February 29, 2016
by Faith Wilfley, MD, Stott Pilates-Trained in Mat and Reformer First, let me start by saying that Pilates is for everyone. That’s right, pretty much anyone, with certain modifications, can do Pilates. From the person recovering from a prolonged illness or long stretch of inactivity, to the elite athlete, Pilates has something to offer all […]
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