Stress, nutrition, eating patterns, travel and sleep all play a role in how our bodies digest food and how our gut might feel. In today’s blog, two 5 Koshas teachers dive deeper into how yoga can help you become more aware of patterns, and how specific practices can bring relief. The Second Brain Mary Hilliker, […]
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By: Andrew Beaumont, M.D., Ph.D., and Viniyoga Teacher & Yoga Therapist Have High Blood Pressure? Yoga Can Help Blood pressure is the pressure of blood pushing against the walls of your arteries. According to the Center for Disease Control, having high blood pressure, also called hypertension, puts you at risk for heart disease and stroke, […]
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By Renee Peterson, MSW, RPYT, RYT-500, Certified Viniyoga Wellness Instructor and Registered Prenatal Yoga Teacher Preparing and having a baby can be an exciting time. Whether this is your first baby, or an addition to the family, it’s a new chapter of change. Prenatal yoga can help you prepare for and ease many of the […]
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Written By: Dr. E. Reenah McGill of The Healing Energy Center (located inside 5 Koshas Yoga & Wellness) Hi, thanks for taking your time to read this short informative blog. Let me introduce myself as Dr. Reenah McGill. I offer acupuncture and acupressure a form of Chinese medicine, at 5 Koshas Yoga & Wellness. This […]
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