Tuesday, April 30th - May 21st | 12-1 PM CST
Are you looking for health and wellness programs that meet the needs of your employees?
Are you unsure of how to evaluate what yoga might meet the needs of your employees?
Interested in learning more?
Join me for a 4-session series designed for people who work in human resources and worksite wellness and health professionals who want to learn more about Yoga Therapy. During the 4-session series, you will learn about yoga therapy approaches for specific employee health needs and experience a practice to give you a real-life example of how yoga works. The format of the session will be a quick check-in and overview, yoga practice, and time for Q&A (and your lunch).
What if I can’t make all the sessions?
The 4 sessions will include:
Objectives for the Series:
- Learn more about targeted approaches to yoga for a variety of common concerns in the working population, including productivity, stress, low back pain, upper back, neck and shoulder tension, gut health, and sleeplessness.
- Experience short yoga practices for stress reduction, low back pain, upper back, neck and shoulder tension, sleeplessness, daytime fatigue, and gut health.
- Ask questions. Discuss what your employees need, their level of yoga experience, and what type of yoga products might work best based on schedules.
FACILITATOR
Mary Hilliker
Mary’s intention is to meet you where you are and to help you move and change from that starting point. Her class series, workshops, and retreats highlight yoga tools and practices that help you gain self-sufficiency and independence in your home practice. Her Yoga Therapy practice and Yoga Therapy groups focuses on healing and recovery from injury, surgery and illness, pain management, stress and anxiety management, and trauma recovery.
“Whether you want to condition your body, reduce pain, de-stress, sleep better, reduce anxiety, adopt a healthier lifestyle habit or strive to reach your full potential, I’m ready to help you apply the yoga tools that you are relevant for your life.”
Mary has been a yoga practitioner for 32 years and a teacher for 23 years. She holds certifications as a 200 hr. level Hatha yoga teacher, 500 hr. Viniyoga teacher, and Viniyoga Therapist. She is a Certified Yoga Therapist with the International Association of Yoga Therapists and past Curriculum Coordinator and Faculty with the American Viniyoga Institute’s Yoga Therapist Training. Locally, Mary coordinates and is the lead teacher for the 200 hr. and 300 hr. River Flow Yoga Teacher Trainings.
Her 30 year career as a registered dietitian/nutritionist and health educator in public health, nutrition, and chronic disease prevention, inform her yoga teaching and individualized Yoga Therapy.
FEE
This program is free for professionals who work in Human Resources or Employee Health & Wellness as well as health professionals and yoga teachers who are interested in learning more
about Yoga Therapy.
TO REGISTER
Register HERE
FOR MORE INFORMATIONRegistration Questions? Email office@5koshasyoga.com
Program Questions? Email Mary mary@5koshasyoga.com