Many people who have practiced other styles of yoga say that Viniyoga is different. You have to pay attention. You have to be aware. It’s not the same sequence of postures every time or one size fits all yoga. There is active participation of attention in the process of awakening to who you are.
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“This season of the year grinds the very soul out of me. My nerves lose their tone, my teeth ache, and my courage falls to the bottomless bottom of infinitude.” – Henry Adams in a letter to Charles Milnes Gaskell, 1869
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Change in our life comes in many different ways. Sometimes we plan for the change. A retirement, career change or getting married are examples of things that we often consciously choose. And then some changes blow in like a strong wind taking with it any sense of order and stability.
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