SOLD OUT! IN-STUDIO EVENT: Winter Solstice Celebration – Vibrational Sound Bath

Saturday, December 20th | 10-11 AM

Celebrate the Winter Solstice & Ignite your Inner Light through Sound & Vibration.  

Are you ready to slow down and turn inward to rekindle your creative resources for the Winter?

Are you interested in relaxing into the serene sounds of the season? 

 

Join Katie Ruiz, Certified Yoga Teacher & Sound Therapist for Guided Meditation & Sound Bath in honor of the darkest day of the year.  All you need to do during this practice is experience.  Build your cocoon of warmth and comfort. Give yourself a personal retreat for restoration and deep relaxation.

What will you hear during the Sound Bath?

You will hear a variety of instruments like singing bowls, chimes, and drums.

How does Vibrational Sound support the mind-body?

Vibrational sound promotes harmony and balance to the systems of the body that have been stressed.  It promotes well-being all the way down to the cellular level, and it can stay in the body up to 24 hours.

Some benefits of Sound Healing include: 

  • Lowered blood pressure
  • Increased circulation sense of calm
  • Increased sleep quality
  • Improved immunity
  • Reduced Stress
  • Released Emotions
Prepare to dial into the power of your internal fire. Give yourself permission to let go and rest.

Who should attend?

Everyone Welcome to Attend! Chairs are available to use for the sound bath as well. 

FACILITATOR
Katie Ruiz

Hello, my name is Katie Ruiz and my wellness journey began with Yoga. Looking back on my very first yoga class, the word that comes to mind is empowered. I felt empowered to feel my own strength, my resiliency, and my ability to self-heal. My purpose is to inspire others to feel these same qualities, to empower others to participate in their own wellness, and to explore and teach self-care.

The benefits I found in yoga inspired me to further pursue wellness as a career, and so I completed massage therapy training with Massage & Spa Professional Academy in 2011. From there, I have continued my education to specialize in Ashiatsu, Myofascial Release, and Vibrational Sound Therapy.

Presently, my goal is to inspire others to take action in their own wellness journey. A focus on the healing benefits of sound & vibration, the ease with slow flow yoga, and the turning inward with yin yoga helps me let go of sensations and emotions that do not support me and helps me feel refreshed. And that is what I hope to share with you! Let’s practice the art of letting go.

FEE
$30

Are you a Frontline Worker in Wisconsin? Email Mary@5koshasyoga.com to receive a full scholarship to attend this event!



TO REGISTER

SOLD OUT! This event is no longer accepting reservations. Please watch for future event options for 2026!

Please note: You must pre-register in advance to attend. Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!

FOR MORE INFORMATION

Registration Questions? Email The 5 Koshas Team at office@5koshayoga.com 

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