An interview with: Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher and Yoga Therapist at 5 Koshas. Written by: Bernice Thrill Combining yoga therapy with other sports and activities can be an efficient way to keep your body conditioned and help prevent injury, according to Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher and Yoga […]
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Written by: Annie Lockwood, RYT-200 Edited by: Bernice Thrill The state of your life is never as certain as the correct answer to a math problem. If you add up your state of mind + state of body + emotions today, they may equal something entirely different tomorrow. What are ways you can steady the […]
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By Renee Peterson, MSW, RPYT, RYT-500, Certified Viniyoga Wellness Instructor and Registered Prenatal Yoga Teacher Preparing and having a baby can be an exciting time. Whether this is your first baby, or an addition to the family, it’s a new chapter of change. Prenatal yoga can help you prepare for and ease many of the […]
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An interview with Kerry MacDonald, RYT-200 Written by: Bernice Thill Kerry MacDonald is a co-owner and operator of Fashion Villa in Wausau, a yoga instructor at 5 Koshas, and also a yoga student. Yoga has been one way she cares for herself so that she can continue to do what she loves for others. As […]
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A two-part interview with Karey Lynn Krampota, RYT-200 (by Bernice Thill) Karey Lynn Krampota teaches Viniyoga, a style of yoga linking your breath with your movement that is adapted to support your physical and emotional needs. She offers classes for students throughout various stages of life: sunrise (children) mid-day and sunset (senior). In this second […]
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A two-part interview with Karey Lynn Krampota, RYT-200 (by Bernice Thill) Part I Karey Lynn Krampota teaches Viniyoga, a style of yoga linking your breath with your movement that is adapted to support your physical and emotional needs. She offers classes for students throughout various stages of life: sunrise (children) mid-day and sunset (senior). With […]
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An Interview with Pauline Zweck, E-RYT 200 Certified Viniyoga Wellness Instructor Summer. It’s officially here. It’s a time of excitement—travel, visiting friends, family celebrations, summer projects. Summer. It also can be a time of excess—excess heat and humidity, over-scheduled social calendars, indulgent celebrations. We pack a lot into our short summers. They can become a […]
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An interview with Andrew Beaumont, M.D., Ph.D., Yoga Therapist & 5 Koshas Yoga Partner By Bernice Thill, Writer and Yoga Practitioner Andrew Beaumont, M.D., Ph.D., was inspired to become a yoga instructor after seeing so many patients in his neurosurgery practice with back and neck pain and few options for self help. In addition to […]
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An interview with Mary Kluz, RYT-200, 5 Koshas Yoga Teacher By Bernice Thill, Writer and Yoga Practitioner Your body is an engineering marvel. And like any well-engineered marvel, it needs maintenance and fine tuning. That’s where self care comes into play, according to Mary Kluz, MS, RYT-200, Viniyoga Teacher at 5 Koshas. What is […]
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By Mary Hilliker, E-RYT 500, C-IAYT “Each cakra represents an essential chamber in the temple of the Self. Each one houses an aspect of the sacred and is necessary for wholeness. The more we clean and properly decorate the temple, the more we court the presence of the divine.” – Anodea Judith in Eastern Body, […]
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