Getting Ready for Golf with Pilates

By Faith Wilfley, MD, Stott Pilates Trained in Mat & Reformer “The practice of Pilates is wonderful for all sorts of reasons: balanced musculature, improved mobility, decreasing injuries, spinal alignment (posture), lessening low back pain, and a strong core.” Who’s ready for golf?! We all may be mentally, but after a good old Wisconsin winter, […]

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What is Pilates Anyway?

by Faith Wilfley, MD, Stott Pilates-Trained in Mat and Reformer  First, let me start by saying that Pilates is for everyone. That’s right, pretty much anyone, with certain modifications, can do Pilates. From the person recovering from a prolonged illness or long stretch of inactivity, to the elite athlete, Pilates has something to offer all […]

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