Pilates Mat and Pilates Reformer

“I love how I feel after each class!” T.D.


Just about anyone can benefit from a Pilates movement practice. Specifically, it supports strength, stability, mobility, mental focus. Above all, it’s fun to explore new ways to move and exercise. Read more in Heather’s Blog here: https://www.5koshasyoga.com/blog/. Learn more about Heather HERE.


Join the upcoming Pilates Mat 4-week series, either in-studio or online. In addition, all registrants have access to class videos thru July 8th!

Mondays, June 6, 13, 20 & 27

  • $40 for the 4-week series
  • All 5K Members can join the series just by being a Member – EMAIL: Office@5koshasyoga.com for assistance in registering or to find out more about becoming a 5 Koshas Member
  • All videos from class will be uploaded each week and remain in your content library until July 8th!
  • Private Pilates sessions available – Email Heather HERE
  • Register for In-Studio HERE
  • Register for Online HERE


Email Heather to learn more about Pilates Reformer; we can work together to find time in your busy schedule.

  • Pilates Reformer Introduction. Time to meet Heather, share health goals, participate in an hour practice & decide what next steps are best for you, $40/Person, LINK: HERE
  • 4-Pack of 1-hour Reformer 1-1 Private Sessions + an extra 30 minute session OR video in your content library for your home practice, $220/Person, LINK: HEREĀ 
  • 2-Person ‘Duet’ or 3-Person ‘Triad’ 4-Pack of 1-hour Reformer Private Sessions, $140/Person, LINK: HERE


  • Improved core conditioning. Pilates engages the abdominals & back muscles, hips, pelvic floor and diaphragm
  • Improved flexibility and strength, therefore increased mobility
  • Muscle tone + bone and joint health
  • Improved endurance
  • Mental focus. For example, increased awareness of your movements help to prevent injury

In conclusion, Pilates can improve your mind-body connection, increasing your quality of life.


Heather: Heather@5koshasyoga.com

5 Koshas Office: Office@5koshasyoga.com

In addition, you can find Pilates and Yoga updates on Instagram and Facebook at Heather Van Dalfsen or 5 Koshas Yoga and Wellness.

“I love how Heather combines Pilates with Yoga. She explains each movement while keeping the body in alignment and safe. I love the workout and how I feel after each class. It’s so nice have a video to continue to practice. Heather rocks!” T.D. Mat Classes

“I feel absolutely fantastic after my sessions. It is the combination of mind work and body work and I appreciate that so much.” L.K. Pilates Reformer