Healing Acres Scholarships for 5 Koshas

Are You a Frontline Worker in Need of Stress Reduction?

Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

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Saturday, March 29th | 11 AM -12:30 PM

In-Studio Workshop: Chakra Centers How To Read & Energize

Have you always been curious about Chakras, but not sure where to begin? How can the Chakras help you enhance your physical and emotional wellbeing? Chakras are described as energy wheels in the body. There are 7 chakra energy wheels in the body. Learn how to read and energize each chakra wheel in yourself in order to better understand and enhance your physical and emotional well being with Dr. Susan Weinschenk

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Saturday, April 12th | 10:30-11:30 AM

IN-STUDIO EVENT: Spring Awakening Vibrational Sound Bath & Singing Bowls

Rise from Winter Slumber into Spring Awakening. Embrace the seasonal renewal and refreshing energy of Spring through Vibrational Sound & Singing Bowls. Sound vibrations help the body repair parts of itself that are out of alignment, helping to restore them back to wholeness. A sound bath is the perfect opportunity to raise your vibrational energy and refresh your perspective for spring with Katie Ruiz, Certified Yoga Teacher & Sound Therapist

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Wednesday, March 5th - March 26th | 12-1 PM

In-Studio 4-Week Series: Pilates with Props

Come see what all the buzz is about! Pilates with props will get you heart rate up and your muscles burning. Experience a fun twist on traditional Mat Pilates. This class will be taught with Props such as blocks, light weights, and ankle bands. By isolating or engaging specific muscles, props can foster “a-ha” moments even during the most familiar exercises. With Amy Wicklander, Certified Pilates Teacher

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Video on Demand Collection - 6 month access

Yoga for Self-Love with Annie Lockwood

Yoga for Self-Love with Annie Lockwood is a 4-class video on demand collection available for 6 months from the date of purchase. The idea of turning our love inward with the same capacity we freely give to others may seem foreign at first. With regular practice you will begin to trust the feelings and soak in the benefits of offering yourself love.

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Sunday, March 2nd - Sunday, May 18th | 6-7 PM

HYBRID: Pause & Reset: A Sunday Yoga Practice

End your week with intention and step into the new one with clarity. Enter into a welcoming space to reset, realign, and return to yourself. This all-levels class blends nourishing tools to release what no longer serves you and set the tone for the week ahead with Mindful movement to cultivate grounding and expansion, Guided breathing to calm your mind & Reflective journaling to deepen your inner connection. With Sarah Watson, Certified Yoga Teacher

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Tuesday, March 11th | 4-5 PM

Hybrid Guided Meditation: Worm Full Moon Release

Are you interested in guided meditation to release & align with the monthly moon energy cycle? Did you know that there will be a Worm full moon on Friday, March 14th? We invite you to our monthly full moon release meditation session offered on the second Tuesday of each month! With Amanda Greene, Meditation Teacher

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Tuesday,March 11th & April 8th | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Saturday, April 26th | 10:30 AM -12:30 PM

IN-STUDIO WORKSHOP: Reiki Healing Touch Level 1 & Level 2 Certification

What is Reiki? Reiki is a form of healing touch. Reiki is defined as “A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.” Where does Reiki originate? Reiki was created by Mikao Usui in Japan in the early 1900’s. It has become popular in the US in the last 20 years. Learn the basics of Reiki. Become Certified at the Reiki 1 & Reiki 2 Levels with Dr. Susan Weinschenk

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Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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