Portrait of meditating partners sitting on desks with their legs crossed in office

Yoga and other mind-body practices offer unique benefits to employees, including accessible movement for all bodies.  Some common benefits of yoga and mind-body practices include:

  • Better balance
  • Focus and energy
  • Stress reduction
  • Improved sleep
  • Improved mood
  • Relief from tension and pain.

Research on the impact of yoga for specific conditions continues to expand.   Several key studies have demonstrated that specialized and targeted Viniyoga™ interventions can impact low back pain, pain, stress, sleep, depression, and respiratory function; all health concerns that impact employee populations.

Yoga and other wellness services can be an important part of keeping your employees healthy.  If you refer your employees, you want to be able to trust that the yoga will be appropriate and individualized for the employee.   

The majority of teachers in our studio are trained in Viniyoga™, a lineage of yoga known for the breath-centered physical practice, safe sequencing, adaptation and individualization of the practice for the individual.  Viniyoga is a comprehensive approach to yoga that incorporates asana (physical postures), pranayama (breathing practices), meditation, and sound as appropriate for the condition or the individual.

5 Koshas offers a variety of general yoga wellness classes to keep your employees healthy and Therapeutic Yoga classes for common issues seen in employee populations such as low back pain, hip and knee issues, upper back neck and shoulder issues, chronic stress, anxiety, and sleep issues.  We also offer a specialized program using yoga for habit change, including changing habits around diet, exercise, sleep, money management, use of electronics and other habits that impact health.

Learn more about yoga research interventions »


  • On-site, Hybrid & Zoom Options For Individual Class or Class Series
  • On-Site, Hybrid & Zoom Options For Corporate Special Events
  • Special Events – In-Studio, Hybrid & Zoom Options 
  • Webinars or Online Classes

Contact Heather Van Dalfsen at Heather@5KoshasYoga.com or Mary Hilliker at mary@5koshasyoga.com to discuss your interests, needs and pricing options. We are here to customize your experience.


Topic/Class Series/Special Event Ideas

Yoga for Fitness

Vinyasa Flow

Yoga for Core Strength

Yoga for Desk Dwellers

Yoga for Stress Reduction

Yoga for Better Balance

Beginning Meditation for Stress Reduction & Health

Therapeutic Yoga for Low Back, Hips and Knees

Therapeutic Yoga for Upper Back, Neck and Shoulders

Yoga for Better Sleep

Yoga for Anxiety and Stressful Times

Yoga for Winter Seasonal Changes

Yoga & Kali Martial Arts