Nidra Yoga Archives - 5 Koshas Yoga & Wellness

December 29, 2021

Let’s take iRest Meditation for a Test Drive – Your Mileage May Vary

by Jay Coldwell, RYT-200 & iRest Meditation Level 2 Teacher The stream of consciousness below is similar to what many people experience in an iRest guided meditation practice. As you do your test drive, be sure to notice some things: Moving into direct experience, beyond thoughts and language. Embodiment of sensation, emotion, thought, belief. This […]

A Different Way of Being through Yoga Nidra

By Jay Coldwell, RYT-200, iRest® Level 2 Teacher The Yoga Nidra experience. Yoga Nidra is an ancient technique, sometimes called “yogic sleep”. It’s signature practice is a guided body scan led in a particular order. The sequence of the body scan typically follows the physical organization of the motor cortex and sensory cortex in the brain. […]