Wednesday, June 17th - Wednesday, July 29th | 10-11 AM - No Class on Wednesday, July 8th
Are you ready to improve your posture and enhance your every day movement?
What are some of the benefits Pilates Mat?
- Improve core strength and stability
- Develop better spine mobility and posture
Pilates Mat is based on the original exercises by Joseph Pilates.
This class is designed for you to improve your posture and every day movement through different spine alignments and core exercises.
What will you experience in this series?
- Begin with a warm up to activate the body
- Move into dynamic stretches and Pilates flow
- End with a cool down through deep stretches
Who should attend?
This practice is meant for everyone – all levels are welcome to join.
What you’ll need?
Please have a yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in.
FACILITATOR
Natalie Doering
My intention is to connect individuals into the present moment, and allow them to become immersed in their practice. Each class has specific intentions to cultivate a unique experience. Incorporating mind-body awareness is vital throughout each class. This connection allows students to reconnect with themselves, creating an atmosphere dedicated to self-care. Incorporating specific breathwork with each movement allows students to find their natural rhythm and allows them to focus on themselves. With each movement, I provide options allowing for an individualized experience for all. I invite all students to become present, enjoy movement, understand the power of breath, and evolve a healthy mind.
FEE
Price: $60 for 6-Week Series
Included in $69 Monthly Unlimited Yoga Membership & $89 Monthly Premium Unlimited Yoga Membership. $20 Single-Class-Pass.
Are you a Frontline Worker in Wisconsin? Email Mary@5koshasyoga.com to receive a full scholarship to attend this series!
Please note: You must pre-register in advance to attend. Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
TO REGISTER
Register HERE
Do you know someone who may benefit from these classes? Invite your favorite people to kindly pre-register in advance with you! We always appreicate referrals!
Can’t make the scheduled class time? Register to receive access to the weekly video content for 5 days!
FOR MORE INFORMATIONQuestions? Email The 5 Koshas Team at office@5koshasyoga.com