Written by: Annie Lockwood, RYT-200 Edited by: Bernice Thrill The state of your life is never as certain as the correct answer to a math problem. If you add up your state of mind + state of body + emotions today, they may equal something entirely different tomorrow. What are ways you can steady the […]
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By Renee Peterson, MSW, RPYT, RYT-500, Certified Viniyoga Wellness Instructor and Registered Prenatal Yoga Teacher Preparing and having a baby can be an exciting time. Whether this is your first baby, or an addition to the family, it’s a new chapter of change. Prenatal yoga can help you prepare for and ease many of the […]
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By Pamela Luedtke, Certified Brain Gym Instructor, Dance Instructor, Certified Pilates Instructor & Creator of em.bodi.ment The Fire Element symbolizes our passion for life through the quality of our relationships with others. The connections we make with each encounter is a balance of giving and receiving unconditional love with others and with ourselves Our heartbeat […]
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by Jay Coldwell, RYT-200 & iRest Meditation Level 2 Teacher The stream of consciousness below is similar to what many people experience in an iRest guided meditation practice. As you do your test drive, be sure to notice some things: Moving into direct experience, beyond thoughts and language. Embodiment of sensation, emotion, thought, belief. This […]
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Written By: Dr. E. Reenah McGill of The Healing Energy Center (located inside 5 Koshas Yoga & Wellness) Hi, thanks for taking your time to read this short informative blog. Let me introduce myself as Dr. Reenah McGill. I offer acupuncture and acupressure a form of Chinese medicine, at 5 Koshas Yoga & Wellness. This […]
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By Heather Van Dalfsen, MEd, E-RYT 500, C-IAYT Habits are always of interest to me. Even though they are part of our human experience, many of us move through life and our habits on ‘cruise control,’ a subconscious auto-pilot, where we don’t stop to see, hear and feel what is happening. There are some days […]
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by Mary Hilliker, RDN, E-RYT 500, C-IAYT When sleep escapes you and fatigue is your daytime companion, it’s time to evaluate what actions you can take to improve sleep. Your yoga toolbox has many tools, but you need to know which ones to apply to your situation. Insomnia was a major health issue across […]
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By Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga Teacher Your outdoor ‘green space’ yoga practice invites you to reconnect with the earth, stretch to the sky, inhale fresh oxygen and exhale a sense of groundedness – present for even one breath cycle, especially after such a significant year of change, […]
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By Mary Hilliker, RDN, E-RYT 500, C-IAYT How can we emerge from this year? Let’s just say it. It’s been a crazy year. Uncertainty and quickly changing circumstances have dominated our lives. Situations and events that tear at the heart have happened with greater frequency. Even the most balanced and steady among us have […]
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By Pamela Luedtke: Certified Brain Gym Instructor, Dance Instructor, Certified Pilates Instructor Read More About Pam Here When I was first introduced to the idea of dance improvisation at age 13, the idea of moving how I felt seemed abstract. The structure of my dance experience included my instructor demonstrated and my fellow […]
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