March 20, 2013
February 22, 2013
If yoga makes you think of pretzel poses, think again. Yoga that is adapted for boomers and beyond offers many tools for optimal health. It is a science that promotes physical fitness, physiological and emotional/mental health through yoga postures, breathing practices, deep relaxation, and other practices.
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February 17, 2013
A very practical way back into relationship with yourself is through your body and breath.
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December 2, 2012
My next purchase will be a telescope. Until then, when the evening sky is clear, a few times a week you can find me standing in my yard, activating my Star Chart application and lifting my iPhone to the sky. I can now observe the intricate web of relationships between the stars, planets and galaxies, […]
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December 2, 2012
I recently presented to a small group of individuals who were curious about yoga. Many in the group had heard about yoga, had watched yoga DVD’s, or had friends or relatives interested in yoga.
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