by Kerry MacDonald, RYT-200 “Counting sheep to sleep?” There are so many reasons for sleepless nights. Many of us are busy and stressed, unable to shut our brains off. Daily stresses build in our mind and cause anxiety. Others suffer from muscle aches and pains that wake them up and keep them up. Yoga is […]
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What have you had to give up an attachment to this year? Some of the attachments may be more superficial, some more deeply difficult. Your list might be long. Family rituals, friend gatherings, travel, work, school life with in-person contact, in-person volunteer work, shared interest with others in hobbies, sports or causes, in-person entertainment. You […]
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Pranayama is the technique of breath control during yoga or meditation. The origin of the term is Sanskrit, literally translated as ‘control of the life force’. Pranayama is an incredibly powerful technique that can influence both the mind and body. If performed incorrectly however the influence can be negative. There are many ways of controlling […]
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