Monday, May 6th - Monday, June 24th | 5:15-6:15 PM

Do you find it hard to get in exercise after a busy weekday?

Do you find you do not stretch enough?

Do you find it hard to slow your mind after the day?

What will you experience in these classes?

Strength, Stretch, Stillness will start out with some strengthening moves, working several parts of the body using dumbbells and body weight.
Next, we will slow down and stretch our bodies to recoil from the day.
Finally, we will end the class with some time for stillness to calm our body and mind for the evening.
Strength, Stretch, Stillness can provide you with all of that! 

What to bring? 

  • Attending In-Studio: Please bring your water bottle, yoga mat and any needed class props. Wear comfortable clothing. There are yoga mats and props available to use at the studio as well.
  • Attending Online: You will need a smart phone device, iPad, Tablet or Computer with reliable internet access.

Can’t make the weekly classes?

Register to receive access to the video content for 5 days!

Sherry Oakes

I have been doing yoga for about 15 years and have learned so much about how it can benefit me and my body. From scoliosis and back pain to anxiety, yoga has helped me to be able to get passed some hurdles that I once thought were impassable. I want to be able to share this with others.

Sharing all the benefits of yoga with everyone. There are so many levels of relaxation, stretching, and strengthening for everyone at any level. I want to help others to get the most out of their experience and leave feeling accomplished and at peace. I want people to realize they can do things at their own pace, own style, and not feel intimidated by the process.

Use your monthly membership, single drop-in pass, 4-class-pass or 8-class-pass!

2 Steps to Register: 

1) First, purchase preferred pass below:

  • $54 4-Class-Pass HERE
  • $87 8-Class-Pass HERE
  • $20 Single-Class-Pass HERE 
  • $35 for 30 Days of Unlimited Classes (New Students Only) HERE

View Membership Options HERE

2) Second, register for your preferred class sessions on the Punch Pass class Schedule or Calendar Here 
Classes are offered on Monday Evenings, May 6th – June 24th 5:15-6:15 PM

Questions? Contact The 5 Koshas Team at 

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