VOD: Yoga 101 Mini-Workshop with Mary Hilliker

1 month access

VIDEO-ON-DEMAND:  Yoga 101 Mini-Workshop

Are you new to yoga but want to learn more in the privacy of your own home?  Join Mary Hilliker, E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist, as she guides you through:
  • A brief introduction to yoga and Viniyoga.
  • A practice that introduces basic yoga postures with demonstration on how to do them and practice time for you to gain experience.  The practice also contains a guided relaxation at the end to integrate the practice experience.
  • A brief lecture on considerations for participating in a yoga class.
  • A home practice template PDF for getting started.  This template gives you mini-practices that make perfect short home practices for different times of day.
  • A 20 Viniyoga superposes handout.
  • A lecture handout.
  • BONUS CONTENT:  Yoga Works for Employee Health & Wellness 4 class series
Mary is an experienced yoga practitioner of 30+ years and a teacher of 25+ years.  She enjoys introducing people of all walks of life and ages to yoga practice.
You have 1 month from the day of purchase to review and use this program.  If you have any questions about how to adapt practice for yourself, feel free to contact Mary at 5koshasyoga.com.
FACILITATOR
Mary Hilliker

Mary’s intention is to meet you where you are in your journey in yoga and help you move and change from that starting point. She has had a long study in the Viniyoga lineage with her teacher, Gary Kraftsow.  She has been training yoga teachers for 14 years.  The River Flow Yoga Teacher Training has a 4.98/5 star rating and a NPS score of 10/10 with Yoga Alliance.

Mary has been a yoga practitioner for 35 years and a teacher for 27 years. She holds certifications as a 200 hr. level Hatha yoga teacher, 500 hr. Viniyoga teacher, and Viniyoga Therapist.  She is a Certified Yoga Therapist with the International Association of Yoga Therapists and past Curriculum Coordinator and Faculty with the American Viniyoga Institute’s Yoga Therapist Training.

Her 30 year career as a registered dietitian/nutritionist and health educator in public health, nutrition, and chronic disease prevention, inform her yoga teaching and individualized Yoga Therapy.

Learn more about people have said about the 200 hour River Flow Yoga Teacher Training here:  https://www.5koshasyoga.com/teacher-training/

 

FEE
$15 for 1 month access
Includes practice video, short lecture videos, handouts and a bonus class collection.

TO REGISTER

Register

Once you make your purchase, the Mini-Workshop will appear in your 5 Koshas Punchpass account Content Library.

FOR MORE INFORMATION

Contact Mary at mary@5koshasyoga.com for help with adapting the practice to your needs.

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