Video on Demand - 6 month access / Enroll anytime! 6 month access from date of purchase
Do you feel as if the pace of life is set to fast forward? Do you feel stress in your body (perhaps in your jaw, neck, back, and or hips)?
This 6-Session Video-On-Demand Class Series offers stress reduction techniques through the use of restorative poses, breathing exercises, and guided relaxation. We will press the pause button, and explore different restorative yoga poses to provide nurturing self care.
There are 6-1 hour practices in this program that you can go back to anytime during your 6-month subscription.
What can you expect in class?
- Begin class with a self check-in to re-center and connect with your body, breath, and mind.
- Experience breath-centered movements to unwind tension throughout the body.
- Learn how to incorporate the use of props with targeted yoga poses to relieve tension in body and mind.
- Learn breathing techniques for stress reduction that you can use at home or work.
- End class with a guided relaxation and longer savasana to fully and deeply relax.
Who should take this class? Anyone with tension in the upper body and who would like to learn yoga techniques for stress management!
FACILITATOR
Annie Lockwood
FEE
$29.99 for 6 month access
TO REGISTER
Register Here
Once you register and pay for the pass, the content will show up in your Content Library in your 5 Koshas Punchpass account.
Need to set up a 5 Koshas Punchpass account? Set up account
FOR MORE INFORMATIONQuestions? Email office@5koshasyoga.com