Can Yoga Help Seasonal Allergies?

As the trees and flowers burst into their spring brilliance, those who suffer from seasonal allergies quickly shift their immune systems into high gear to deal with the pollen.  It’s been a week of students walking into class with itchy, swollen eyes, runny noses, congestion, sinus headaches, coughing, worsening of asthma and fatigue.  “Can yoga help allergies?” has been the question of the week.

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Yoga for Boomers and Beyond

If yoga makes you think of pretzel poses, think again.  Yoga that is adapted for boomers and beyond offers many tools for optimal health.  It is a science that promotes physical fitness, physiological and emotional/mental health through yoga postures, breathing practices, deep relaxation, and other practices.

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