“Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you and the storms their energy, while cares will drop off like autumn leaves.” -John Muir Free yourself from winter hibernation + Free yourself from cold weather tension and stagnancy + Free time to be outside, breathe, […]
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by Faith Wilfley, MD, Stott Pilates-Trained in Mat and Reformer First, let me start by saying that Pilates is for everyone. That’s right, pretty much anyone, with certain modifications, can do Pilates. From the person recovering from a prolonged illness or long stretch of inactivity, to the elite athlete, Pilates has something to offer all […]
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There is nothing like the taste of summer on a cool fall or winter day. Get ready for football season with oven roasted tomatoes for homemade pizza sauce, lasagna or chili sure to delight your family or friends.
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Back pain is an unfortunately common problem. It is estimated that 80% of us will experience significant low back pain at some time in our lives. The US spends $90 billion per year in treating low back pain, and low back pain is the second leading cause for lost days at work.
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