3 month access / Start anytime!
Yoga Infused Strength Training with Bill Miller, RYT-500
This collection of 30 videos includes energizing yoga postures that will bring your body and mind up to speed for more intense strength training, then cool down with more relaxing yoga postures. Each video practice has a different emphasis with correspondingly different yoga postures.
Practices are designed for minimal weight use, relying instead on body weight and some use of dumbbells. If you do not have any weights at home, canned food or other weighted items can be substituted.
Modifications will be demonstrated for such concerns as low back instability, hip or knee replacements, arthritic feet, balance challenges, and more.
Access to the collection for 3 months from date of purchase. Content appears in your Content Library in your 5 Koshas Punch Pass account.
Bill’s training and experience in the fields of fitness and yoga and his storytelling comes through in his teaching.
FACILITATOR
Bill Miller
“What I really enjoy about teaching is giving others the tools to find out that they are much more capable, more alive, than they had thought. I don’t care much about a person’s strength or flexibility. What I care about is a person’s willingness to discover what they can do to help themselves and help others in the process of becoming better, more caring human beings.” – Bill Miller
Credentials
Experience teaching men’s yoga classes, early morning and late afternoon yoga wellness classes, strength classes infused with yoga, yoga and strength classes for those with neurological disorders, and private classes.
Fitness Assessment And Exercise Prescription, (50 hr) Cooper Institute, Dallas
Body Geometry Fit Method, Boulder Sports Medicine and Andrew Pruitt, EdD, PA
200 Hour Viniyoga Wellness Instructor training, 5 Koshas Yoga and Riverflow Yoga, 2015
Gentle Yoga For Low Back Care 40 hour training with Justine Shelton, C-IAYT and Yoga Vista Academy
Mindful Yoga for Trauma Recovery, Veterans Yoga Project, Dr. Daniel J. Libby, Ph.D.
Viniyoga Teacher 500-Hour Certification, American Viniyoga Institute and Gary Kraftsow, MA, E-RYT500, C-IAYT, 2019. Additional Yoga Therapy courses with Gary Kraftsow and AVI.
Yoga Anatomy: Principles (72 hours), Leslie Kaminoff, 2020
Relevant Work History
Bill has taught a large variety of weight training and other fitness classes since 1971, both on a full time and part time basis. He has been weight training weekly since 1964.
Twenty years of testing and training police recruits and recruit applicants in strength and cardiovascular training.
FEE
$30 for 3-month access. Access starts on the date of your purchase. After you register and pay, go to the Content Library in your 5 Koshas Punchpass account.
TO REGISTER
FOR MORE INFORMATION
Contact Sue or Karey at office@5koshasyoga.com for more information.