Pilates

PilatesXStrength Mat Class at 5 Koshas Yoga & Wellness

Are you looking to experience a Pilates class that will leave you feeling stronger & recharged while infusing Strength & Pilates together? 

Join Amy Wicklander, Certified Pilates Teacher at 5 Koshas Yoga & Wellness in Wausau WI for an open level class that will sculpt and tone the entire body leaving you feeling strong and recharged. Whether you are a beginner or more experienced, this class is sure to challenge you and get your muscles burning. We will incorporate light hand weights to get your heart rate climbing, standing work to build strength and challenge your balance. Class will begin with standing work, and move to traditional mat work on the floor. We will end with light stretching and relaxation.

“It is always an honor to teach new and experienced students and share my passion for movement.” Amy Wicklander

Have Questions?  Contact Amy at Annwicklander@gmail.com or (952) 412-0450


What are some of the benefits you’ll experience from Amy’s PilatesXStrength class?
  • Improved muscle tone
  • Increased strength and stamina
  • Better posture, flexibility and balance
  • Increased core strength (diaphragm, abdominal and back muscles, pelvic floor
  • Eases common aches & pains and rehabs injury
  • With a better sense of body awareness, a stronger core and better balance, Pilates can be a preventative for injury.
  • Pilates can be a total body fitness, sculpting & toning workout, and group classes are designed this way.

Who should attend? Pilates is beneficial for any age or fitness level. Pilates tends to be performed either with bare feet or recommend participants to wear socks with a sole grip. This is to avoid injuries due to slipping while in between moves or while holding a position.

What do I need for class? No need to bring anything with you except a mat if you would prefer to use your own rather than a shared one from class.

Pricing – Eligible Passes: 
$20 Single Fitness & Pilates-Pass Purchase: https://5koshasyoga.punchpass.com/passes/208191?check=1722459728
$74 4-Class-Fitness & Pilates-Pass Purchase:  https://5koshasyoga.punchpass.com/passes/208192?check=1722459937
$130 8-Class-Fitness & Pilates-Pass Purchase: https://5koshasyoga.punchpass.com/passes/208193?check=1722460056

Class Schedule at 5 Koshas Yoga & Wellness:  https://www.5koshasyoga.com/yoga/yoga-class-descriptions/

Amy Wickland, Certified Pilates Teacher

Amy holds a comprehensive certification through PEAK Pilates out of Colorado. She is trained as a master instructor in Mat Pilates, Chair, Barrel, and Reformer. She has over 20 years teaching groups both small and large teaching traditional Mat and reformer classes. She is also trained in TRX, Kettlebell, group fitness and Standing Pilates. It is always an honor to teach new and experienced students and share her passion for movement. On a personal note, Amy moved from Shakopee MN just 4 years ago. She has taught at several big fitness centers but also enjoys teaching in a more intimate setting. She has a husband, 2 young adult children and 3 dogs.
Email: Annwicklander@gmail.com
Telephone number: (952) 412-0450

Dynamic Synergy Class at 5 Koshas Yoga & Wellness

The intention of this class is to practice progress not perfection. Expect a dynamic flow through a balanced blend of disciplines, including Pilates and Yoga-Inspired Postures to  focus on all areas of fitness!

Join Cheryl Jaworski, RN, BSN, CFNC, Certified Pilates Instructor and long-time yoga practitioner for this strength-focused Dynamic Synergy class.  In addition to one-on-one instruction, Cheryl  enjoys teaching a wide array of group fitness classes ranging from yoga and Pilates to HIIT, boot camp, and Cardio Kickboxing.

I believe cross training is critical to overall wellness; committing to a healthy balance of aerobic, strength, and stretch activity along with proper nutrition, and self-awareness of presence creates a body in harmony.

What are some of the benefits you’ll experience from class?

  • Develop lean muscle
  • Core Strengthen
  • Improve flexibility
  • Enhance mental clarity

Dynamic Synergy is a fusion of yoga-inspired poses and Pilates practice.  All you’ll need is a mat, yoga block, and a “Can Do” attitude.  Expect to be challenged through a series of bodyweight exercises that flow between standing and lying positions.

Class begins with a gentle 10 minute warm up, followed by 40 minutes of postures that target the entire body, ending with a 10 minute stretching cool-down.  Although this is a moderately intense workout, modifications are demonstrated and participants are encouraged to practice progress to gain personal improvement.

Who should attend?

Everyone welcome – all fitness levels! Sequences will include standing and laying transitions. Please note, we will be getting up and down onto the mat throughout the class.

Join Cheryl on Tuesdays at 10:00 am in the Mountain Studio at 5 Koshas Yoga & Wellness.  Register through the class schedule: https://www.5koshasyoga.com/yoga/yoga-class-descriptions/  

Email: cheryl@holistichealingtree.com
Telephone number: (715) 571-7788
Website: https://holistichealingtree.com/

 

Pilates Reformer Classes at 5 Koshas Yoga & Wellness

“I love how I feel after each class!” T.D.

WHAT IS PILATES?

Everyone is welcome to explore a Pilates movement practice. Specifically, it supports strength, stability, mobility, and mental focus. Above all, it’s fun to explore new ways to move, exercise and focus on the moment. Read more in Heather’s Blog here: https://www.5koshasyoga.com/blog/. Learn more about Heather HERE. 

PILATES REFORMER

For more information, go to UnitedPilatesandYoga.com or Email Heather to learn more about Pilates Reformer, Heather will work with you to find a time in your schedule and review your goals.

Email: HVDPilates@icloud.com

  • Pilates Reformer Introduction Session: Time to meet Heather, share health goals, participate in an hour practice & decide what next steps are best for you – $80/Person
  • Private Sessions, a 4-Pack of 1-hour Reformer 1-1 sessions – $320/Person
  • Group Reformer Classes of 2, 3 or 4 individuals – $40/Person per group class; 4-Pack of 1-hour Reformer group classes – $160/Person
  • Contact Heather to learn more and review Reformer group classes that are currently in session. Email HVDPilates@icloud.com.

THE BENEFITS OF PILATES

  • Improved core conditioning – Pilates engages the abdominals & back muscles, hips, pelvic floor and diaphragm
  • Full body engagement, supporting flexibility, strength & mobility
  • Muscle tone + bone and joint health
  • Improved endurance
  • Injury prevention
  • Mental clarity, the ability to check in with yourself internally and navigate stimuli externally
  • To practice moving and breathing with a fresh perspective
  • Increase in laughter, curiosity and confidence

In conclusion, Pilates can improve your mind-body connection, supporting your activities of daily living and your quality of life.

RECEIVE UPDATES ON PILATES at 5 KOSHAS YOGA & WELLNESS

PILATES MAT CLASSES:  Contact Amy Wicklander at 952.412.0450 or Annwicklander@gmail.com

DYNAMIC SYNERGY CLASSES: Contact Cheryl Jaworski at Email: cheryl@holistichealingtree.com
Telephone number: (715) 571-7788

REFORMER CLASSES:  Call Heather at 715-574-8787 or Email Heather: HVDPilates@icloud.com In addition, you can find Pilates and Yoga updates on Instagram and Facebook at Heather Van Dalfsen.

“I love how Heather combines Pilates with Yoga. She explains each movement while keeping the body in alignment and safe. I love the workout and how I feel after each class. It’s so nice have a video to continue to practice. Heather rocks!” T.D. Mat Classes

“I feel absolutely fantastic after my sessions. It is the combination of mind work and body work and I appreciate that so much.” L.K. Pilates Reformer