I have been doing yoga for about 15 years and have learned so much about how it can benefit me and my body. From scoliosis and back pain to anxiety, yoga has helped me to be able to get passed some hurdles that I once thought were impassable. I want to be able to share this with others.
Intention
Sharing all the benefits of yoga with everyone. There are so many levels of relaxation, stretching, and strengthening for everyone at any level. I want to help others to get the most out of their experience and leave feeling accomplished and at peace. I want people to realize they can do things at their own pace, own style, and not feel intimidated by the process.
Personal
I currently work full time as a Systems Specialist at Greenheck Fan Corp. Outside of work and yoga I enjoy warm weather and sunny days and being outside. I love to take long walks outside, swimming, camping and spending time with my family. Indoors I enjoy reading, crafts, and watching funny movies or shows.
Offerings
Friday 8:30 am Yoga-Infused Strength Training
“Sherry offers a unique class that combines yoga and strength-training in a way that feels strong and empowering while also leaving me feeling balanced, clear headed, calm, and ready for my day. I love her class template with warm-up, upper body strength, lower body strength, core strength, and compensation postures and guided relaxation. She encourages adaptation as needed with clear and efficient instruction about options. Each movement is made mindful by combining with breathing. Her rotation of movements over many weeks makes the practice feel fresh and interesting.” M.H.
Sherry subs for a variety of classes at 5 Koshas. In addition, she helps with community based outreach offerings to include Cat Yoga at the Humane Society of Marathon County and Sculpture Garden Yoga at the Leigh Yawkey Woodson Art Museum.
Credentials
- Yoga Teacher Training: 200 hour River Flow Yoga Teacher Training School, also additional 300 hour Teacher Training courses
- RYT-200: Yoga Alliance
- Peter Hess® Sound Massage Practitioner
What they say...
“Sherry offers a unique class that combines yoga and strength-training in a way that feels strong and empowering while also leaving me feeling balanced, clear headed, calm, and ready for my day. I love her class template with warm-up, upper body strength, lower body strength, core strength, and compensation postures and guided relaxation. She encourages adaptation as needed with clear and efficient instruction about options. Each movement is made mindful by combining with breathing. Her rotation of movements over many weeks makes the practice feel fresh and interesting.” M.H.