3 Month Access / Anywhere, Anytime
Clarity | Energy | Focus | Hope | Calm | Better Sleep | Reduce Pain
The changing season and the softening of light invites us to adapt our yoga practice for self-care and self-compassion through what is often a difficult time of year for anyone sensitive to light changes.
Cultivate clarity, energy, focus, hope and calm with a video-on-demand yoga program by Mary Hilliker, E-RYT 500, C-IAYT, that targets symptoms of seasonal affective disorder, the winter blues and winter seasonal changes.
Here’s what you can expect from this Video on Demand collection of practices designed specifically for seasonal changes:
- 9 brief mini-lectures on lifestyle techniques that can help with seasonal changes
- Nine (9) 20 to 30-minute morning or midday practices to cultivate clarity, focus, energy and positive mood states, easily adaptable to home or office settings
- Eight (8) 20 to 30-minute evening practice to unwind body tension, reduce aches and pains, reduce stress and anxiety, and promote a good night’s sleep
- One (1) 45 minute evening practice to recharge and renew
- Ten (10) 60 minute practices for seasonal symptoms
- One (1) 15 minute practice for back health and breathing
- One (1) 5 minute yoga snack for energy, focus, and mental clarity
- One (1) 5 minute breathing technique for energy and calm
- A progressive approach through the shorter classes to gain more mastery of yoga techniques for seasonal changes including yoga postures, breathing practices and techniques, visualization, meditation, and the use of sound (Classes are labeled by week)
- The video collection has PDF handouts for the short practices
- Email or Zoom check-in for anyone who needs help with adapting the practices or has any questions.
Beginners welcome. Experienced practitioners and yoga teachers will learn more about how to tailor yoga for seasonal changes with short home practices. Do you need continuing education as a yoga teacher? Contact Mary at mary@5koshasyoga.com to learn more about how to take the course for continuing education for Yoga Alliance.
“I really enjoyed the Yoga for Seasonal Changes Video on Demand program. It was beneficial and fun!” – RH
FACILITATOR
Mary Hilliker
Mary’s intention is to meet you where you are in your journey in yoga and help you move and change from that starting point. She has had a long study in the Viniyoga lineage with her teacher, Gary Kraftsow. She has been training yoga teachers for 14 years. The River Flow Yoga Teacher Training has a 4.98/5 star rating and a NPS score of 10/10 with Yoga Alliance.
Mary has been a yoga practitioner for 35 years and a teacher for 27 years. She holds certifications as a 200 hr. level Hatha yoga teacher, 500 hr. Viniyoga teacher, and Viniyoga Therapist. She is a Certified Yoga Therapist with the International Association of Yoga Therapists and past Curriculum Coordinator and Faculty with the American Viniyoga Institute’s Yoga Therapist Training.
Her 30 year career as a registered dietitian/nutritionist and health educator in public health, nutrition, and chronic disease prevention, inform her yoga teaching and individualized Yoga Therapy.
Learn more about people have said about the 200 hour River Flow Yoga Teacher Training here: https://www.5koshasyoga.com/teacher-training/
FEE
$89.99 for 31 practices for 3 months rental
With the discount code, LIGHT50, get 50% off the purchase through January 31, 2026.
The class pass starts on the day of purchase and goes 3 months.
Classes are displayed in your Content Library after you purchase and set up your account.
TO REGISTER
FOR MORE INFORMATION
Contact Mary at mary@5koshasyoga.com for program content information.
Contact the office@5koshasyoga.com for assistance with registration and payment.