Pilates through the eyes of a Yoga Therapist

By Heather Van Dalfsen, Certified Yoga Therapist, Yoga Teacher & Pilates Teacher in Training Movement. Everyday you have the opportunity to move. • From fingers, toes, limbs and spine • To creating facial expressions • To subtle internal movements through shallow breathing, deep breathing • Through softly singing, humming or • Even imagining these ‘movement’ […]

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Getting Ready for Golf with Pilates

By Faith Wilfley, MD, Stott Pilates Trained in Mat & Reformer “The practice of Pilates is wonderful for all sorts of reasons: balanced musculature, improved mobility, decreasing injuries, spinal alignment (posture), lessening low back pain, and a strong core.” Who’s ready for golf?! We all may be mentally, but after a good old Wisconsin winter, […]

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