April 13, 2016
By Faith Wilfley, MD, Stott Pilates Trained in Mat & Reformer “The practice of Pilates is wonderful for all sorts of reasons: balanced musculature, improved mobility, decreasing injuries, spinal alignment (posture), lessening low back pain, and a strong core.” Who’s ready for golf?! We all may be mentally, but after a good old Wisconsin winter, […]
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