HYBRID 8-Week Series: Mindful Meditation Based Stress Reduction

Online Orientation: Wednesday, September 25th 6:30-7:30 PM | Hybrid Series: Wednesday, October 2nd - December 11th 6:30-9 PM | In-Person Weekend Workshop: Saturday, November 9th 11 AM - 6 PM

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IN-STUDIO: Dynamic Synergy Fitness

Free Complimentary Class on Saturday, September 7th & Weekly Class Begins on Saturday, September 14th | 9-10 AM

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IN-STUDIO: PilatesXStrength

Weekly Class Begins on Wednesday, September 11th | 12-12:50 PM

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300 hr Yoga Teacher Training & Teacher CE: Meditation, Sound & Integrated Yoga Practices Intensive

Starts September 22, 2024 | Ends June 8, 2025

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Workshop for Yoga Practitioners & Yoga Teachers: Sound in Yoga Practice

Sunday, September 22, 2024

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Yoga Practitioner & Yoga Teacher Course: Sound, Meditation, The Cakra Model & Personal Transformation in Yoga Practice

Starts October 12-13, 2024 | Ends January 25, 2025

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Yoga Practitioner, Yoga Teacher & 300 hour Yoga Teacher Training Course: Yoga Sutra & Philosophy Intensive – Level II

November 4, 11, 18, Dec 2, 9, 16, 2024 Jan 6, 13, 20, 27, Feb 3, 10, 17, 24, 2025

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Workshop for Yoga Practitioners & Yoga Teachers: The Inner Practices of Yoga – Meditation, Sound, Nyasa, Mudra, Bhavana, Sankalpa, Symbolism & Ritual

May 3, 2025 | 8:00 am - 4:30 pm and May 4, 2025 | 8:00 am - 12:30 pm

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HYBRID 8-Week Series: Strength, Stretch & Stillness Yoga

Monday, September 23rd - November 11th | 5:15-6:15 PM

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HYBRID 8-Week Series: Asahi Mind-Body Movement Beginners & Beyond

Monday, September 23rd - November 11th | 6:30-7:15 PM

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IN-STUDIO: Belly Dance Beginner & Intermediate & Advanced 8-Week Fall Series

Tuesday, September 10th - November 5th | No Class on October 15th

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In-Person Donation Class: Cat Yoga at Humane Society of Marathon County

Tuesday, August 13th, September 10th, October 8th & November 12th | Everyone Welcome - Especially Animal Lovers!

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Yoga Atop Rib Mountain – 15th Year!

Outdoors on Mondays, May 13th - September 16th, In-Person at Amphitheater atop Rib Mountain

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PRE-RECORDED DONATION VIDEO CLASS | Community Connection Yoga: Healthy Bones

Sunday, October 20th 5-5:45 PM

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HYBRID 4-Week Series: Guided Meditation – Emotions in Motion

Tuesday, October 1st - October 22nd | 4-5 PM

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Frontline Worker Scholarships For Services at 5 Koshas Yoga & Wellness

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Safely Supporting You & Your Mind-Body Practices | Studio Policy

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