Yoga Therapy Research Archives - 5 Koshas Yoga & Wellness

February 15, 2023

Give Your Knees the Bee’s Knees Yoga Treatment

An interview with: Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher and Yoga Therapist at 5 Koshas. Written by: Bernice Thrill Combining yoga therapy with other sports and activities can be an efficient way to keep your body conditioned and help prevent injury, according to Mary Hilliker, RDN, E-RYT 500, C-IAYT, Viniyoga Teacher and Yoga […]

Prenatal Yoga for Happy Moms and Babies

Can prenatal yoga help reduce depression during pregnancy? A small pilot study published in Womens Health Issues (March-April 2015) demonstrated that a 10-week prenatal yoga program decreased the participants’ depression severity significantly.