Safe This Summer: Covid 19 Updates

Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

Tuesday | September 8th-29th | 7-8 & 8:15-9:15 PM

Virtual Belly Dance Class: 4-Week Series

All Levels Welcome! Get ready for summer shimmy-fest! This one-time Zoom workshop will focus on all the ways to embody the rhythms of the drum using sultry serpentine movements contrasting with shimmies and dynamic isolations. With Anna Nummelin & Pamela Luedtke

Tuesday, Oct 13th | 5:30-8:30 PM

Online: Yoga For Play Workshop - Part 2

This workshop offers an introduction into simple strategies that support neurodiverse children. Part 2 will focus on emotional regulation challenges with anxiety and anger as well as the importance of building empathy in prosocial behavior. Developing a connection to the breath and mindfulness can be a game changer in a child’s healthy development. But how? Participants can expect to leave with a deeper understanding of the science behind the strategies while engaging in the “seriousness” of yoga as play. Program Presenter, Stacey Loop, C-IAYT; E-RYT 500: RCYT; IIN Health Coach; BS Special Education

Wednesday | Oct 14-Nov 18 | 4:15-5:15 PM

Yoga for Self-Care: Creating Calm with Movement & Breathing 6-week Class Series

Be kind to yourself as you learn the benefits of yoga including core strength, balance, stress reduction and immunity In this 6 week series, you will learn yoga postures, breath awareness, and guided relaxation to experience a mindful way of practicing self-care. With Sally Konkol, RN, BSN, RYT-200

Wednesday | Oct 7-Nov 11 | 7:45-8:15 AM

Em.bodi.ment: Authentic Movement Supporting Wellbeing 6-week Series

Begin your day by reconnecting to your body and internal dialog through positive affirmations and integrated movement. Each week will focus on a new affirmation and integrated movement to support overall well-being. With Pamela Luedtke

Mon | June 1st - Sep 28th | 5:30-6:45 PM

Outdoor - Yoga Atop Rib Mountain - 11th Year!

We are excited for ‘Safe this Summer’ Outdoor -Rib Mountain classes! June’s classes will be streamed live from Rib Mountain while you find your favorite outdoor – or indoor – practice space. Starting in July classes will be online and in-person. You are welcome to join me atop Rib Mt. at the amphitheater, in the grass surrounding the amphitheater or at your home practice space.