by Julie Bonasso Krolczyk “What will you do today to keep loving, to keep moving, to keep growing?” I was deeply moved by my amazing sister-in-law who perfected her first paddle board headstand last weekend at our home. But what REALLY inspires me about Katie is how her physical strength is representative of her inner […]
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by Janie Martin “If you wish you were more flexible or more relaxed, give yoga a try. If you are nervous about going to a class, go with a friend. If people with serious diseases can participate and enjoy it, so can you.” Joining a Yoga Class One of the things on my long list […]
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By Karey Krampota, RYT-200, Certified Viniyoga Wellness Instructor “In Yoga Sutra I.12, Patanjali explains that to achieve a state of yoga, or focused concentration, one must utilize both practice (Abhyasa) and detachment (Vairagyam). Practice and detachment are two of the very first tools Patanjali offers to help in this process of refining the mind toward […]
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By: Julie Bonasso Krolczyk “The Power of the Pause” – Shannon Sommerling Are you dealing with physical or emotional pain and have had to slow down? Are you tired of being frustrated? Not sure how to move forward? I recently was sidelined from physical activity for 3 months due to a back injury. Here’s what I learned – just as in a yoga pose, there is strength in stillness, resilience through releasing (what doesn’t serve) and wisdom from wonderment. TIPS […]
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The ancient tools of yoga can help you feel your best through cancer treatment and assist in helping you reclaim your life after cancer. Yoga can help with side effects from medically essential and life-giving treatments. Yoga can be adapted to provide relief for nausea, fatigue, constipation, sleeplessness, anxiety, depression, “chemo brain”, and neuropathy. Feeling […]
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Feeling connected to other people is a fundamental human need. Research for decades has shown that babies will fail to thrive if emotional connection is missing, despite having all physical needs met. Susan Pinker has a TED talk titled The Secret to Living Longer Might be Your Social Life, which describes how social ties extend […]
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“When sleep escapes you and drowsiness and fuzzy thinking are your daytime companions, it’s time to evaluate what action you can take to improve sleep. Mind-body practices, including yoga, can improve sleep and daytime energy.” The roots of sleeplessness may be related to age, stress, hormonal changes, pain, digestive distress, anxiety, depression, sleep disorders, other […]
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By Pauline Zweck, RYT-200, Certified Viniyoga Wellness Instructor, 5 Koshas Yoga & Wellness “There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life […]
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Tame the Anxiety & Worry Monkeys Mental and emotional ease are states of being that we can all appreciate. We put our best selves forward when we are peaceful, calm and focused. We need fast, easy and accessible tools to bring us back to order and calm when fear, anxiety, stress or worry monkeys knock […]
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Grief is a unique combination of sadness, memories, fog, strong emotions, bodily experiences and occasional moments of peace and clarity. This simple quote reveals so much about what we are just beginning to understand about the science of chronic stress and the effects of grief. Dr. van der Kolk, a researcher who studies the effect […]
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