Outdoor Yoga Archives - 5 Koshas Yoga & Wellness

May 11, 2026

Gifts

By Heather Van Dalfsen, M.Ed, C-IAYT, E-RYT 500, Certified Yoga Therapist, Yoga Teacher and Pilates Teacher Photo Credit to Heather Van Dalfsen “The land is the real teacher. All we need as students is mindfulness.” Robin Wall Kimmerer, Braiding Sweetgrass Every season has its gifts, yet in the warmer months, the sun’s potency pulses with the […]

Soak up the Benefits of Practicing Yoga Outdoors

By: Heather Van Dalfsen, MED, E-RYT 500, C-IAYT, Certified Yoga Therapist, Yoga and Pilates Teacher Each summer 5 Koshas offers outdoor yoga in two different locations. One is atop Rib Mountain, and the other is at the Leigh Yawkey Woodson Art Museum Sculpture Garden. Practicing in nature offers many benefits, according to Heather Van Dalfsen, […]