Outdoor In-Person at Amphitheater atop Rib Mountain | Monday, June 8th - September 21st | 5:30-6:45 PM
17th Annual Outdoor – Rib Mountain Mindful Flow Class at Rib Mountain Amphitheater
Teachers & Session Dates:
- Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist & Pilates Teacher | June: 8th, 15th, 22nd & 29th + September: 14th & 21st
- Nelle Rutecki, RYT-200 | July: 6th, 13th, 20th & 27th
- Pauline Zweck RYT-200 | August: 3rd & 31st
- Annie Lockwood, RYT-200 | August: 10th, 17th & 24th
- Some classes will offer pauses for guided pranayama (breathing practices) and short meditations. Classes end with savasana (relaxation).
- May this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you.
- Variations & adaptations shared, please be mindful of wrists, knees, back and shoulder care (an extra blanket or towel is awesome). Please note, benches in the amphitheater are available as needed.
Important Information to Read Before Attending Classes:
- PLEASE PRE-REGISTER for your Rib Mountain In-Person Yoga classes.
- Registration or Class Questions? Email The 5 Koshas Team at office@5koshasyoga.com
- Class begins 5:30 PM, ends between 6:30-6:45 PM at amphitheater
When attending Rib Mountain Yoga:
- Set up your practice space at the amphitheater or in the surrounding grassy areas
- BRING YOUR MAT, Blankets (for cushion & relaxation) & water, bug spray
- DRESS IN LAYERS, socks & jackets are good as temperatures vary on the mountain
Inclement Weather – Safety First:
- Class title in Punch Pass will indicate ‘Cancelled’ View the 5 Koshas Punch Pass Schedule Here: https://www.5koshasyoga.com/yoga/class-schedule/
- 5 Koshas Facebook page
- Email to registered students
- Registered students will have class pass returned to their Punch Pass account to utilize towards a future class.
- Please note, Teachers will monitor weather and cancel class Monday afternoon before 4 PM. If class gathers and weather changes during class, teacher will determine if class should end early. Kind reminder, no refunds if a class ends early.
Parking Information & Pre-Class Hike:
- Park sticker needed and can be purchased at Ranger Station kiosk or Online at dnr.wisconsin.gov – Park pass good for one year from purchase!
- Parking available near amphitheater
- Some students hike up the mountain to attend class. Parking behind the church next to Bone and Joint (along the west tree line) is a great spot to meet and walk from there. Many students offer car rides down the mountain if needed!
Before You Attend Class:
You must complete these in advance prior to attending: Purchase your preferred Class Pass or Monthly Membership, Complete your signed Waiver form (you will only need to do this once) and Register for class a head of time.
- Purchase Pass or Monthly Membership Here; https://5koshasyoga.punchpass.com/passes
- If you are new to 5 Koshas, when creating an account you will be prompted to complete a confidential health form and sign a waiver form at the time of account set-up.
- Price: Use your Monthly Membership or Class Passes: $20 Single Pass, $54 for 4-Class-Pass, $87 for 8-Class-Pass, $35 New Student Introduction Offer: 30 Days for $35. No cash payments will be accepted, all purchases must be completed online prior to class.
FACILITATOR
Heather Van Dalfsen
- Certified Yoga Therapist, International Association of Yoga Therapists
- Practitioner of yoga for over 20 years
- Teacher of movement for over 30 years
- Over 2,500 hours yoga teaching experience
- Certified Viniyoga Therapist – Studied with Gary Kraftsow and the American Viniyoga Institute, Graduating Class of 2018
Pauline Zweck
“While yoga is a form of self-discovery, it is nice to feel the support of community in a group class. We gather together, you unroll your mat, unfold your body, and unwind your mind.”
Pauline’s intention is to weave her love of nature, art and movement into her classes inspiring you to tap into a simple, yet powerful lifestyle.
“You leave feeling calm, yet energized. The stressful parts of your day, or bigger challenges you face, have faded into the background. Yes, you increase your flexibility, strength, balance and mental clarity, but more happens. The conscious movement and breath awareness you practice in yoga class goes deeper and carries over into your daily life. It is fun to notice how you begin to make subtle shifts, changing old habits, both physical and mental.”
Yoga presented itself to Pauline in her late forties. At first the freedom and curiosity of the physical postures drew her in. Through training, self-study and practice, the deeper benefits of yoga unfolded. With a desire to share yoga with others, in 2007 she trained at the 200 level, studying a blend of yoga disciplines with a focus on modifications and moderation to make the practice available to all.
Upon completing her 200 level training with Mary Hilliker and the American Viniyoga Institute in Spring 2015, Pauline became certified in the teaching of Viniyoga, a tradition of yoga that can be adapted to support your physical and emotional needs throughout the various stages of life.
Nelle Rutecki
Practice with Nelle is focused on breath-centered movement and clear alignment cues. You can expect movement and flow through asana as well as static holds. The mood is playfully curious, yet earnest, with plenty of modifications for all seasons of practitioner. Classes will end with a generous Savasana and opportunity for a reflective meditation. May this offering ignite your inner wisdom and well-being.
Annie Lockwood
FEE
Pre-payment please - Purchase your pass & Register at 5KoshasYoga.punchpass.com
Use your general monthly membership, $20 Single Pass, $54 4-Class-Pass, $87 8-Class-Pass or $35 New Student Introduction Offer
TO REGISTER
Kindly Pre-register Here For Each Week
FOR MORE INFORMATION
For assistance please contact The 5 Koshas Team office@5koshasyoga.com