Mondays, June 1st - September 28th, Live Stream From Rib Mountain Amphitheater / 5:30-6:45 PM

11th Annual Outdoor – Rib Mountain Mindful Flow Class 

with Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga Teacher

All levels

Mondays | 5:30pm – 6:45pm

Online – live stream from Rib Mt. – you find your favorite outdoor or indoor practice space, June 1, 8, 15, 22, 29

Online and Rib Mt. Amphitheater ‘Social Distanced’ class – July 6, 13, 20, 27 – August 3, 10, 17, 24, 31 – September 7, 14, 21, 28

We are excited for ‘Safe this Summer’ Outdoor -Rib Mountain classes! June’s classes will be streamed live from Rib Mountain while you find your favorite outdoor – or indoor – practice space. Starting in July classes will be online and in-person. You are welcome to join me atop Rib Mt. at the amphitheater, in the grass surrounding the amphitheater or at your home practice space. We’ll continue to consult with the Health Department and Department of Natural Resource guideline to present the safest options for you throughout the summer.

5:30 pm class begins

Breathe, flow, stretch, strengthen and turn down the stress-o-meter with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures). Slow, strong and mindful – may this practice support your physical health, stress management, mental and emotional health and heart.

When at the mountain, bug spray and sunscreen provided; dress in layers and bring your water bottle and blanket/towel. This is a wonderful group of individuals so you will be welcomed if you attend online or in-person at the amphitheater.

Check-in on Facebook, email updates and 5 Koshas website for updates.


Heather Van Dalfsen
  • Certified Yoga Therapist, International Association of Yoga Therapists
  • Practitioner of yoga for over 20 yearsheather-assist
  • Teacher of yoga for over 9 years
  • Over 2,500 hours yoga teaching experience
  • Certified Viniyoga Therapist – Studied with Gary Kraftsow and the American Viniyoga Institute, Graduating Class of 2018

Use Your Yoga Pass or Membership or $17 Drop-In!


 Kindly Pre-register Here



Contact The 5 Koshas Team
Contact Heather at