1 month access

VIDEO-ON-DEMAND:  Yoga 101 Mini-Workshop

Are you new to yoga but want to learn more in the privacy of your own home?  Join Mary Hilliker, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist, as she guides you through:
  • A brief introduction to yoga and Viniyoga.
  • A practice that introduces basic yoga postures with demonstration on how to do them and practice time for you to gain experience.  The practice also contains a guided relaxation at the end to integrate the practice experience.
  • A brief lecture on considerations for participating in a yoga class.
  • A home practice template PDF for getting started.  This template gives you mini-practices that make perfect short home practices for different times of day.
  • A 20 Viniyoga superposes handout.
  • A lecture handout.
  • BONUS CONTENT:  Yoga Works for Employee Health & Wellness 4 class series
Mary is an experienced yoga practitioner of 30+ years and a teacher of 25+ years.  She enjoys introducing people of all walks of life and ages to yoga practice.
You have 1 month from the day of purchase to review and use this program.  If you have any questions about how to adapt practice for yourself, feel free to contact Mary at 5koshasyoga.com.

FACILITATOR
Mary Hilliker

Mary’s intention is to meet you where you are and to help you move and change from that starting point. Her class series, workshops, and retreats highlight yoga tools and practices that help you gain self-sufficiency and independence in your home practice.  Her Yoga Therapy practice and Yoga Therapy groups focuses on healing and recovery from injury, surgery and illness, pain management, stress and anxiety management, and trauma recovery.

“Whether you want to condition your body, reduce pain, de-stress, sleep better, reduce anxiety, adopt a healthier lifestyle habit or strive to reach your full potential, I’m ready to help you apply the yoga tools that you are relevant for your life.”

Mary has been a yoga practitioner for 32 years and a teacher for 23 years. She holds certifications as a 200 hr. level Hatha yoga teacher, 500 hr. Viniyoga teacher, and Viniyoga Therapist.  She is a Certified Yoga Therapist with the International Association of Yoga Therapists and past Curriculum Coordinator and Faculty with the American Viniyoga Institute’s Yoga Therapist Training.  Locally, Mary coordinates and is the lead teacher for the 200 hr. and 300 hr. River Flow Yoga Teacher Trainings.

Her 30 year career as a registered dietitian/nutritionist and health educator in public health, nutrition, and chronic disease prevention, inform her yoga teaching and individualized Yoga Therapy.

 


FEE
$15 for 1 month access
Includes practice video, short lecture videos, handouts and a bonus class collection.

TO REGISTER

Register

Once you make your purchase, the Mini-Workshop will appear in your 5 Koshas Punchpass account Content Library.

FOR MORE INFORMATION

Contact Mary at mary@5koshasyoga.com for help with adapting the practice to your needs.