6 month access
When we learn to deeply honor & love ourselves our world transforms.
Love will begin to bubble up and out of you like a pot boiling over.
The idea of turning our love inward with the same capacity we freely give to others may seem foreign at first. With regular practice you will begin to trust the feelings and soak in the benefits of offering yourself love.
The tools used in this series include:
~ Yoga poses to relieve stress and invite self-compassion into your practice
~ Breath techniques to quiet the mind and bring awareness to the present
~ Mantra to invite love into your heart through thought/sound/and emotion
~ Guided meditations to connect to your heart center where love resides
~ Guided relaxations to rest your body, mind, and heart
Benefits of these practices:
~ Strengthen and lengthen muscles to release stress & tension
~ Learn how to invoke the feelings of love and turn them inward to yourself
~ Lower resting heart rate and blood pressure
~ When practiced in the evening can be helpful to prepare for sleep
~ Helpful for symptoms of anxiety or depression
Ways to use the series:
~ Practice one class/week. Repeat daily or as often as convenient for you that week.
~ After you practice the entire class , you may want to practice short portions at a time
rather than the entire class.
~ Use the mantra from class daily for a week
~ Reflect daily on emotions that come up for you. You may want to journal your experience.
~ Practice the breath techniques or meditation at night before bed (the last 20 minutes of class)
One additional simple practice recommended to add to this series is the following:
~ Twice daily look at your reflection in a mirror, place your hands over your heart, and tell yourself ” I love you” ” May I be happy, healthy, loved, and at peace”
~ Best times of the day to do this practice is when you brush your teeth in the morning and in the evening before bed.
The 4 classes in this Video-on-Demand collection include:
Yoga For Self-Love Practice #1: Self Compassion
Practice Intention: Honor your body and heart with a practice to promote self-compassion
~ Poses to unwind tension
~ Breath techniques to quiet the mind and bring awareness to the present
~ Mantra: Love
~ Meditation: Heart Center
~ Savasana to rest your body & mind
Props: mat, blanket, & chair
Yoga for Self-Love Practice #2: Loving Kindness
Practice Intention: Nourish our heart gardens with a loving kindness practice.
~ Poses to strengthen & lengthen the muscles while releasing stress & tension.
~ Breath techniques to quiet the mind and bring awareness to the present
~ Mantra: Love
~ Savasana to rest your body & mind
Props: mat, blanket & chair
Yoga For Self-Love Practice #3: Honor Body, Heart & Mind
Practice Intention: An awareness practice to honor your body, heart, & mind.
~ Poses to strengthen and stretch your body that embraces your heart
~ Breath techniques to quiet the mind and bring awareness to the present
~ Mantra: Love
~ Savasana to rest your body & mind
Props: mat, blanket & block
Yoga For Self-Love Practice #4: Awareness Practice To Honor Body
Practice Intention: An awareness practice to honor your body, heart, & mind
~ Poses to embrace your greatness through strengthening & balance
~ Breath techniques to quiet the mind and bring awareness to the present
~ Mantra: You pick your gift
~ Savasana to rest your body & mind
Props: mat & blanket
FACILITATOR
Annie Lockwood
FEE
$29.99 for 4 practices, available for 6 months in your Punchpass Content Library from date of purchase
TO REGISTER
Register and Pay $29.99 for 6 month access.
Once you pay, the program will appear in your Punchpass account Content Library.
FOR MORE INFORMATIONContact Ann if you have any questions about the program.