Sunday, November 29th - Sunday, December 20th 4-5 PM
As the seasons shift and life grows busier, this specially designed seasonal yoga series offers space to slow down, reconnect, and move with intention. Each class explores a different theme through accessible movement, breathwork, and guided relaxation.
This offering turns a weekly yoga class into an intentional seasonal journey. Each class centers on one word students can explore through movement and carry into daily life. The structure is approachable for newer students, while still offering depth and challenge for returning practitioners. A progressive series that supports you through the holiday season with practices rooted in presence, resilience, gratitude, and peace…
Class Dates & Focus:
- Sunday, November 29th – Week #1: Presence
- Sunday, December 6th – Week #2: Strength
- Sunday, December 13th – Week #3: Gratitude
- Sunday, December 20th – Week #4: Peace
What will you experience in each class?
- Arrival & Intention (5 minutes): Brief centering, theme introduction, and breath practice.
- Integrated Movement Practice (45 minutes): Accessible floor and standing work, with layered options for different bodies and experience levels.
- Cool Down & Guided Relaxation (10 minutes): Floor-based release, meditation, sound bath and/or guided rest connected to the weekly intention.
What do I need for class?
Bring a yoga mat, a journal, a water bottle to stay hydrated and whatever version of yourself shows up that day! Please wear comfortable clothing that are easy to move in.
Who should attend?
Everyone welcome to attend – no experience needed! Anyone looking for a supportive and reflective yoga practice rather than a fitness-only class. Newer students who benefit from clear cues, repetition, and accessible options. Returning practitioners who want to deepen the connection between breath, movement, and everyday life. Anyone looking for steadiness and connection during a busy seasonal transition.
Can’t make the weekly scheduled class time(s)?
Register to receive access to the weekly video content until Sunday, December 27th!
Do you know someone who may benefit from these classes?
Invite your favorite people to join you and kindly pre-register in advance. We always appreicate referrals.
FACILITATOR
Sarah Watson
TO REGISTER
Non-Monthly Memberships: $40 for series with Discount Code: WINTER5 Expires Wednesday, November 25th. $45 after November 25th. Register HERE
Included in Monthly Memberships: Register with your monthly membership on the Punch Pass Class Schedule or Calendar HERE
Included in $20 Single-Class-Pass: First, Purchase the $20 Single Class-Pass HERE & Second, Register on the Punch Pass Class Schedule or Calendar HERE
FOR MORE INFORMATIONRegistration Questions? Email The 5 Koshas Team at office@5koshasyoga.com
Series Questions? Email Sarah at srwatson37@gmail.com