme. Online: em.bodi.ment - MONDAYS 1:30-2:00 PM em.bodi.ment links movement development & reflexive repatterning with authentic & integrated movements that can enhance our physical focus. The class introduces a specific layering of activities by implementing applied kinesiology concepts of Touch for Health© & Brain Gym©. Take a break within your virtual day or studies & move through specific actions to relax your ocular tension & encourage whole-body connectivity.

    More Info + Register Here
    Online: Pilates Mat & em.bodi.ment Classes
  • Wednesdays | 4:30 & 5:15 PM

    Online Children's Martial Arts Classes: Mini & Little Dragons

    Mini Dragons | 4:30-5:00 PM Martial Arts and martial arts movement to your 4-6-year-old child. Students will gain balance, rhythm, and coordination in this 30 minute class. Mini Dragons will earn age-appropriate rank in the Affinity Martial Arts curriculum while having fun in programming. Little Dragons Wednesdays | 5:15-6:00 PM An eclectic martial arts experience for children ages 7-12. Reconnect with a Local Teacher You Know & Trust, Jamie Sparling, Martial Arts Instructor

    Register + More Info Here
    Online Children's Martial Arts Classes: Mini & Little Dragons
  • Tues | 10:30-11:30 AM

    Online: Tai Chi Class

    Learn the Tai Chi Fundamentals. Experience the joy of calm fluid movement combined with simple breath awareness. Explore a new weekly class theme! Reconnect with a Local Teacher You Know Trust, Lee Koch, Tai Chi Instructor.

    Click Here For More Info + Register
    Online: Tai Chi Class
  • Mondays at Noon & Thursdays at 7:00 PM

    Online: Mantra & iRest Yoga Nidra Meditation

    Come to find a space of groundedness, peace and inner joy. You may even find your self in deep inquiry, healing and transformation. iRest Yoga Nidra Meditation is a modern adaptation of ancient yoga nidra techniques, informed by the wisdom of modern psychology. Studies have demonstrated that iRest is an effective practice for people with anxiety, depression, chemical dependency, and PTSD. iRest has been brought to many diverse populations, including those who are homeless or suffering domestic abuse. With Jay Coldwell

    Click here for more info
    Online: Mantra & iRest Yoga Nidra Meditation
  • Mon | June 1st - Sep 28th | 5:30-6:45 PM

    Outdoor - Yoga Atop Rib Mountain - 11th Year!

    We are excited for ‘Safe this Summer’ Outdoor -Rib Mountain classes! June’s classes will be streamed live from Rib Mountain while you find your favorite outdoor – or indoor – practice space. Starting in July classes will be online and in-person. You are welcome to join me atop Rib Mt. at the amphitheater, in the grass surrounding the amphitheater or at your home practice space.

    Register + More Info Here
    Outdoor - Yoga Atop Rib Mountain - 11th Year!

 

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Many of our Onsite Classes have moved online. 

We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set!

Starting July 6th, select classes are being held in the studio! Check out our hybrid and online class offerings here:

Printable Online Schedule

Hybrid classes can have up to 6 students in-person, and unlimited online students. Pre-register for your favorite classes today to secure your spot! 

Need Gift Cards?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase online. We’re happy to help you out. Contact Our Office Staff.

Forms for New Students

Please Download the applicable fillable form below, open the PDF file and type in your information, Save As the completed document to your device, and then email your completed form to office@5koshasyoga.com.

 

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