Any Day / Anytime
For $14.99/month, you have access to over 100 practices. A portion of practices are refreshed monthly.
- Shorter Accessible & Effective Yoga Practices
- Gentle Yoga for Beginners & Beyond Practices
- Yoga for Strength & Balance – Beginners & Gentle Practices
- Strong, Advanced Postures & Flows
- Meditation, Restorative, Relaxation, iRest Yoga Nidra Practices
- Yoga Therapeutics Practices for Back, Hips, Knees, Feet, Neck, Jaws & Shoulders
- Yoga Therapeutics Practices for Management of Stress, Anxiety, Energy, Sleep, Pain, Gut Health
- No Mat Yoga Practices: Chair, Desk & Standing
- Yoga for Heart & Mind Integrated Practices
These practices are real. They represent authentic teaching by our studio teachers. You feel like you are in the classroom and have an authentic connection to a teacher. The teachers are focused on teaching, not on choregraphed performances. They guide and facilitate and encourage you. Adaptations for common issues are suggested since this is real teaching!
Purchase a monthly membership to video-on-demand for $14.99/month
Once you set up your Punchpass account and make the initial payment, you will see collections in your Punchpass Content Library.
First month is free! After the first month, only $14.99 for 100 + yoga practices.
To Register for a Monthly Subscription: https://5koshasyoga.punchpass.com/passes/165841?check=1674181922FOR MORE INFORMATION