Events - 5 Koshas Yoga & Wellness

Tuesday, December 15th

Online Class – Grief thru Gratitude, Gathering to Pause, Reflect and Honor Yourself and Experiences in 2020

FREE Class Saturday, December 19th | 4-Week Series Begins Saturday, January 9th-30th

Online Little Yogi & Me: Family Yoga 4-Week Class Series

Fridays, Dec 4, 11, 18, 2020

ONLINE: Yoga for Seasonal Changes – Mental Clarity & Energy, Stabilize Mood & Immunity, Cultivate Hope & Stillness (Special 30-day video access)

Wednesdays, Starts January 13, 2021

NEW WEEKLY ONLINE CLASS: Yoga for Self-Care: Creating Calm with Movement and Breathing

Tuesdays, Jan. 19, Feb. 2, 16, March 2, 2021

ONLINE: The Power of Yoga Play: Mindfulness Strategies that Build Connection in Children and Adults

Every Tuesday, 10:30a - 11:30a

Therapeutic Yoga for Women experiencing any phase of breast cancer treatment, recovery, healing and thriving

Wednesday, October 7th - November 11th

em.bodi.ment: Authentic Movement Supporting Well-Being 6-week Series

Punchpass Technical Support: Easy, Clear, Integrated

Everything You Need to Know About IN-PERSON Classes; ONLINE Classes Remain!

Safely Supporting You and Your Mind-Body Practices into Winter

Online Class Technical Support & Tutorial Guide