Tuesday, September 1st | 6-8 PM

In-Studio Workshop: Introduction to Belly Dance

Have you always been interested in Belly Dancing, but not sure where to begin? Are you ready to give Belly Dancing a try in a warm and inviting setting for absolute beginners? Discover the joy of movement in this Beginner-Friendly Introduction to Belly Dance Workshop designed for absolute Beginners! The workshop will include posture, musicality, and the expressive elements that make this dance style so unique. with Anna Nummelin, Dance Instructor

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Tuesday, September 15th - Tuesday, October 6th | 5:30-6:30 PM

Online 4-Week Series: Fall Into Mindfulness Meditation to Stress Less Through Seasonal Changes – Beginners & Beyond

How does your Autumn return-to-routine rhythm reshape your focus and calm? Does this fall back into routine cause you stress or tension? This 4-week course includes elements to Mindfulness Based Stress Reduction as well as Guided instruction in mindfulness meditation. practices. Gentle stretching and mindful yoga. with Lisa Stein, RYT-200 & Certified Mindfulness Meditation Teacher

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Saturday, September 19th | 10-11:30 AM

IN-STUDIO EVENT: Fall Equinox Celebration – Yoga & Singing Bowls

Celebrate the return of Fall! Join us to welcome the Autumn Equinox through Yoga and Singing Bowls. The Autumn Equinox offers time to balance and reflect. This celebration welcomes you to: Experience a nourishing yoga practice to honor yourself and the seasonal shifting. Listen and fall into a deep relaxation through singing bowls that resonant with the energies of Autumn. Allow yourself to surrender to the soothing vibrations to release any tension and open to the transformative energies of the Equinox. Embrace this transitional time to celebrate and create equilibrium in your mind and body. With Katie Ruiz, Certified Sound Therapist & Yoga Teacher

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Monday Evenings until Monday, September 21st | 5:30-6:45 PM

In-Person Outdoor Yoga Atop Rib Mountain

17th Annual Outdoor – Rib Mountain Mindful Flow Class at Rib Mountain Amphitheater! Breathe, flow, stretch, strengthen with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures). Some classes will offer pauses for guided pranayama (breathing practices) and short meditations. Classes end with savasana (relaxation). May this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you. Variations & adaptations shared. With Heather Van Dalfsen, Nelle Rutecki, Pauline Zweck and Annie Lockwood

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Saturday, October 24th | 10:30-11 AM

In-Studio Event: Seven Centers of Existence Performance

What is the Seven Centers of Existence? Seven Centers of Existence is a movement study of meditation which respectfully embodies the sonic and visual experience of the Bijas Mantras of the Seven Chakras. What can you anticipate during this performance? This exploration is a community collaboration that merges a vibrant visual expression of breath and movement as a meditative process. Who Should Attend? Everyone welcome to attend. Anyone interested in observing a performative meditation beautifully blended through breath and movement. with Pam Luetdke, Jay Coldwell & Community Chanters

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Sunday, October 11th | 1-5 PM

In-Studio Workshop: Ancient Wisdom, Modern Hacks: Yoga Stress Resilience to Gracefully Surf Through Life’s Challenges

Every person has their own unique reactions to the stresses of life. Does stress make you tired, wired, or totally tapped out? Do you have difficulty with focus, concentration, or clear thinking? Is stress showing up with headaches, gut problems, sleep difficulties, or tightness and tension? Is stress making pain in your body worse? Do you find your mood impacted? The tools of yoga can be adapted for every person to navigate the symptoms of stress. What We Offer in This Workshop Exploration of yoga postures, adaptations of postures, short accessible breathing and meditation practices, guided relaxation in 3 take-home yoga practices and a relaxing sound bath. With Mary Hilliker, Mary Hilliker, E-RYT 500, C-IAYT & RYT-200 is a Registered Yoga Teacher, Peter Hess® Sound Massage Practitioner.

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Tuesday, October 6th - Tuesday, December 1st | 6-7 PM & 7;15-8:15 PM

In-Studio 8-Week Series: Beginner & Advanced Belly Dance

The Beginner Series: This easy beginner course is the perfect introduction to belly dance and is geared toward women who are completely new to dancing. The class will emphasize gentle and fun belly dance movements including body isolations of the shoulders, chest, arms, and hips. The Advanced Series: This intermediate & advanced course is physically demanding and will build on concepts from the intermediate course. There will be a focus on performance, choreography, improvisation, style, finger cymbals, and advanced technique. Prior dance experience is required! It is recommended to take the Beginner Belly Dance class at least 3 times prior to joining the Intermediate & Advanced class. with Anna Nummelin, Dance Instructor

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Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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Second Tuesday Of Each Month September - December | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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