Outdoors on Mondays, May 13 - September 30, In-Person at Amphitheater atop Rib Mountain / 5:30-6:45p
Mondays, May 13 through September 30, 2024, 5:30-6:45pm
with Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga Teacher and Pilates Teacher
Kindly plan accordingly: bring your own mats, blankets, water & dress in layers
Mondays | 5:30pm – 6:45pm | at Rib Mountain Amphitheater
PLEASE PRE-REGISTER HERE
When joining In-Person at Rib Mt. Amphitheater
- Set up your practice space at the amphitheater or in the surrounding grassy areas
- BRING YOUR MAT, Blankets (for cushion & relaxation) & water
- DRESS IN LAYERS as you may find it is a bit cooler up on the mountain
Breathe, flow, stretch, strengthen – Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence with nature as your classroom. Slow, strong and mindful – may this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you. Variations & adaptations shared, please be mindful of wrists, knees, back and shoulder care (an extra blanket or towel is awesome).
This is a wonderful group of individuals so you will be welcomed and can ease into your practice space for this time you have committed to yourself.
If inclement Weather class will be cancelled- Updates shared by 4pm-4:30pm (or before) by:
Go to the 5 Koshas website & click on Schedule: https://www.5koshasyoga.com/yoga/class-schedule/
- Heather will indicate in Rib Mountain ‘class title’ in Punch Pass if class cancelled
- Check 5 Koshas Yoga & Wellness and Heather’s Facebook accounts
- Watch for email updates as a communication option also
Parking available near amphitheater – park sticker needed and can be purchased at Ranger Station or Online at dnr.wisconsin.gov
FACILITATOR
Heather Van Dalfsen
- Certified Yoga Therapist, International Association of Yoga Therapists
- Practitioner of yoga for over 20 years
- Teacher of movement for over 30 years
- Over 2,500 hours yoga teaching experience
- Certified Viniyoga Therapist – Studied with Gary Kraftsow and the American Viniyoga Institute, Graduating Class of 2018
FEE
Pre-payment please - Purchase your pass & Register at 5KoshasYoga.punchpass.com
TO REGISTER
Kindly Pre-register Here For Each Week
FOR MORE INFORMATION
For assistance please contact The 5 Koshas Team office@5koshasyoga.com