CONTACT
Kerry MacDonald, RYT-200
I was introduced to Yoga about 5 years ago, my muscles were demanding attention from my job. I found the benefits were both mental and physical. The breathing techniques allowed me to relax and offered clarity.
Learning the breath and movement association has made a substantial difference in my daily living.
I really enjoy working with people and helping them grow personally so they can get the most out of their yoga practice.
Intention
Self-discovery, assisting and leading to discovery of the benefits of yoga. Each person is an individual and therefore has different needs. I am interested in addressing the individual needs and helping you to get the most out of your practice.
Style
I would like students to feel confident and knowledge about their practice while exploring all the benefits the practice has to offer and apply it to daily living.
I have been a stylist for 27 years, I enjoy getting to know people, this carries over into my teaching. Applying yoga into your job and daily living. Learning simple breathing techniques to help you relax under stressful situations and stretches to release tension.
Personal
When I’m not running my business or teaching yoga, you would find me kayaking or paddle boarding in the Summer. In the Winter, I will be snowshoeing or reading.
I’m passionate about my work and networking with local businesses. Great customer service and happy employees are key. Growing and keeping small businesses in our area open and thriving.
Credentials
- Yoga Practitioner: 10 years
- Yoga Teacher Training: 200 hour River Flow Yoga Teacher Training, currently enrolled in the 300 hr Advanced Yoga Teacher Training
- RYT-200: Yoga Alliance
- State College of Beauty
- Co-Owner / Operator: Fashion Villa Hair Studio / Spa
What they say...
“Kerry’s teaching style is clear and easy to follow. Her Strength & Balance series emphasized poses to build you up for success with a core pose and then help bring you back down. I very much like Kerry’s teaching style. She is consistent in her explanation of the pose. You can tell she is well prepared for class each week. I like a teacher where I’m able to just listen to the instructions during the class and let the flow of their voice guide me. Kerry is that type of teacher for me.” Carol K.
“5 stars! Kerry consistently provides well thought out targeted sessions with grace and warmth. I consider myself very fortunate to attend her classes, and you will too” – William B.
“I enjoy yoga with Kerry. I appreciate the focus on strength and balance. As I get older, I realize how important this is. Kerry gives us the theme of each session, and then reviews that at the end. She gives very clear descriptions of the poses during the class. She starts and ends on time. Kerry suggests adaptations that help. I always feel more limber after a class.” H. R.