Sunday, January 24th 1-4 PM
January often arrives with a long list of ways we are supposed to improve ourselves. Set bigger goals. Build better habits.
Become a whole new person. But meaningful change does not have to begin with the belief that something is wrong with who we already are.
Begin Again Without Becoming Someone Else offers a different way to enter the New Year. During this session, participants will explore the pressures surrounding resolutions and self-improvement, reconnect with what they genuinely want, and identify one caring, sustainable way to move forward.
Rooted in the Viniyoga tradition, the retreat will weave together breath-centered movement, meditation, journaling, accessible teaching, small-group conversation, a meaningful ritual, and a closing restorative practice with sound.
Leave with a practical reflection tool and a personal intention grounded in self-trust rather than self-criticism.
Your Retreat Journey:
- Question the pressure to become a better version of yourself
- Listen for what you genuinely want beneath outside expectations
- Choose one caring way forward that does not depend on self-criticism
Who should attend?
Everyone welcome to attend. No resolutions, reinvention, or previous yoga experience are required. Come exactly as you are.
FACILITATOR
Sarah Watson
FEE
$45 with Discount Code: SELF10 $55 after Wednesday, January 20th.
Please note: Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
TO REGISTER
FOR MORE INFORMATION
Registration Questions? Email The 5 Koshas Team at office@5koshasyoga.com
Retreat Questions? Email Sarah at srwatson37@gmail.com