Change in our life comes in many different ways. Sometimes we plan for the change. A retirement, career change or getting married are examples of things that we often consciously choose. And then some changes blow in like a strong wind taking with it any sense of order and stability.
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As the trees and flowers burst into their spring brilliance, those who suffer from seasonal allergies quickly shift their immune systems into high gear to deal with the pollen. It’s been a week of students walking into class with itchy, swollen eyes, runny noses, congestion, sinus headaches, coughing, worsening of asthma and fatigue. “Can yoga […]
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If yoga makes you think of pretzel poses, think again. Yoga that is adapted for boomers and beyond offers many tools for optimal health. It is a science that promotes physical fitness, physiological and emotional/mental health through yoga postures, breathing practices, deep relaxation, and other practices.
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A very practical way back into relationship with yourself is through your body and breath.
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My next purchase will be a telescope. Until then, when the evening sky is clear, a few times a week you can find me standing in my yard, activating my Star Chart application and lifting my iPhone to the sky. I can now observe the intricate web of relationships between the stars, planets and galaxies, […]
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I recently presented to a small group of individuals who were curious about yoga. Many in the group had heard about yoga, had watched yoga DVD’s, or had friends or relatives interested in yoga.
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