Just the word ‘violence’ catches our attention. We are inundated with violence in movies, media; an overload of destruction and hurt and an ‘underload’ of kindness and compassion. For many, MMA – Mixed Martial Arts – is synonymous with some type of combat, rough and tumble contact and yes, even violence. So where does the […]
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So what exactly is meditation? Meditation can mean different things to different people. To some, it is something weird or eerie that Buddhist monks do. To others, it is something they think they could never do because they don’t have the patience. To others, meditation is a life-changing experience that gives them mental clarity, less […]
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I’m a skeptic. I’m not into the latest diet craze, exercise routine, electronic device or trendy clothing designer. I don’t own a purse that costs more than the monthly home mortgage. But I am into science and I love what research continues to teach us about our experiences as human beings. I was skeptical but […]
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