Friday, April 19th - May 24th 12 PM

Are you in need of stress relief but don’t have too much time to dedicate to it? There are many accessible yoga and mind-body tools and techniques that provide effective stress ‘hacks’ for busy people.  

Join our Video-On-Demand yoga program for self-care and stress management that provides 3 short practices (5 – 25minutes) every Friday at 12 PM for 6 weeks.  The program features a variety of morning, midday, and evening practices from a variety of 5 Koshas Yoga & Wellness teachers.  These practices accumulate in your video library and stay there until June 28th!  

And do you want to know the best part?  Your participation in the program helps raise money for Healing Acres Inc., a nonprofit in central Wisconsin that focuses on helping frontline workers manage stress around critical incidents, reduce stigma about mental health, and promote health and wellness to prevent burnout.  Learn more about Healing Acres Inc. Here

Our frontline workers are the people we count on everyday to keep our community safe (fire, police, emergency response, court system, jail staff), our kids and grandkids educated (school and daycare staff), and systems of community support strong and running efficiently (clergy, shelters, senior centers, health care and more).

Learn more about 5 Koshas & Healing Acres Inc. Frontline Worker Scholarships Here

Friday, April 19th – May 24th A new group of videos becomes available every Friday at 12 noon.

Teachers Practice yoga with Bill Miller, Annie Lockwood, Nelle Rutecki, Angel Gleason, Mary Hilliker, iRest Meditation with Jay Coldwell and Asahi, A Finnish mind-body movement practice with Sherry Oakes.


How does the program work?  You register at a donation level that fits your budget.  Every Friday, starting April 19, at 12 noon, 3 short practice videos become available in your 5 Koshas Yoga & Wellness Punch Pass Content Library.  The videos accumulate in case you want to return to practices over the course of the program.  The program ends with the last set of videos on May 24.  Videos stay in your content library for an additional month, until June 28, 2024.

Registration:  You can participate at one of 4 different donation levels.  Select your preferred donation level & use discount code at Registration Here

  • $135 – Purchases on demand video for 3 frontline workers for 3 months
  • $87 – An 8-class pass for stress reduction classes | Use Discount Code: DONATE48
  • $54 – A 4-class pass for stress reduction classes | Use Discount Code: DONATE81
  • $30 – Frontline worker scholarship for an event | Use Discount Code: DONATE105

Questions? Email The 5 Koshas Team at

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