• Punchpass Technical Support: Easy, Clear, Integrated

    Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

    Click Here To Learn More
    Punchpass Technical Support: Easy, Clear, Integrated
  • Tuesday | September 8th-29th | 7-8 & 8:15-9:15 PM

    Virtual Belly Dance Class: 4-Week Series

    All Levels Welcome! Get ready for summer shimmy-fest! This one-time Zoom workshop will focus on all the ways to embody the rhythms of the drum using sultry serpentine movements contrasting with shimmies and dynamic isolations. With Anna Nummelin & Pamela Luedtke

    Click Here For More Information + Register
    Virtual Belly Dance Class: 4-Week Series
  • Tuesday, Oct 13th | 5:30-8:30 PM

    Online: Yoga For Play Workshop - Part 2

    This workshop offers an introduction into simple strategies that support neurodiverse children. Part 2 will focus on emotional regulation challenges with anxiety and anger as well as the importance of building empathy in prosocial behavior. Developing a connection to the breath and mindfulness can be a game changer in a child’s healthy development. But how? Participants can expect to leave with a deeper understanding of the science behind the strategies while engaging in the “seriousness” of yoga as play. Program Presenter, Stacey Loop, C-IAYT; E-RYT 500: RCYT; IIN Health Coach; BS Special Education

    More Information + Register Here
    Online: Yoga For Play Workshop - Part 2
  • Wednesday | Oct 14-Nov 18 | 4:15-5:15 PM

    Yoga for Self-Care: Creating Calm with Movement & Breathing 6-week Class Series

    Be kind to yourself as you learn the benefits of yoga including core strength, balance, stress reduction and immunity In this 6 week series, you will learn yoga postures, breath awareness, and guided relaxation to experience a mindful way of practicing self-care. With Sally Konkol, RN, BSN, RYT-200

    Click Here For More Info + Register
    Yoga for Self-Care: Creating Calm with Movement & Breathing 6-week Class Series
  • Wednesday | Oct 7-Nov 11 | 7:45-8:15 AM

    Em.bodi.ment: Authentic Movement Supporting Wellbeing 6-week Series

    Begin your day by reconnecting to your body and internal dialog through positive affirmations and integrated movement. Each week will focus on a new affirmation and integrated movement to support overall well-being. With Pamela Luedtke

    Click here for more info
    Em.bodi.ment: Authentic Movement Supporting Wellbeing 6-week Series
  • Mon | June 1st - Sep 28th | 5:30-6:45 PM

    Outdoor - Yoga Atop Rib Mountain - 11th Year!

    We are excited for ‘Safe this Summer’ Outdoor -Rib Mountain classes! June’s classes will be streamed live from Rib Mountain while you find your favorite outdoor – or indoor – practice space. Starting in July classes will be online and in-person. You are welcome to join me atop Rib Mt. at the amphitheater, in the grass surrounding the amphitheater or at your home practice space.

    Register + More Info Here
    Outdoor - Yoga Atop Rib Mountain - 11th Year!

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule

Announcements

Many of our Onsite Classes have moved online. 

We use the Zoom platform, accessible from your laptop, tablet or phone. We send you a link in our confirmation email, and you are all set!

Starting July 6th, select classes are being held in the studio! Check out our hybrid and online class offerings here:

Printable Online Schedule

Hybrid classes can have up to 6 students in-person, and unlimited online students. Pre-register for your favorite classes today to secure your spot! 

Need Gift Cards?  Give the gift of health and wellness at 5 Koshas. We’re happy to help you out. Contact Our Office Staff.

Forms for New Students

Please Download the applicable fillable form below, open the PDF file and type in your information, Save As the completed document to your device, and then email your completed form to office@5koshasyoga.com. Also, when you establish an account by clicking LOGIN in the above right hand corner, please complete the online liability waiver when prompted.

 

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