CONTACT
Email: cheryl@holistichealingtree.com
Telephone number: (715) 571-7788
Website: https://holistichealingtree.com/
My 20-year career in the health and wellness field as a Nurse, Functional Nutrition Counselor, and Personal Fitness Trainer has given me experience to serve in many capacities.
I’ve coached countless individuals by directing corporate wellness programs, teaching group fitness classes, and nutrition counseling.
Intention
In addition to one-on-one instruction, I enjoy teaching a wide array of group fitness classes ranging from yoga and Pilates to HIIT, boot camp, and Cardio Kickboxing. When I’m not coaching others, you’ll find me preparing for my next triathlon or backpacking trip. I believe cross training is critical to overall wellness; committing to a healthy balance of aerobic, strength, and stretch activity along with proper nutrition, and self-awareness of presence creates a body in harmony.
Dynamic Fitness Class at 5 Koshas Yoga & Wellness
The intention of this class is to practice progress not perfection. Expect a dynamic flow through a balanced blend of disciplines will focus on all areas of fitness!
What are some of the benefits you’ll experience from class?
- Develop lean muscle
- Core Strengthen
- Improve flexibility
- Enhance mental clarity
Who should attend?
Everyone welcome – all fitness levels! Sequences will include standing and laying transitions. Please note, we will be getting up and down onto the mat throughout the class.