VOD: Cakra Practice to Actualize Intentions Mini-Retreat with Mary Hilliker

Video on Demand - 3 Month Access

This 2-hour mini-retreat is a cakra tune-up.  It is geared toward any person who is interested in learning about the cakra-s or is interested in being guided in cakra practice.
map of the cakra-s

Cakra energetic centers

 

The intentions of the mini-retreat are to:

  • Create an energetic tuning for the cakra-s (energetic centers of the body) through use of yoga postures, chanting, pranayama, and meditation.
  • Build to a core posture, Maha Mudra, that embodies an inner alignment of the energy centers in the body.
  • Create vibration and movement of prana with chanting of bija or seed mantras for each cakra.
  • Reflect on the energetic centers or cakra-s in relationship to your intentions.
This type of practice is helpful on a regular basis, maybe once a week or once a month.  The cakra-s are a model of personality and a specially targeted practice can help us strengthen and actualize our capabilities and weaken our challenges.
With Mary Hilliker, RDN, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist.  Mary looks forward to guiding you in a cakra practice.  She has been doing cakra practice with the guidance of her teachers for over 25 years.
FACILITATOR
Mary Hilliker

Mary’s intention is to meet you where you are in your journey in yoga and help you move and change from that starting point. She has had a long study in the Viniyoga lineage with her teacher, Gary Kraftsow.  She has been training yoga teachers for 14 years.  The River Flow Yoga Teacher Training has a 4.98/5 star rating and a NPS score of 10/10 with Yoga Alliance.

Mary has been a yoga practitioner for 35 years and a teacher for 27 years. She holds certifications as a 200 hr. level Hatha yoga teacher, 500 hr. Viniyoga teacher, and Viniyoga Therapist.  She is a Certified Yoga Therapist with the International Association of Yoga Therapists and past Curriculum Coordinator and Faculty with the American Viniyoga Institute’s Yoga Therapist Training.

Her 30 year career as a registered dietitian/nutritionist and health educator in public health, nutrition, and chronic disease prevention, inform her yoga teaching and individualized Yoga Therapy.

Learn more about people have said about the 200 hour River Flow Yoga Teacher Training here:  https://www.5koshasyoga.com/teacher-training/

 

FEE
$20 for 3 month access

TO REGISTER

Purchase

Once you make your purchase, the Mini-Retreat will appear in your 5 Koshas Punchpass account Content Library.

FOR MORE INFORMATION

Contact Mary for more information on the program at mary@5koshasyoga.com

If you are a yoga teacher seeking continuing education, Mary can provide a certficate of attendance.

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