Video on Demand - 12 Month Access / Anytime - Day or Night - Practice When It Fits In To Your Schedule

This 6-video series explores the Ko Cycle of the Element Chart & consists of em.bodi.ment practices incorporating the elements: Water, Fire, Metal, Wood & Earth!

As the Shen(g) Cycle focuses on the circular rotation of the Element Wheel and the relationship of Creation between the Elements, the Ko Cycle, moves through the elements in the shape of a star defining the relationship between the elements of Control. For example, Water controls Fire and Fire controls Metal.

Read Pam’s latest blog here to learn more about em.bodi.ment.

Watch a sample of what to learn & experience in this 6-part video-on-demand em.bodi.ment series below! 


What to expect in this class from start to finish and week by week?

Class begins with the 5-Element Integrated Movement which is a whole-body movement sequence focusing on the Ko rotation.

Each class will dive deeper into a specific element to expand our em.bodi.ment of the muscles and meridians related to each element.

After each session, you will be able to include in your personal physical practice, the ability to trace the 12 Meridians and utilize the 5 Element Integrated Movements sequence.

This sequence is a great addition to your practice as a pre-movement experience or simply a quick afternoon break to revitalize.

What exactly is em.bodi.ment?

em.bodi.ment is a movement experience created by Pamela Luedtke that interconnects integrated movement and reflective repatterning concepts that directly connects specific movements for mind-body connection that enhance our physical focus.

What is reflective repatterning?

Reflective Repatterning is a powerful technique that neutralizes our negative thoughts, feelings, and emotions. This technique gives us more flexibility in how we think, feel, and behave. It’s reflective because it requires that we take a good look at ourselves and reflect on who we are and how we behave. It’s repatterning because of its remarkable ability to repattern our thoughts and behaviors.

What are integrated movements? 

Flowing through movements that naturally take you through all three anatomical (body) planes to access a full range of motion in three dimensions: laterality, centering, and focus. For example: moving your right arm and right leg activates your left hemisphere of the brain and then when moving opposite arm and leg activates both hemispheres of the brain. Moving between the same side to opposite cross-lateral is extremely beneficial for mind-body connectivity.

What does an Em.Bodi.Ment class feel like in your mind and body?

em.bodi.ment is a great way to refresh your body and relax tension in your breath, eyes, and whole body. Begin your day by reconnecting to your body and internal dialog through positive affirmations and integrated movement.

What do you need for class?

A water bottle, wear comfortable clothing, a yoga mat, and a blanket.

Pamela Luedtke

$24 - This pass gives one year of access to a 6-session em.bodi.ment series with Pam Luedtke


To register and receive access to this video collection, simply log into your Punch Pass account to purchase the pass above.

Once you purchase the pass, you’ll automatically have access to these videos in your Punch Pass Content Library for one year.

Purchase here


Questions? Email The 5 Koshas Team at or call (715) 298-1954.