Pilates Reformer Classes at 5 Koshas Yoga & Wellness
“I love how I feel after each class!” T.D.
PILATES REFORMER
For more information, contact Heather Van Dalfsen, owner of UnitedPilatesandYoga.com
Email: HVDPilates@icloud.com or text Heather at 715-574-8787 to learn more, review her class schedule and share your goals.
United Pilates and Yoga shares its studio space with Katie Will, owner of AlignPilatesWI.com
Email: caskatiea@me.com or text Katie at 715-297-6499 to learn more, review her class schedule and share your goals
- Pilates Reformer Private Session: Time to meet the teacher, review health goals, participate in a 1-hour practice & decide what next steps (private sessions or group class options) are best for you – $80/Person
- Group Reformer Classes of 2, 3 or 4 individuals – $40/Person per 1-hour group class; 4-Pack of 1-hour group classes – $160/Person
THE BENEFITS OF PILATES
- Improved core conditioning – Pilates engages the abdominals & back muscles, hips, pelvic floor and diaphragm
- Full body engagement, supporting flexibility, strength & mobility
- Muscle tone + bone and joint health
- Improved endurance
- Injury prevention
- Mental clarity, the ability to check in with yourself internally and navigate stimuli externally
- To practice moving and breathing with a fresh perspective
- Increase in laughter, curiosity and confidence
In conclusion, Pilates can improve your mind-body connection, supporting your activities of daily living and your quality of life.
RECEIVE UPDATES ON PILATES at 5 KOSHAS YOGA & WELLNESS
REFORMER CLASSES: Text Heather Van Dalfsen at 715-574-8787, Email: HVDPilates@icloud.com
REFORMER CLASSES: Text Katie Will at 715-297-6499, Email: Caskatiea@me.com
“I feel absolutely fantastic after my sessions. It is the combination of mind work and body work and I appreciate that so much.” L.K. Pilates Reformer