Featuring Karey Lynn Krampota, RYT-200 With the holidays around the corner, have you considered giving the gift of yoga to friends, family, a co-worker or your employees? At 5 Koshas, we have the space and professional teachers to lead many different types of sessions customized to your needs. It is one of our favorite ways […]
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The following is adapted from Julie Shaw’s book, “Hello, Nausea. How Are You Today? How Yoga Helped Me Through Cancer” I was milling around a hallway at the Boston Sheraton, waiting to go into a class at a Yoga Journal conference in 2001. A soft-spoken woman and I began chatting, and within minutes—as women do—she […]
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by Jamie Sparling, Kali Martial Arts Instructor Jamie trains 7 different styles of martial art from all over the world, in addition to teaching mental focus and concentration to students who want more tools for attention deficit, increased memory and stress relief. Here he highlights how Kali can help with neurological disorders, such as Parkinson’s […]
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5 Koshas Yoga Teachers share tips for navigating the end of summer transition. The end of summer can signal a change—in your schedules, in your energy, even in your mood. How can yoga help you navigate the seasonal transition to fall? “I notice that I naturally begin to slow down in tune with the slow […]
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By: Heather Van Dalfsen, MED, E-RYT 500, C-IAYT, Certified Yoga Therapist, Yoga and Pilates Teacher Each summer 5 Koshas offers outdoor yoga in two different locations. One is atop Rib Mountain, and the other is at the Leigh Yawkey Woodson Art Museum Sculpture Garden. Practicing in nature offers many benefits, according to Heather Van Dalfsen, […]
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In honor of the International Day of Yoga—celebrating the spiritual, mental and physical benefits of yoga—5 Koshas teachers share how to set intentions for a practice and how yoga can improve mental health. How do you set intentions for your teaching? Sherry Oakes, RYT-200: I plan according to the time of day and class subject […]
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Featuring Mary Hilliker, RDN, E-RYT 500, Certified Viniyoga Teacher & Yoga Therapist This is Part 3 in our series on Yoga for Structural Health. See our March and April blog posts to access the full series. Part 1 – Feet, Knees, Legs Part 2 – The Spine As the weather gets warmer, chores and beloved […]
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Last month, we introduced this series on Your Body’s Owner’s Manual for Structural Health, focusing on feet, legs and knees. This 3-part series walks you through the interconnectedness of our structural health, and how yoga practice can address and support structural health. Part 2: The Spine Featuring Andrew Beaumont, M.D., Ph.D., and Viniyoga Teacher and […]
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Part 1: Feet, Legs and Knees Featuring Mary Hilliker, RDN, E-RYT 500, Certified Viniyoga Teacher & Yoga Therapist To be strong, our bodies need their own owner’s manual for structural health. But how do we start to trouble-shoot what needs work or routine maintenance? This 3-part series will walk you through the interconnectedness of our […]
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By: Andrew Beaumont, M.D., Ph.D., and Viniyoga Teacher & Yoga Therapist Have High Blood Pressure? Yoga Can Help Blood pressure is the pressure of blood pushing against the walls of your arteries. According to the Center for Disease Control, having high blood pressure, also called hypertension, puts you at risk for heart disease and stroke, […]
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