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“I started practicing yoga 8 years ago as a form of exercise, not realizing all of the benefits of yoga at the time. Yoga has been right for me. I want to help people learn and experience the benefits of yoga that I have experienced. Learn how simple postures and breath practices can have great benefits. Experience how using yoga postures can improve strength and develop better balance. And know that practicing yoga with breath awareness can be used as a stress relief tool. This is your beginning!”


My aim is to provide a gentle and supportive environment in which students feel comfortable learning yoga. We will focus on foundational postures that can be adapted to the individual, along with learning the benefits gained from the practice. Moving with your breath focuses you to slow down and be mindful in your practice. There is no judgment, no competition. I have been a nurse for 40+ years and have a caring and kind persona. I want to help people to explore how yoga can make a difference in their lives.

When Sally is not teaching yoga or working as a nurse, she enjoys hiking, camping, and canoeing in summer and snowshoeing in the winter. She likes to be out in nature and calls it her vitamin-N.

What three words describe your teaching style?

Knowledgeable, gentle, supportive.

What are some things that you are passionate about?

Self-care. I think there are so many things we can do for ourselves to stay healthy and strong.


• Yoga practitioner for 8 years
• Yoga teacher
• RYT-200, Yoga Alliance
• 200 hour River Flow Yoga Teacher Training, 2019-2020
• RN, BSN: NTC, Wausau, WI and Viterbo University, LaCrosse, WI

Relevant Work History

  • Works at Aspirus Wausau Hospital


  • Yoga for Self-Care: Creating Calm with Movement and Breathing